Lose Weight 2013

Showing posts with label why can t i lose weight. Show all posts

Do i have overactive Thyroid?

I''m a 17 year old boy and i have noticed these symptoms that are very noticable not only to me but also other people, these are the symptoms I''ve been having,

Tiredness despite having plenty of sleep
Very hyperactive
Full of energy
Significant weight loss
Eyes look and appear and also feel very tired to me and other people.

I''m not sure if this is overactive Thyroid, these symptoms look very similar to over active Thyroid
but im not sure if this is just Puberty and ragging hormones, what do you think?

How to Eat at McDonald''s and Still Lose Weight

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I had this a few years ago. If you also can eat loads and still lose weight without dieting, sweating all the time and are always warm or hot, irritable?
Then it sounds like you are correct.
I had this for 2 months but did not realise it. It was other people who noticed the changes(apart from the weightloss) so i went to the doc''s and yes it was an Overactive thyroid.

You only have to take a blood test and they will tell you.

ciao

What are some effective ways to lose weight?

These are the things that I''m already doing:
-Not eating between meals, and when I cave I eat healthy stuff like fruit, veggies, or Special K snacks.
-Working out as much as possible (abs and leg workouts)

I am 105 lbs, but want to get down to 100 or so.
I''m 5''4"

I really want to get rid of fat on my inner thighs, and some on my stomach.
I DO NOT WANT TO GET RID OF MY BUTT!
I love my butt just the way it is and don''t want to do ANYTHING to change it. Anything so that I can get toned and skinnier soon?

Thanks!

Lose Weight For Free Fast And The Foods That Help You Lose Weight

Recommended Answer:
You''re already very thin and losing 5lbs isn''t going to really change the way you look. Also, you cannot just lose weight from where you want to - it doesn''t work like that. If you diet and work out, you could very well lose weight ONLY from your butt. I''d be on the safe side and just focus on exercising and you should see the results you want, you just have to be patient.

Working out and Eating Healty but no weight loss?

So I've been working out 6 days a week for a couple months now. I lost 7 pounds in the beginning just working out and not changing up my diet too much and then I started to plateau at my weight loss so I changed my diet and started eating very healthy. Lots of fruit, veggies, protein, and not a lot of carbs (just the occasional brown rice or whole grain bread). I also switched up my work out routine to some interval training to see if that helped and nothing has changed in fact I've actually gained a pound. I'm 19 years old and weigh 132 lbs (fluctuates between 132-133) and am 5'8". my goal weight is 125. I started out at 138 but have gained back a few which is super frustrating, especially since for a couple weeks I've been counting calories like crazy, I eat between 1,000-1,200 calories a day and with exercise I burn at least 400 calories six days a week. I'm not sure what to do, it could be that I'm eating too few calories but I'm nervous to eat more because I don't want to gain more weight. I drink plenty of water about 3 liters a day

I know some of you will say my weight is fine and not to worry about it but I need to get my weight down for my job and its important that I do because my job is what is paying for my college education.

If anyone has any suggestions or tips it would be greatly appreciated because I'm started to get very frustrated

Lose Weight As You Get Older - Ezine Articles

Recommended Answer:
You're not eating enough calories which is causing your metabolism to slow down.

You also need more carbs. Fiber is important to weight loss and carbs give you the energy to workout.

Also you could be in ketosis which is what happens when you don't eat enough carbs. Its very dangerous and actually hurts your ability to lose weight.

1) Take a free day and pig out to let your body know you're not starving.

2) Then restart eating more calories. Around your BMR for a few days. I usually eat around 50/40/10 (carbs/protein/fat). And try to get more than your RDA for fiber.

3) After that, cycle your calories to confuse your body. Like 1400 one day, 2000 the next.

4) And focus on your metabolism. Add some muscle mass and check your thyroid to see if its functioning properly. Here's a home test:
http://dukeandthedoctor.com/dr-mcbarrons/self-health-test/thyroid/
You can also find things online about how to improve your metabolism. Google them.

Will removing carbs out of my diet help me lose my body fat quicker?

Not talking about losing weight but body fat i have a good diet but the 2 stubborn parts my lower stomach and love handels look the same as when i started 4 months ago I'm halfway through my second round of p90x
Im 20 year old male 5'4 139 lbs

Choose The Best Way To Lose Weight

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Lowering carbs is the best way to lose fat. Low carbs is also a very healthy type of diet.

