Showing posts with label lose weight super fast. Show all posts
Showing posts with label lose weight super fast. Show all posts

80 DAYS (2 month and 20 days) WEIGHT LOSS, how much can I lose?

I have 80 days until my graduation photo session.I am 114lbs and 4'11. If I workout everyday, 2 hours of running on my treadmill and using the epiptical at the gym +playing the biggest loser and eating 1250 cals a day how much weight can I lose? DONT TELL ME IM A FINE WEIGHT because I know I need the weightloss :) Really bad. How much can i lose?

How to Workout to Lose Weight

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I did the math and you're projected to lose ~18 pounds following that. That puts your weight at 96 pounds which is great for your height.

Other Answers:

  • Well, I'd first go to a doctor to make sure a 1250 calorie diet is okay for you. Some people cannot function on that much, some can. You need to get the okay from your doctor. But working out 2 hours a day and having a strict diet could lead to a pound lost per week at least. If you do the math, you'll probably lose 11+ pounds. And when you diet, remember: It's not about the calories, it's about WHAT you're eating. You can eat a Big Mac (600 calories) and eat nothing for the rest of the day and you'll still gain weight. But if you consume 1700 calories worth of healthy, nutritious food, you will be more likely to feel energized and be able to lose weight. Don't push yourself though. Your body will not lose weight when it is abused. Work out, eat right. But don't become obsessed with losing weight. Your body won't show results right away. That's okay!It's easy to say you are going to work out 2 hours everyday and eat only 1250 calories, but you'll be surprised at how hard it is. Just stick to it. It's okay to treat yourself once in awhile with a cupcake once a week/every other week. And it's more than okay to take a break from working out one day a week (to let your body recover).Good luck!

How can I loose stomach fat?

I'm 15 years old I weigh 105..I used to weigh 100.. I know 105 is a normal weight but I have a lot of stomach fat! Like is their any workouts that can make me loose this fat?

How to Lose Weight Hiking

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Make sure you eat clean and drink plenty of water. Eat a lot of fruits and vegetables. I am a vegan and I have a flat stomach. Animal products, dairy, and salt make you bloated. Fruits are quick and easily digestible. What I do is run a lot. Being vegan also helps. Jogging is your best friend. Running is your best friend. Fruit is your best friend for life. Water is your homie. Processed foods are your enemies. Eat as much as you want in fruits and vegetables. Remember, you cannot target fat-loss. You will lose weight everywhere and your stomach fat will eventually follow, you will be lean all over. Fruits and vegetables will make you happy and you can never eat too many. Go RUN! :~) Best of luck.

Other Answers:

  • To be honest you can't target a specific area for weightloss you need to exercise and eat healthy that's the only way
  • Laugh alot,do sit-ups , make strong sprints. If these prove to be useless, go for a lipo- sunction which is pretty disgusting.
  • For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
  • I think you have to do Running.
  • core excersing!!! planks are really good for abs, better than situps, which target only one part of the abs, planks use your entire core, youtube core excersing and planks...core workouts make your belly have to use its muscl and when you challenge your muscle you burn fat, try you tubing videos that workout your abs, also.its imperative to eat clean and drink water, if you dont your workouts are useless

how many calories should I eat to loose weight?

Im 140, and i want to become 125 pounds. I have been trying to loose weight for months now, eating around 1300 calories a day, eating very healthy, and I work out everyday. but nothing seems to be happening, I actually have been gaining more fat. any suggestions?

Stop Excusing Yourself From Losing Weight and Lose Weight

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Hi,

Medically there''s little doubt that excess weight is responsible for or a contributor to a huge number of ailments - many deadly. That makes it important to keep your weight under control.

There''s only one way to lose weight - and that''s to take in less calories than you use. If you do that you WILL shed those unwanted pounds. You don''t even have to exercise, although a suitable exercise program will both help you drop your weight and provide other health benefits too.

But be careful. You must continue to eat the right foods if your health and vitality are not to suffer due to your nutritional requirements not being satisfied.

Eating too little will not help at all. Your body will go into “starvation mode”. In the first place it will certainly have an effect on your health more generally and secondly your metabolism will adjust and lay on every possible ounce of fat out of what you do eat. That’s in part why crash diets don’t work. As soon as you relent on the diet your changed metabolism keeps piling on the fat and you’re soon right back where you started!

There''s a good article that sets out the basics very clearly on www.fitnessweightwellness.com. There''s also a short email series - and there''s no charge for it.

Good luck.

