Lose Weight 2013

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How much should i have to eat?

So I want to.gain weight / muscle. And im having a hard time. I have a high metabolism and eat alot. But some how I can't gain weight. Also my weight goes up and down....so I weigh 109- 113....its weird what should I eat ...please help... im a girl and 5'0 ft tall

How to Have the Determination to Lose Weight

Recommended Answer:

Eat more protein. And weight training should help too. Protein shakes are an easy way to get extra protein.

Other Answers:

Go to www.MyFitnessPal.com this site gives you the tools you need to gain or lose weight. It will take your age, weight, height and activity level and tell you how much of what foods you need to achieve the weight you desire. But basically, you need to increase your calories and your lean protein like chicken and fish. Eat well, lots of fruits and veggies and dairy in addition to protein, also eat a balanced amount of carbs such as bread, rice, potatoes etc. Go to the site and just do what they say, you will have results. I lost 65 lbs in 3 months using this site, you can surely gain a few using it too!
eat things with plenty of protein. Why do you WANT to be bigger?

How Can I Lose Weight By January 20th?

Well im going to New York City on January 22nd and i want 30lbs by then.I bike 2-10 miles per day i do gymnastics everyday.Im 13 female 5'4 211lbs i have lost 3lbs in 1 week.How many calories do i need to eat?How many miles do i need to burn as many calories as possible?How can i want to ride my bike its SO hot and i really don't like to ride as much as i used to help?Thanks for answering.I need FREE ways to lose weight.Thanks again.!!

How to Suggest That Your Girlfriend Lose Weight

Recommended Answer:

Google TDEE and find out how many maintenance calories you need. Subtract like 500 or a thousand from it. That's how many calories you need to lose weight.There are several ways you can go about it ayt?1. Eat healthy food. Whole foods. And eat less overall. Actually if you eat whole foods you'll be more full and satiated and you'd avoid binging. Its more filling. I like that.2. Walk or bike 30 minutes to an hour. Just bike or walk that long. Push it you don't need to measure the distance.3. Do exercises at home. Do squats, pushups, planks, crunches. It'll help a lot. :)Continue doing gymnastics.Okay if you fix up the diet bit, you'll be so much better off and reach your goals faaaaaster.Cardio for 30 mins to an hour, or go even longer if you want!Squat, pushup, plank. If you can hang from a bar or do pullups thatll help even more.Give it time, be consistent, be strong, be cool.You'll be successful. Goodluck.

How to find motivation?

Well, I’ve been overweight for a long time now. I’ve gained 120 pounds in the past four years.

Yesterday I looked at pictures of myself three years ago before I gained the bulk of my weight. I was pretty skinny and only slightly overweight. It just makes me think, “What did I do to myself?”

I don’t really have any motivation, and that’s always been one of my problems. I don’t like being active at all. Eating right is really hard because I’ve always been a binger. I can’t just give up food. (It’s not that I eat when I’m hungry. I eat because I feel like I have to.)

I don’t have a lot of money to spend on dieting or fitness programs, and I’ve tried calorie-counting and it doesn’t have an effect on me. (If only there was some magical solution, right?)

I definitely don’t want any diet pills, just some way of motivating myself to lose weight.

My goal is 140 pounds and it’s really depressing knowing that I’d still have to be losing weight two years from now at two pounds a week.

Any advice is welcome!

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Recommended Answer:
You''re just going to have to look in the mirror and decide one day "This is the day I change". You have to REALLY want it though, it''s a battle of will and it''s a hard one. Motivation from external sources doesn''t last, you have to be motivated within yourself if you want to stick with it properly.
Just have a bit of willpower. I see these idiots on facebook complaining about how people can''t lose weight, but then they post a picture of themselves eating cake or downing soda. Eat good food and count every calorie and don''t eat any more than about 2000 a day. If you eat good foods, you can stay under this number while still feeling full. Just don''t give in. Once your progress begins to show and you notice your weight dropping fast you''''ll find it much easier to stay motivated. Beginnin is always the hardest part.

How much weight can i lose?

I am a 16 year old female.. 5''1" and 102 lbs.. My college starts in 2 months and i wanna lose weight and look really good so that i can be confident enough.. Anyways so I am working out daily on the elliptical for 1-2 hours.. I eat around 1200 calories daily.. No sugar or junk.. Just wholegrain, oatmeal, fruits, vegetables, skimmed milk & low fat yogurt.. I also drink around 8-10 glasses of water daily and green tea as well.. How much would i lose in 2 months if i continue this?

Harvard Research Reveals Ultimate Weight Loss Benefits - 10 Steps to Lose Weight Forever!

Recommended Answer:
Honestly you sound good to me! And your body needs more calories than that. So thats bad for you eat more healthy foods to get more calories. Jog around the block. Run on the beach the sand makes is a good excercise cuz its harder to run go to the gym hit the tredmill running is the best way to burn calories. I''m gonna be 15 and all i do is run and sit ups and i eat the worst things.