A low carb diet is actually our natural diet. Pasta, bread, noodles, these are all bad carbs. Natural carbs (sugars) is fine, but keep it low if you want to lose fat.

bad carbs like pasta, oatmeal, cereal, brown rice yes...but you should still be eating safe starches like potatoes and white rice especially after workouts.

and you definitely need to eat plenty of fat.
Carbs give you energy but also make you put on weight. If you do excersize it is best to eat sone carbs afterwards to maintain your energy levels. If you do no excersize then cutting out carbs is a fast easy way to lose weight!
yes more then likely that is correct
try an fill up on proteins an vegetables
an drink more liquids

an get more active
Dang you're short... But anyways, yes cutting out carbs does make you get rid of fat efficiently. It worked for my dad... Fast and easy.
You could weigh at least 10 lbs more. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve (toning love handles, etc) Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant.
Don't remove all carbs, they are essential for some processes in the body! But lowering the amount of carbs you take in will probably increase the rate of losing fat.

If I did this, would it be really bad? What could happen? Or would I lose weight in a okay manner?

If I were to have this everyday sometimes switch up dinner would it be okay?

Breakfast: A half green veggie and half fruit smoothie with flax seed and almonds
Snack: Blueberries and baby carrots
Lunch: Flat bread with hummus
Snack: Flax seed chips
Dinner: Brown Rice w/ 3 oz of fish or steak or chicken
w/ steamed broccoli
Water: 3 Liters, and at least one cup of green tea every other day?

Exercise:
100 sit-ups
20 push ups
2 mile walk or 1 hour
200 jumping jacks
70 squats
20 lunges
30 bicycle crunches
30 medium intensity cycling
100 donkey kicks
15 jumping squats
20 reverse crunches
Everyday

And like two laxative pills every 3 days to clean out my colon?

Can I lose 23 pounds by spring break like this?

Foods to Lose Weight Healthily

Recommended Answer:
Add more fruits and vegetables. Your diet is lacking in enough variety that it's going to be very hard to stick with. I would replace some of the flax seed with alternative nuts and seeds. I'd add in a protein and a fruit or vegetable at lunch. Try alternating the brown rice with other healthy cooked grains and grain-like foods such as quinoa (see if you can find a wonderful quinoa/wild rice/brown rice/red rice mix by Truroots—my husband and I love it).

Completely leave out the laxative pills. (1) you do NOT need to "clean out" your colon. That's a myth. If you are eating healthy, getting enough fluids and fiber, it will take care of itself. (2) taking laxatives constantly can be downright dangerous. You SHOULD NOT DO THIS!

Be careful, too, with your exercise. Don't force it. You might want to alternate different exercises on different days. So maybe walk and do your sit-ups and pushups one day, go bicycling the next day, and mix in the other exercises.

You should be able to lose weight, but remember there is no quick weight loss that works, slow and steady with exercise and a healthy diet is the best way.

How much weight can I lose in 5 months?

If I eat healthy food and only eat junk food once a day for a dessert and exercise 2 times a day and dance around for about 1-2 hrs everyday?

Best Exercise to Lose Weight For You

Recommanded Answer:
With exercise and the right diet, you could lose 10 lbs every month. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant.

How to look like you were never overweight?

if you were once very overweight and you lost a ton of weight, how do you shape your body to look like you were never overweight? ie loose skin, marks, saggy arms ect.. so pretty much i see some women look fantastic after shedding so much weight but they are still unhappy naked! Any tips?

Top Five Tips to Lose Weight

Recommanded Answer:
your gonna need to workout. an get more fit
40 mins of weights
30 mins of cardio

and eat smaller portions. less carbs more proteins
drink green tea

If someone has.lost a.lot.of.weight they.will.need.plastic.surgery to.remove.loose skin.and.perhaps some lipo to contour things..Exercise.can tone but not.correct.disproportionate features!
the way i see it, that sort of regeneration is 99% diet. and i mean serious whole foods, traditional, organic, super high nutrient foods. loosing weight is one thing, but true cellular regeneration takes extensive detox(years worth) and very high quality nutrients. leafy greens will be one of your biggest tools! they are sooo powerful. high omega 3 animal foods will be another. when i say high omega 3 i mean organic, grass fed, home grown or as close to it as you can find. unfortunately that aint cheep though..makes me mad! do your best, and keep in mind that your ability to do something is mainly controlled by your desire and perseverance.

