What is the fastest way to lose as much weight as possible in one week?

I'm joining my High School swim team and it starts next week. I need to lose as much weight possible before it starts. I'm willing to do anything (besides vomiting and stuff like that) even if it's somewhat unhealthy or overboard dieting i just need to be really strict the next week then i can somewhat slow down. What can i do that will make me lose as much weight as possible (especially belly fat) what kind of exercises, foods...

Lose Weight, No Sweat!

Recommanded Answer:
there's no special diet that makes you lose lots of weight in just weeks, weight loss is achieved through balanced diet and exercise and if want to lose belly fat then do Aerobic exercises.

drink plenty of water and eat fruit and veg each day, also if your exercising than carbs are important so bread, pasta, brown rice, potato, veg etc

Aerobic exercises include

Indoor

Stair climbing
Elliptical trainer
Indoor rower
Stairmaster
Stationary bicycle
Treadmill

Outdoor

Walking
Cycling
Jogging
Running
Cross-country skiing
Nordic walking
Inline skating
Rowing

Indoor or outdoor

Swimming
Kickboxing
Skipping rope or jump rope
Circuit training

• chop off your leg
• Well, try to eat salad everyday for lunch? (cut down on the dressings though)
  Also, try skipping all the junk food lying around in your kitchen.
  Don't starve yourself, it's not healthy at all and you won't have enough strength to do anything.
  When you have free time try to do cardio. Jog or running helped me.