Do I have diabetes type 1...?

Ok, I''m 14, and a girl and recently mum said *sigh* that there were ants in the bathroom and they are attracted to diabetic urine...I''ve read somewhere that it was false, and they just I don''t know...
But I am extremely worried and I wanted to see if I had any signs :)

1. I pee about 3-4 maybe 5 times a day (more when I''m not active)
2. I get randomly dizzy (been happening ever since I was 6)

I don''t have any other symptoms, I''m average weight (45kilos) and average height and no-one in my family had diabetes...but I have a bad diet, which in the holidays consisted of pretty much, chocolate, milk, water & pasta, but in the last 3 weeks, fruit and veg.

I am hoping I don''t have it, I really do, and I''m willing to be more healthy and fit but I hope I don''t have it!

P.S Don''t even mention ''tests'' or ''doctors'' it''s not happening.
P.P.S I don''t have any increased need for water or going to the bathroom

How Can I Lose Weight in a Healthy Way?

Recommended Answer:
I doubt very much, your mum was pulling your leg !
Symptoms include, rapid weight loss, excessive peeing ( on average 6 times a day is perfectly acceptable ) Excessive thirst,( no matter how much you drink you are still thirsty ? )
Sweating and shaking, bad headaches, and very bad mood swings are also symptoms.
If you have non of these , then I bet you are fine.
a simple urine test at the gp can determine if you have a lot of sugar in your urine, then they may consider a fasting glucose test , I don;t think you need these. stop worrying ! :)

You sound ok.
Impossible to determine without a test.

If laxative tea doesn''t work why have I lost real weight?

I had some problems with "you know what" so it was recommended I try a herbal remedy (a.k.a laxative tea, smooth move). Anyways I was NOT trying to loose weight with it, so please so speeches about that. However, when I recently stepped on the scale I noticed a significant drop. So anyways I did some research and found that laxative tea won''t help with real weight loss, but will only make you loose water weight. Knowing this I measured myself and I saw actually changes (deductions) in my figure all over. I haven''t changed anything about my diet and exercise so I am confused on how I lost all this weight. If anyone has any ideas I would be very grateful.
Thank you

Best Weight Loss Diet - Why Eating Healthy is a Far More Effective Way to Lose Weight Than Fad Diets

Recommended Answer:
You didn''t lose real weight. You just released a lot of waste you had been holding onto when you were constipated and that looks like less weight on the scale. Because you''re no longer bloated your pants and tops fit better and your midsection appears to be slimmer.

"Water weight" is from extra water in your body tissue. Saline or osmotic laxatives draw water from your tissues and put it into your digestive system and send it out your rear end. This does cause some weight loss which is only temporary and will come back once your GI system returns to normal.

Cat is begging for food after I already fed it?

Cat keeps begging for food, even right after I fed her a full bowl. She is on a diet so she can only have one full bowl at night and half bowl in the morning.

She keeps begging, but she can't have it because she is a fatty and she needs to lose weight. Only problem is she is constantly meowing in the kitchen now for more food. How to get her to stop begging?

New Year Resolution Lose Weight - Get the Shape You Desire Fast

Recommanded Answer:
the cats nature is to exploit you food all the food it can, especially if more people live with the cat, because it can beg everyone for food. the cat isn't hungry, but just wants to eat. i have found the best thing to do is distract your cat with a play toy, cat nip, or a cat nip filled toy. cats love fresh catnip and it grows kinda like mint leave so it is not hard to grow, but it is hard to keep away from the cat once the cat realizes what this is. anyway just remember the cat is not hungry, just distract your cat from the food it does not need

I suggest that you have her checked for tape worms. They feel hungry all the time because the worm is essentially "steeling" their food.

I got this from http://www.petwave.com/cats/health/digestive/tapeworm/overview.aspx

Cats and dogs may carry tapeworms without showing any symptoms. When symptoms do occur they may include weight loss, poor coat quality, increased appetite with little weight gain, upset stomach, periodic diarrhea, lethargy, and irritability. In rare cases, or extremely severe cases, tapeworms can cause symptoms which include seizures and severe weight loss.
she will get fat
Offer her some peas, beans or carrots. If she is truly hungry she will eat them. You can also try splitting her daily allowance into 3 meals- morning, evening & right before bed.

I'm not sure how much your bowl holds, but a total of 1/2 cup of dry food is plenty for most cats. Canned food will stick to her ribs longer because it is more protein than carbs (unlike dry). It's also healthier. About 1 1/4 can is plenty for the day. If you feed a combination, ration accordingly.
You could try putting her allowed ration of food in several small bowls dotted around your house which would make the meals last longer and also give her a bit of exercise while hunting for the food! As suggested by someone else, more playtime is a good idea, some cats are like people and eat when they are bored!
Hiya first have you been deworming reguarly this can create excess hunger if not time for a vet check up

next have you properly researched a way too encorage weight loss you need too read this link before putting her on a diet

http://www.catinfo.org/?link=felineobesity

hope this helps =)

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