How can a 13 year old lose weight?

I am 5 1 and my weight is about 122.can
u please give me some exercises I can do at home. Also what foods not to and should eat

Six Simple Ways For You To Lose Weight

Recommended Answer:
Your not overweight, you are at a good weight. Some people at 13 are 95 pounds and it's very bad because they are under weight. You still need 40-60 minutes of activity though so you can...

go for walk (Outside or treadmill)
Go swimming
Kick around a soccer ball or play soccer.

for everyday:
1. take deep breaths
2. start by 10-20 minutes of walking/jogging (outside or on treadmill or in one spot)
3. 10 crunches or sit ups
4. lunges
5. 20 push-ups (Don't force yourself to do lots. build your way up)

You can plan your own routine, do the routines about 5 days a week.

Avoid eating chips, pop (soda), ect. You can have them once and a while but not every day. Make sure your having a healthy breakfast. Get lot's of sleep, it's good to have 8-10 hours of sleep. Have nice long baths in the mornings on weekends, it will help you wake up and get your day going.

• Do not drink soda.
• Please don't try to lose weight! At your age, you are still developing muscle mass and you need to eat properly, and play hard to develop those new muscle cells. If you play some baseball or hockey and get lots of exercise, you will have an appetite in keeping with your body requirements. Just be a kid, and don't worry about weight yet! Please!
• You are not overweight, but if you want to drop a few pounds try to cut out junk food like chips, cookies, etc. Try to eat some protein at each meal like peanut butter, meat, cheese, beans, etc. Apples are a good fruit which fills you up.
• being that weight at your age is totally fine. your body is still growing so you will go through phases will you will weigh more at certain amount of times. if you eat a lot of candy and that stuff then stop eating that. if you eat alot of fast food, ice cream, sugary stuff that will make you gain weight. just do jumping jacks, and push ups. you don't want to push yourself too much because you're not even overweight as it is. good luck :-)