What plan should I set for how long a day I should be on treadmill? I was thinking that 45mins a day could help
Quick Weight Loss - How to Lose Weight Quickly
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Exercise is key, but what you eat is what really makes the weight come off. You have to burn more calories than you consume to lose weight. 3,500 calories is a pound, simple right? So if you exercise 45 min a day and cut back on your diet the weight will fall off. First you need to find out your BMR which you can do online and go from there. Just make sure you are burning more than consuming! Your BMR will tell you how many calories you are burning just being you! Remember its not all gonna happen at once and will take hard work and dedication. Diet is key my friend, as someone who has lost 68 pounds please listen.
- depends on the intensity
for most accurate results use http://www.choosemyplate.gov/ for your diet plan - Drink plenty of water, eat your vegetables and workout a least four to five time a week
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