Would I lose weight if I ate this?

Breakfast-
1 cup of brewed coffee (5 calories)
.2 cup of almond milk (10 calories)
Zero calorie sweetener

Lunch:
Either a sugar free Red Bull (10 calories), 5 hour Energy Drink (4 calories), a Monster Zero Ultra/ Absolutely Zero (0 calories), a Red Bull Sugar-free (10 calories), a Red Bull Total Zero (0 calories), or a Rockstar Sugar-free/ Zero Carb (10 calories).

Dinner:
1 serving of Nissian Top Ramen noodles (190 calories)
1 teaspoon of soy sauce (3 calories)
A little chili powder (0 calories)

I'd be doing at least 30 minutes of cardio a day. With my main meal being carbs and sodium and all, would I still lose weight? I know it's not healthy, so save your breath. Just tell me if I'd lose weight or not. Thanks! :3

Fastest Way to Lose Weight

Recommanded Answer:
Well in total from what you say you're eating/drinking you're taking in about 118 calories so yes you will but not in a healthy way.

Here use this to see how much calories you should eat per day
http://www.susanpowteronline.com/images/susan_design/calorie_chart.gif

Eat more too because your body needs it maybe eat a salad for lunch with your energy drinks.

Absolutely bad bad idea. This is a completely unhealthy diet and could very quickly put you in the hospital. Too much caffeine, almost no nutrients at all. I hope this is a troll and not someone seriously considering doing a such a thing. You are missing protein, vitamins, fiber, minerals, just about everything you need to survive. I also hope this is not an attempt to kill yourself, because it could happen.
the thing is....muscle weight is more than fat...so you might lose fat but as for the weight...i dont think you will lose much if your training ...if your trying to lose weight i really dont think it will work much ...but you look great so i would just stay fit ...forget about the weight !

How can a 13 year old girl lose weight?

Ok so I'm 13 years old and 5' 5". I'm a size 1 in juniors jeans and usually a size small in shirts. I weight 123 pounds though!! I weigh so much and my brother keeps making fun of me. I know it sounds stupid but I need to lose at least 5 to 10 pounds within a month. Im growing out a a size 1 too but i tried on a pair of size 2 jeans and they were too big. Please no rude comments just a straight forward answer on how I can lose weight.
i know that hes just being dumb to annoy me but it still hurts my feelings and he does it becuz he has an extremely high metabolism and hes so skinny but I just need to get this weight off fast. I was thinking of doing a water fast for a week or two..

Top Five Tips to Lose Weight

Recommanded Answer:
Well what my mom told me (i'm 13 too):
Is that we are STILL growing! We will be growing until we are 16 or 17! And brothers are stupid and they don't mean what they say.
Your not overweight too! Actually your the perfect weight and size for your height and age. During pubrity we lose and gain weight at random times at this age. Whatever you lose you might gain.
But to lose weight cut down on the sugar and eat better. I'm pretty sure you do PE at school so you'll have a daily work out.
The sugar really makes you gain.
HOPE THIS HELPS!

do alot of cardio and some weight lift at the gym or yeah.
Just like how everyone else loses weight. Eat healthy and exercise.
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For being 13, run a mile 5 times each week. Of you have access to a gym, do the elliptical for an hour.. That will burn 500 cals alone. Do it for an hour. The most important thing is you're eating habitts. Only dring water, cut back on fast food A LOT. Eat between 1000-1500 cals a day! Small portions. Good luck!
At thirteen while your body is changing is not a particularly good time to be worried about this. However, the best thing to do is to eat sensibly and exercise regularly. The regular exercise is the key. Find something that you like doing, whether it be walking, dancing biking, or playing a sport, and do it a little more and a little harder than normal. The worst thing that you can do is to try a crash diet.