  • 10 x your body weight from calories
    live from more vegetables
    more salmon, chicken, fruits, whole wheat bread, nuts, eggs
  • How tall are you? 140 pounds doesn''t sound excessively heavy unless you are quite short.
    http://nhlbisupport.com/bmi/bmicalc.htm

    I suspect you aren''t getting enough calories, so conversely to what you might expect your metabolism has probably just dropped its rate to compensate for not having enough calories coming in, especially with the workout on top. That will also probably leave you feeling tired and/or cold.

    Rather than eating 1300 a day, try the fast diet where you eat even less 2-3 days a week, but normally the rest of the time. That helps to keep your metabolic rate up.

    http://www.amazon.co.uk/Fast-Diet-Intermittent-Fasting-Healthy/dp/1780721676/ref=sr_1_1?s=books&ie=UTF8&qid=1359988448&sr=1-1

    With the fast diet, your metabolism is fooled into staying high by the normal eating days (when you exercise most), but the weight comes off on the fasting days when women should eat just 500 calories and just 600 for men.
  • Although 1300 calories is far too low, you should have still lost some weight by eating that little every day. Either you''re not counting calories correctly or you have a medical condition. Go to your doctor and get your thyroid checked. If it turns out it isn''t your thyroid, you should raise your calories for a month or so to repair your damaged metabolism, you can''t lower calories any further.

Hey people I have a diet question...?

Okay so the thing is like this I am 17 years old and I weight 204 pounds and I really need to lose some weight and i go to the gym but i need an eating diet but i dont know what am supposed to eat anr i also dont know how many times a day am supposed to go to the gym... so my wuestion is can you please give me an schedule for the gym and an eating diet please i will give u some points

Healthy Ways To Lose Weight - The Easiest Ways To Lose Weight

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Here is what I would suggest:

1. Vary your caloric intake each day. For example, have 1500 one day, 1200 the next, 1700 the next, and so on. That way your body doesn''t adjust to the calorie level.

2. Vary the foods you eat. Eat a great variety of healthy food.

3. Vary your exercise routines. Don''t work out at the same time everyday. Sometimes work out in the morning, sometimes in the afternoon, sometimes twice a day, and sometimes skip a day.

4. Vary the types of exercise you do. Don''t do the same things everyday.

5. Include strength training/weight lifting as part of your exercise plan, but again don''t do the same things everyday,

6. Incorporate as many types of aerobic exercise as you can. Each day vary the time, the intensity, and the type of exercise as much as possible.

7. Eliminate ALL junk food, sodas, pop, sweets, fried foods, fast foods, fruit juices, and processed foods. Everyday eat a healthy diet of fruit, veggies, a few nuts, lean meat and fish, whole grain breads and cereals, low fat dairy products.

8. Consider sort of shocking your system by doing a one day or even a two day liquid diet. Keep it healthy. You can use some of those meal replacement shakes or drinks - Glucerna, Boost, Ensure, the Special K shakes, etc. Drink plenty of water and you can also include sugar free jello.

These sites should help you.

http://www.myfitnesspal.com/
http://www.freedieting.com/tools/calorie_calculator.htm

Here are some meal plans that might help you.

http://www.webmd.com/diet/features/4-healthy-meal-plans-from-the-pyramid
http://www.womenshealthmag.com/fitness/six-week-weight-loss-meal-plan-week-1

Here are some workout routines for beginners.

http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html
http://jasonferruggia.com/whats-the-best-muscle-building-workout-split/
http://www.builtlean.com/2011/09/15/full-body-workout-vs-split-routine-which-is-better/
http://www.aworkoutroutine.com/workout-schedules/

I need a healthy way to make my horse fatten up. Please Help?

I show all around with my 7 year old AQHA gelding. He has ALWAYS been such a hardkeeper. He is warmed regularly, gets his teeth done once a year, routine vet checks, and fed about 6 flakes of grass alfalfa hay a day with 2 scoops of a high quality grain a day.
He started to look really good this winter... He was at a very good weight... not too fat... not too skinny but since show season is approaching I have been riding him more and for longer periods of time.
My horse naturally sweats a lot too so I am worried that he will just sweat his weight right off of him once it start to really heat up.
I want to add a supplement that will help him keep/gain weight. I want something that is healthy and that won''t make him "hot".
My friend put her mare on weightbuilder and she claims that her horse got really hot off of that stuff and never came back down to her normal self... I don''t want to have to deal with that!
Any suggestions would be much appriciated. Thanks! : )

