Lunch: 1 packet of Quaker Instant Oatmeal (apples and cinnamon) mixed in with a little bit of Old Fashioned plain Quaker Oatmeal and about a cup of unsweetened Blue Diamond Almond Milk
Snack: Smoothie: 2 bananas, mangoes, strawberries and about a cup of Almond Milk
Dinner: Rice with chicken, steak or fish and some cooked veggies
Snack: 15-28 almonds
Other: 8 cups of water
1-2 cups of coffee with a little bit of Almond milk and 2 packets of Stevia per cup
I'm 22 years old, weigh 93 pounds and I am 4'11. My goal is to tone up and get a flatter belly.
Why Losing Weight Fast is Bad!
Recommended Answer:
Whether or not you will lose weight eating like this, depends on how many calories you burn every day, so it's a question that's hard to answer.
The advice that I want to give you is to add much more vegetables, leafy greens, mushrooms, and beans to your diet. According to Dr. Furhman, these are the best foods for weight loss (he wrote many great books, including "Eat to Live"). Fruits are also beneficial, but you are already eating those. Limit whole grains to 1 cup per day.
An easy way to add lots of greens and vegetables to your diet (especially in their raw state, which is best for health and weight loss), I recommend that you start drinking green smoothies. For example, blend some spinach, celery stalks, with apple and a banana, and drink it as a snack. See http://greenreset.com/smoothie-recipes-for-weight-loss/ for some low calorie smoothies, and check out other recipes on that site, with delicious smoothies, soups, etc.
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