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I don't eat that much.
Recommanded Answer:
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for "dash diet" + "lose weight".
- chicken eat lean chicken for protein. You still have to eat protein so try eating chicken or fish. boil it instead of frying it.
Eat brown rice instead of white rice...
instead of candy eat a fruit.
replace chips/junk food w/ salads and greens. Maybe have carrots or celery to eat.
drink lots of water... and most importantly,
work out. jog. play a sport. - Simple walking is good.
Swimming is quite good too, probably doing laps for about 1/2 hour per day, for as many days per week as you can.
You having had recent back surgery, I would consult your doctor before doing the more aggressive forms of exercise. - eat less.. it's pretty simple
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