Will removing carbs out of my diet help me lose my body fat quicker?

Not talking about losing weight but body fat i have a good diet but the 2 stubborn parts my lower stomach and love handels look the same as when i started 4 months ago I'm halfway through my second round of p90x
Im 20 year old male 5'4 139 lbs

Choose The Best Way To Lose Weight

Recommended Answer:
Lowering carbs is the best way to lose fat. Low carbs is also a very healthy type of diet.

A low carb diet is actually our natural diet. Pasta, bread, noodles, these are all bad carbs. Natural carbs (sugars) is fine, but keep it low if you want to lose fat.

• bad carbs like pasta, oatmeal, cereal, brown rice yes...but you should still be eating safe starches like potatoes and white rice especially after workouts.
  
  and you definitely need to eat plenty of fat.
• Carbs give you energy but also make you put on weight. If you do excersize it is best to eat sone carbs afterwards to maintain your energy levels. If you do no excersize then cutting out carbs is a fast easy way to lose weight!
• yes more then likely that is correct
  try an fill up on proteins an vegetables
  an drink more liquids
  
  an get more active
• Dang you're short... But anyways, yes cutting out carbs does make you get rid of fat efficiently. It worked for my dad... Fast and easy.
• You could weigh at least 10 lbs more. A good plan would be:
  
  Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.
  
  Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.
  
  Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
  
  Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
  
  Or homemade bean/vegetable soups; great way to recycle leftovers.
  
  Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.
  
  Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
  
  To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
  
  Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve (toning love handles, etc) Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...
  
  If you lack energy to exercise, take stress B vitamins.
  To lose weight, try an appetite suppressant.
• Don't remove all carbs, they are essential for some processes in the body! But lowering the amount of carbs you take in will probably increase the rate of losing fat.