The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?
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If you have a high metabolism and is looking to gain weight healthily, the key is not only simply to eat a lot. The key is to eat a lot of carbohydrates many times a day, sleep well as well as doing the right exercise. Only then will you be able to see significant weight gain that will stay on your frame and not be lost when you stop. Here is what I do suggest to get your diet in place.
Diet is the fundamental key and usually the first thing most people who are skinny will stumble upon first. However, the usual habit of eating a lot in one sitting bares no reason. This is because in a skinny person''s body like yours, it is highly likely that the body will feel overwhelmed by the sudden influx of so many nutrients and your digestive system will simply push the excess down the line into excrement. The key is to use carbohydrates is because the body will not do that to this particular energy source. Also, it provides the body with energy that will last 3-4 hours and thus require less loading time compared to other energy sources. Also, eating things like potatoes, pasta, noodles, biscuits, bread and rice 6 times a day with an interval of 2-3 hours in between will ensure that at no time in the day your body is deprived from an energy source, thus allowing you to gain and maintain the weight you have. If preparing 6 meals a day is daunting, perhaps you can try drinking 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml every week until you see a 1 pound weight gain on the scale. This is the magic number of calories you need in order to gain weight so make sure you maintain this diet.
The next thing to look into is also a lifestyle habit and it is sleeping. So many people neglect sleep and that is what separates the successful gainers from the not successful one. The key is not only to sleep enough but to also sleep well. This means no interruptions or waking up in the middle of the night. If you can achieve your usual regime of sleeping and waking up yourself every single day, you are definitely acing this factor very well. If time does not permit, simply do this on weekends and ensure that your weekdays are still filled with long rest at night.
The last thing most skinny people will never think about is exercising to gain weight. The misconception is that exercising will cause me to lose weight so why should I do it? This is because if you simply rely on a regime of sleep and diet, you will gain fat which will be lost when your calorie intake is lower or your sleeping pattern is compromise. This will lower your weight faster than you can say wait a minute. Also, there are too many workouts on the internet and books that promise gains but none actually works like http://gohforth.com. That is a workout dedicated to help skinny people to gain weight and I personally vouch for that.
- Lots of proteins.. dont eat junk food because your metabolism will just reject it.
- Eat lots of carbs. Bread, rice, potatoes, pasta, etc.
- proteins and lean meant , eat stuff and snacks like trail mix, beans and other stuff, nuts are good ,also theres this one secret nutt most dont know about the Brazilian nutt (shhh keep it on the low dont tell anybody lol) it NATURALLY enhances testosterone , never take steroids that shit is for pussys peace :) good luck hard work dedication and diet
- try taking appetite pills that will help increase your appetite and eat protein and carbs...but do it in a good way!
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