Hey people I have a diet question...?

Okay so the thing is like this I am 17 years old and I weight 204 pounds and I really need to lose some weight and i go to the gym but i need an eating diet but i dont know what am supposed to eat anr i also dont know how many times a day am supposed to go to the gym... so my wuestion is can you please give me an schedule for the gym and an eating diet please i will give u some points

Healthy Ways To Lose Weight - The Easiest Ways To Lose Weight

Recommended Answer:
Here is what I would suggest:

1. Vary your caloric intake each day. For example, have 1500 one day, 1200 the next, 1700 the next, and so on. That way your body doesn''t adjust to the calorie level.

2. Vary the foods you eat. Eat a great variety of healthy food.

3. Vary your exercise routines. Don''t work out at the same time everyday. Sometimes work out in the morning, sometimes in the afternoon, sometimes twice a day, and sometimes skip a day.

4. Vary the types of exercise you do. Don''t do the same things everyday.

5. Include strength training/weight lifting as part of your exercise plan, but again don''t do the same things everyday,

6. Incorporate as many types of aerobic exercise as you can. Each day vary the time, the intensity, and the type of exercise as much as possible.

7. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products.

8. Consider sort of shocking your system by doing a one day or even a two day liquid diet. Keep it healthy. You can use some of those meal replacement shakes or drinks - Glucerna, Boost, Ensure, the Special K shakes, etc. Drink plenty of water and you can also include sugar free jello.

These sites should help you.

http://www.myfitnesspal.com/
http://www.freedieting.com/tools/calorie_calculator.htm

Here are some meal plans that might help you.

http://www.webmd.com/diet/features/4-healthy-meal-plans-from-the-pyramid
http://www.womenshealthmag.com/fitness/six-week-weight-loss-meal-plan-week-1

Here are some workout routines for beginners.

http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html
http://jasonferruggia.com/whats-the-best-muscle-building-workout-split/
http://www.builtlean.com/2011/09/15/full-body-workout-vs-split-routine-which-is-better/
http://www.aworkoutroutine.com/workout-schedules/