What asre some tips for gaining weight?

If your a girl struggling to gain weight then JOIN THE CLUB. anyone who has had success in gaining weight how did you do it besides from more calorie intake (what tricks)

Foods to Lose Weight Healthily

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Eating a high calorie diet must firstly be clarified as eating highly complex carbohydrates from natural food rather than junk food. On top of that, you need to do the right workout to gain essential muscle mass and sleep well. You can be assured that you will not become less feminine because of the workout itself as ladies tend to have little testosterone in their system and this means a lesser probability to gain huge muscles.

Diet is not simply going after all the junk food your eyes can lay eyes on. You need to be specific on what you need to eat or else you will simply end up falling sick and losing even more weight. If it is possible, I encourage you to eat 6 full meals prepared with a focus on complex carbohydrates like pasta, noodles, bread, biscuit and rice. If that is difficult like it was for me, just focus on 3 meals where you have more of those complex carbohydrates I mentioned and drink milk 3 times a day. You should start off by drinking around 500ml of milk and gradually increase it by 100ml every week until you achieve 1 pound of weight gain on the weighing scale. Gaining the first 2pounds will be the starting point for you to start finding a workout to help you gain weight gradually and also to look into getting the best possible type of sleep you can.

Sleep has been marked as a mystery even to scientists, yet so essential that we will simply die without it. The idea is to sleep and wake up by yourself biologically. That will give you the best type of rest nature can provide and allows you to stay healthy and repair the muscles you tear in the gym so that you can gain weight.

Lastly, finding the right workout in this world which focus so much on weight loss is difficult, especially if the closest thing to this are supplement pumping, ape looking bodybuilders. You simply have to focus on getting the growth you need without all that amount of harmful chemicals produced in the lab. One pure workout I found online is called the real natural guide to gain weight at http://gohforth.com. You might want to check it out.

• I have no trouble at all gaining weight lol.
• I useally eat at least 2 servings but I makesure I like it but before you know it pounds will start coming on your next question will be how do I lose weight
• There are plenty of vitamin supplements that will help you gain weight, you could try going to your local vitamin store and asking about a product like that.
  Protein shakes are high in calories and good for you, so they can help you put on some lean fat. Also, increase your protein intake with things like red meats and poultry along with a decent amount of carbohydrates (wheat bread, etc). Don't neglect your fruits and vegetables though, because they are still very important in your diet. Just increase the calorie intake with those foods along with increasing portion sizes during your main meals, and you'll be gaining weight in no time! Hope this helps!