How Can I Lose Weight By January 20th?

Well im going to New York City on January 22nd and i want 30lbs by then.I bike 2-10 miles per day i do gymnastics everyday.Im 13 female 5'4 211lbs i have lost 3lbs in 1 week.How many calories do i need to eat?How many miles do i need to burn as many calories as possible?How can i want to ride my bike its SO hot and i really don't like to ride as much as i used to help?Thanks for answering.I need FREE ways to lose weight.Thanks again.!!

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Google TDEE and find out how many maintenance calories you need. Subtract like 500 or a thousand from it. That's how many calories you need to lose weight.There are several ways you can go about it ayt?1. Eat healthy food. Whole foods. And eat less overall. Actually if you eat whole foods you'll be more full and satiated and you'd avoid binging. Its more filling. I like that.2. Walk or bike 30 minutes to an hour. Just bike or walk that long. Push it you don't need to measure the distance.3. Do exercises at home. Do squats, pushups, planks, crunches. It'll help a lot. :)Continue doing gymnastics.Okay if you fix up the diet bit, you'll be so much better off and reach your goals faaaaaster.Cardio for 30 mins to an hour, or go even longer if you want!Squat, pushup, plank. If you can hang from a bar or do pullups thatll help even more.Give it time, be consistent, be strong, be cool.You'll be successful. Goodluck.