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

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Start with more hay and the peace and quiet to eat it. Get a weight tape and find out how much he weighs. He should normally get 2.5% of his body weight in hay/day. Weigh the hay he is getting and see if its enough. If not, increase it gradually to 3% of his body weight. More fiber is the first and foremost goal. Since hay is 3/4''s of his diet anyway, that''s the place to start. And water! Feed 1tbn. of iodized salt/day, because it drives thirst. With sweat losses like you describe, don''t be afraid to increase that to 2-3tbns./day. Keep tabs on his water consumption and keep him hydrated throughout.
A horse can get into a situation where he is fooled that he is hydrated, when actually, he is not and can get into serious trouble fast if he goes past the point of no return, so encourage water always.
Alfalfa cubes will help up the protein and I''d go to one scoop of oats and replace the other half with beet pulp soaked and rinsed. Flax, which is fat with the omega balance just right for a horse....fresh ground....4-6oz/day. Minerals, no blocks.....fed....make sure he gets them. Yeast for healthy gut.
Put all this in a bucket and add water to make it soupy, more water consumed and fresh water nearby because the salt will have him drinking more.
This will give him the added nutrition he needs without the iron, sugar and starch provided in store bought bags. All three of these baddies will take him towards IR/Cushings. This is the stuff that makes him hot. Avoid anything molasses. Once he gets out on grass, things will start to improve faster.
Be patient. It does take longer to gain weight than to lose it and keep that weight tape handy and keep checking and keep adjusting gradually and accordingly.
Speak to your vet about the selenium in your area and if it needs supplementing. If on a hay only diet, you also need 1000IU of Vit E/day. It comes in a powder form with Selenium in it. They are absorbed better if paired together. (E+Se at Uckele.com) If in powder form, add 1tbn. of olive oil to it because the E needs the oil to be absorbed and Se needs the E, so think of them like the 3 Musketeers. So put them together before adding them to the bucket as well.
You can add salad fixin''s to that pail as well. An apple a day to keep the vet away, 2 carrots will also give him 16,000IU''s of Vit. A. in its natural/nontoxic form. Even a couple handfuls of grass from the other side of the fence.....the stuff he only gets to watch grow.
Keep on top of the trim on his feet. The operative word is "balanced" whether under a shoe or not. A horse has 5 hearts and 4 of them are in his feet. If they are not working properly, the one in his chest is working harder than ever to compensate. Know it and always fight thrush.
Take note of what you fed last fall when he looked good. Did this carry him over the winter? Did he only start losing when you started back riding? Work your way up gradually increasing until you know that he is "holding" his weight under this increased workload. Then you will know how much more it takes to handle it. A month before you start back riding, start increasing his food to handle it. The tank of energy stores must be full when you start exercise. That''s all you get. When its depleted, it takes 2 days to recover it. If its depleted, he leaves glucose and starts pulling on fat to feed himself the energy that you are asking for. Since its not enough and he''s losing weight, then he''s robbing himself to please you. He is already on a hurt for these things. He should always have them, just taper up for the riding season a bit ahead of time and taper down when the snow starts flying to maintain him. With patience and observation, you should be able to establish a winter and summer diet that he needs.
Don''t worry about the sweat. Its when they stop sweating that you''re in trouble. Just keep encouraging water consumption.

  • I keep my show horse on a homemade feed with oats, corn, soybean meal, and alfalfa pellets. And grass hay. But if hes a hard keeper try adding a flake of alfalfa hay or a double handful of that dehydrated alfalfa to his feed. Rice bran and beer is good too. The darker the better (beer). Just pour it on his feed. Most like it. I also feed mine MSM, GLC 5500 for joints and GLEAM AND GAIN year round and hes a little overweight but in great shape and thats how they like them these days.
  • We have always used this type of powder called rice bran it works like a charm and keeps their coats nice and shiny too! We normally buy our rice bran at producers.
  • Rice bran works really well for my horses too. We''ve taken in a few rescues that were underweight and rice bran put weight on them pretty quickly. Don''t feed too much though, you don''t want him to get fat ;)
  • Beet pulp or alfalfa or Timothy pellets soaked in water to make mash. They''ll love it and its not to expensive. Also about the rice bran WARNING TO ALL it can make your horse colic and if used to much it ties up their intestines. It does keep weight on and gets them fat real quick but it''s not good for them. It''s actually a product that was just in a vet study and they found out the above. It''s obviously not going to happen to ever horse but a great percentage. It''s better just to not risk it and go with the beat pulp or pellets! :) Hope he can get some fat on! Good luck & hopefully I helped!
  • You do not say how big your horse is, whether it is field or stable kept and whether it has grazing access too.

    I know that some horses tend to sweat up - I had one pony who would be dripping wet after 5 minutes of being tacked up! It was a nervous thing with him.