While for someone your age, losing ten pounds reasonably in a month does not need to be terribly difficult, you might be in a bit of a growth spurt, which means that the weight goal might not be realist at a time when you are growing. Don't put a weight number on your goal. Be concerned about how you look and especially about how you feel. There is a world of difference between skinny but sickly and slender but healthy.
Well first of all you are perfectly proportioned and as skinny as you need to be just tell your brother to f@&% off but if you really want to loose that weight then i would say do cardio that means running swimming and any exercise like this that will make you lose weight like crazy and then you can do curl ups to build abdominal muscle which many girls want. Also try to avoid carbohydrates and red meats that will cause you to gain weight. Eat plenty of veggies and hold back on sugary fruits. When deciding a meal go with fish or white meat besides any red meat and if possible go with beans or egg white to get proteins. Now one last thing, dairy! Don't ever eat ice cream never! If you must, just go with frozen yogurt in very small amounts. If you do all of this stuff and its not easy then you will be as fit as a fiddle and your brother will look like a chump! Ok good luck!
Get a jump rope and do it for 10-20 minutes a day 5 days a week so your body has time to recover. 20 min walks are great daily. Running is also great for slimming down. Don't eat any added sugar (if its not in a fruit don't eat it) white carbs (white bread pasta rice ect) full fat milk. And try to eat more fruits and veggies they're low cal but very filling. Btw I'm also 13 and trying to lose weight but people say I don't need to and it's annoying I'm 5' 3.5" 115lbs.
You are at your normal body weight for females. You just got to get into a routine. If got in your house and commit to a personal dance routine. just a lot of motion and movement. always moving your legs and arms. You could go on youtube an look up the exact exercise for you. and participate with it .at least 3 times a week at 45 mins. with your age your diet is what you really need to watch. shut everything down by 7 30pm. this when your eating and snacks are shut off.
Just always take part in sports activity regularly , then there is no problem of weight loss anymore !
if want to start weight loss , then start swimming classes. Because Swimming helps lose weight, burn calories and puts little stress on your body. Swimming works all the major muscles, and will tone you up and slim you down and that too in natural way !!

Take Care....

How many calories should I eat

I am 5'6, female, 150 pounds 18 years old
I want to lose lots of fat, as fast as possible
I go to the gym 3 times a week for about an hour or two
usually 2 miles on treadmill and some weights and I go swimming(just for fun, not hardcore laps or anything)
Any recommendations are very appreciated!

How Thai Food Can Help You Lose Weight

Recommanded Answer:
If you want to lose weight, don't lose more than 25 lbs please because your weight is just fine already now. You're at a healthy weight. But if you want to lose A BIT of weight, eat healthy (veggies, fruits, berries, wholegrain products instead of white, lean meat like chicken breast or soy protein/tofu, low fat yogurts and so on). You exercise a lot so you should eat 1400 calories a day. Eat breakfast, lunch, snack, dinner, snack. Try not to eat sugary products, they really can make you crave more sugar or more food. Except sometimes sugar is fine of course. :) Drink 2 liters of water a day. Drink plain green tea -> boosts up your metabolism -> you burn more calories.

This only if you want to lose weight but I don't think you should. Good luck. :)

Around 2000 calories
Just balanced in your diet, don't try to lose weight as losing diet, it will harmful for you!
this site here http://www.freedieting.com/tools/calorie_calculator.htm will tell you exactly how many calories you need !
All you have to do is type in your age, height, gender, weight and exercise level and it'll tell you how many calories you need for maintenance, weight loss and extreme weight loss.

And to prevent plateau-ing , it shows you a 7-day calorie cycle (in a zig -zag kinda style; like on wednesday you could eat 1972 calories, but then on thursday you'd only eat 1643 calories. :))

Goodluck!!
You need at least 1800 to 2200 calories if your that active.
Cheers

How many calories should I eat to lose 20 pounds in a month

I need to know how many calories should i eat to lose 20 pounds in a month? I'm 5"11 and weigh 185 pounds :o last year i used to weigh 165 pounds so i gained pounds fast!! Oh and 2 years ago i used to weigh 210 pounds and i was about 5"10 i lost 50 pounds in half a year!!! i managed to pull off the weight and was in the best shape in my life!! so please don't tell me i cant do it or if its unhealthy...if you have an answer please comment (: if you are just going to tell that my goal is unhealthy and blab about starting slow please don't comment or else i will not pick your answer.

exercise is not a problem for me or extreme dieting I just need an answer. oh and im a guy

Best Exercise to Lose Weight For You

Recommanded Answer:
Losing 20 pounds in a month isn't healthy. I'm proud of you to lose the weight, however, you must take your time while doing so. If you want to lose 20 pounds in a month you should probably eat about 1200 calories a day.

Wouldn't you like to lose fat and lose it forever ?- never having to go on a diet again? The best form of fat loss is slow – 1 to 2 pounds per week
Children under 11 years old can lose one pound a week. Kids and teens over 11 years old can lose 2 pounds a week when they follow our diet plan.