    If he is stable kept could you clip him out? Or if he is field kept could you clip him out and give him a waterproof and keep him indoors at night or in bad weather?

    Before you start feeding supplements, you could try increasing the hard feed, given with more bran and roughage, sugar beet pulp and flax seed oil or similar. "good quality grain" is hardly helpful to us as we do not know what that consists of, or how much a scoop weighs. Increase the number of feeds if possible, and if you cannot give it to him, mix an extra feed (except the sugarbeet) and keep it ready for someone else to give to him midday. Smaller feeds more often is better than one large feed.

    I suggest you take some measurements - length, height, girth and loins, and then take photos of him from front, back and sides and take this information to the feed merchant who is better qualified to advise on what to feed.
  • 6 flakes a day... Wow. Your horse should take lessons from mine.
    Try doing a flake of pure alfalfa. They love it plus it''s sugary
  • Rice bran, flax seed, beet pulp, or vegetable oil. Start slowly and build up. No e of these make a horse "hot" or contribute to metabolic disorders. Keep in mind, some horses just weren''t meant to keep much weight on no matter what. If he''s fit and healthy, that''s the important thing.
  • Purina strategy or healthy edge 1 scoop twice a day, then 1/2 scoop of purina enrich 32 in the grain and 2 tbsp of vegetable oil in the grain I know it sounds crazy but it works like a charm. I had a baby that got strangles and then colic, she was skinny as all get out we gave her this and she looked great in 2 months. It also helps tho if you feed more often bcuz horses like to graze and always be eating feed him the same amount but 3 or 4 times a day. And if your worried about him sweating and not drinking enough give him some salt in his food just a little bit or if it''s hot dump a scoop of Gatorade mix in his water I use it at every show. And always make sure he has a mineral block and salt lick.
  • there are lots of products to mix with hardfeed, just search it up, some are expensive . try weight keeper
  • You could put corn oil on his grain or hay, It is a great fattener and does not give the hot that grain will I have given 1/2 cup per day.
  • Try Purina 10% fat 10% protein this works fairley quickly in putting weight on horses and it also makes their coat, mane and tail very shiney and healthy.
  • So, how much is "two scoops"? Your horse should be fed according to the weight of the food and the weight of the horse or desired weight of the horse. Your starting place will be on the food bag. Look at it and then after a while, you can alter the need for food as needed for your horse because they are all different.

    First off, I would say he is not getting enough feed. I would give him at least twice as much as he is getting. If his work load is really heavy, you not only need to increase the feed but give him a third feeding everyday. You could add some soaked beet pulp to his diet as this is a forage type food and is well digested and adds cool calories. Hay should be free choice 24/7 with a white salt block and clean water available all the time.

    That would be my starting place. I don''t use oils and chemicals and weight gainers and all that garbage. If it is not OK for me to eat it, I won''t give it to my horses.

Should i rest after 4 days of cardio?

I''m a runner in general but i haven''t actually in a while and i was amazed at how fast you can get out of shape! I''ve been trying to lose a little weight i''m like 136 and i would like to be around 125. I''ve been running for the past four days and i wanted to know if it''s best for me to not do much today.

Lose Weight For Free Fast And The Foods That Help You Lose Weight

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Generally I would say yes taking a day off to rest is a good idea, but that really depends on how much or how far you''ve been running these past 4 days. If you''re only running for 15 minutes a day then taking a day off isn''t going to do much for you. If you''re running for 30 minutes to an hour (or +) a day, then of course, yes, take a rest day. I agree with the other posters. If you want to lose weight, drink lots of water, eat non processed foods, exercise 3-5 times a week, with 3 days being focused on cardio-running/walking/cycling/yoga, and the other two being focused on muscle building. You can always add running days when you feel three days a week is too easy.

Good luck and happy running :-)

  • You ideally should alternate cardio with weights or resistance training so 3 days of cardio in a week ought to be sufficient. I''m not sure if you are a gym patron or not but fitness centres will let you know but if you''re doing this on your own then you might like to cut the cardio to 3 times a week & do either weight, resistance or endurance training (cycling) for the other days
  • Resting is the best choice so far but eating healthy will make you drop weight the quickest.. run 2-3 times a week say for instance mon then wed or mon wed & fri give yourself a break here and there dont over do it....remember 6-8 glasses of water a day..im a football player for highschool and they take that seriously so i would know....:)) hope i was able to help
  • I listen to my body....for the most part, as I pushed a 9 miler after already running 20 miles in three days but for the most part I say let your body be your guide. If your legs feel good then go out, the body tells you to rest unlike me I ignore those signs but I don''t suggest for you to do so.