If I burn more than I eat how much weight lost?

I ate 200-250 calories today. I will burn off 700 from my workout. So I have a total of negative 450 calories to negative 500 calories today.
I am 5'1 113. Will this make me lose weight? If so how much?
Please don't say 'don't starve' or whatever. And please don't give me tips on eating more calories because I won't. I'm actually easing myself into a water fast so yeah. Just please answer the question!
Oh and if I eat 0 calories and burn 500-600, how much weight lost then?
Thanks so much! And just give me guesses please I know it's not entirely accurate.

Top Five Tips to Lose Weight

Recommanded Answer:
Well... Since I'm an idiot ocording to u. I am going to answer your question though because I'm nice :) you will loose weight if you burn more than you eat :) thanks for being so nice to me :) I'm praying that u stop with the cyber bullying :) Praying will always help! God can do all things :)

Well if you consume less calories and burn more you will lose weight. How much I dont know maybe 3lbs I guess. My fiance lost 5lbs in one week just by hoola hooping and walking a lot. But anyways just be careful on the weight loss thing Meg. Your at a healhty body weight now.

What type of nice food is healty to eat i hate salads and i need to lose weight?

im 17 and want to losse weight soon i would love to be able to wear the same clothes as other girls my age without my fat hanging out :/ i need some ways of losing weight fast !

Recommanded Answer:
I think you should try an apple diet. This is very effective and will give you very quick results as you can see improvements in just three days after starting it.

I also like doing this diet because I don't need doing any exercises in those days (I'm a lazy person...)

I found an article on the web which I think has a good description about this method.
I 've included the link below if you want to take a look.

Let me know if this works for you also! :-)

try soups,lots of fruits and veggies, granola bars and make sure you exercise a lot =)

Can anyone help me find out what I need to do to lose weight?

Okay so I'm right around 5'3 and 160lbs. That sounds overweight but I have a large chest and overall it's pretty evenly dispersed so I don't look big. But I know that I would really like to lose weight. I would like to lose anywhere from 15-30lbs. I know this is a lot and will take work but I don't even know where to start. Could anyone give me pointers on what kind of diet and exercise plan I should give myself for maybe the first month, then what I should do the 2nd? I don't have money for a gym or personal trainer but I do have weights and I can run.

Recommanded Answer:
Hi, last year my weight was almost 80kg, at 5months I lost about 15-17kg while becoming leaner (also increased muscle weight). Now I'm down to 59kg, at 5'6" in height. What I did was take away all temptations such as sweets, junk food and oily foods. Increase foods rich in protein and low on carbs such as fish, chicken breast, tofu, I ate lots of veggies. I did not limit food intake; in fact, increased it.

I do water therapy (drink 3 glasses of water after waking up), then do 30mins of jogging and 30mins of rigid taebo everyday.

I wanted to give up at first, but soon my body sought after the feeling of getting warmed up and sweating every morning. I suggest buying sweatshirts made with 100% polyester to sweat faster. don't push yourself, instead build up gradually.

herbalife babyyyy
You don't need money or a gym. You can lose 40+ lbs in a year if you stick to this:

1) Join sparkpeople.com! Who needs weight watchers when you can do this for absolutely free? They also help you count your calories (they tell you how many you can have based on your current weight and goals) and give you free daily menus. On top of that they have forums and groups for motivation, free recipes, some free fitness vids and cooking vids, free calorie burn tracking, free progress tracking, everything you need to succeed! Just start eating the highest amount they allow you to and reduce by about a 100 calories every month until you get to the lowest they allow. Then stay there until you reach your goal.

2) Go on Youtube for free workouts! BeFit (you can start with jillian michaels 30 day shred on here!), FitnessBlender and Zuzka Light Channels are all great with free full length workouts! Also just search types of workouts you're interested in and you will find even more full lengths. Youtube is great. You can also go to bodyrock.tv! Most of the vids don't require equipment and the ones that do only require light weights or resistance bands + yoga mats which is reasonable. All of this can be done in your living room or bedroom. Workout 4-6 days a week depending on how much you can.

3) Also walk everyday 3-5 miles. This isn't really exercise but it will burn a lot of calories overtime and its something normal, healthy and active people do! You can track your calorie burn and milage for free on your phone with the app cardio trainer.

Good luck.

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