How can I gain more weight at offensive line?

I play offensive line and i am too small. I am only 200 pounds/6 feet tall and i condition way too much. I love working out and i keep losing the weight. I try to eat healthy as i can while eating fatty foods but i keep losing the weight. How can i gain weight... i need to get back to at least 220 like i was freshman year.dont worry. I am already slow at 200 so id rather be bigger and slow that skinny/FIT and slow at 200.

How to Lose Weight Without Relying on Exercise

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Personally, I do not believe that your best fit is on the offensive line. Moreover, I do not believe that you need to gain any weight for football.Based on your height and weight, I believe the best fit for you is at fullback. You have the ideal size for a high school sophomore fullback.My best advice for you is to work hard and perform very well in practice every day. In addition to eating healthy, what you need to do this autumn (and every offseason) is exercise by doing weight lifting, and either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful, top notch high school football player, who could go on to play college football.By the way, your chances of playing college football depend on your performance in football during your sophomore, junior, and especially senior, years of high school. If you perform very well in football during your final 3 years of high school, you will greatly improve your chances of getting recruited to play for a college football program in the future.

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How much weight can you lose from football?

So at the end of May I decided one day enough was enough. I'm 15, 5'10 and I currently weigh 224 pounds, however, back at the end of May I weighed 258 pounds. I bought a stationary bike and I dieted the entire summer and lost that weight. I got lazy though and didn't bike for about a month, but I started again Tuesday. Tomorrow football (american) starts and I'm just wondering, if I continue eating healthy like I am, how many calories should I expect to burn during practice? It's like from 2:30 to about 4:30 ish. Also, how much weight should I expect to lose and how fast? We do A LOT of conditioning. I joined last year but really over ate and didn't lose or gain until football ended, then I gained about 18 pounds until May. Thanks in advance! I would like to be nice looking by the time football ends in October (already in two pant sizes smaller (42 to 38) and a shirt size (XXL to XL) smaller for some shirts). I also lost about 8 inches (was at 48) around my waist give or take an inch.

How to Suggest That Your Girlfriend Lose Weight

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it will be hard to lose weight while you play football, would've been much better if you lost the weight before hand, the reason is because to lose weight you need to reduce calories and when you eat less you dont have as much energy, playing football requires lots of energy!in the offseason do weight conditioning 30min to 1 hour daily and also try to eat about 500 calories less daily than normal, do this and you will lose 2 lbs of fat per week

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• best foods to eat while trying to lose stomach fat"best foods to eat to lose stomach fat"lose stomach fat foods eatbest foods to eat while trying to lose stomach fatFollow these simple tips and definitely thinner .With motivation and giving you the necessary help Logar can finally have the body you 've always wanted.5 Tips to lose weight without complicationsThe goal of " hold " a low percentage body can be easier or harder , depending on your body metabolism . Some people are just lucky to eat a lot without gaining weight , regardless of age . But for most of us , however , try to lose weight can be an uphill struggleHere I leave 5 tips you can follow to lose fat corporal.Son take advice very effective and really help you, but only if you agree and adopt what part of your daily routine and lifestyle.

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How did you lose the weight!? How can I lose the weight!?

I am having hard time losing weight. I am 14 and want to wear a bikini for the summer. But I am like 160 pounds, 37 inches around my stomach, and a size XL in clothes. I am a vegetarian and only drink water. I don''t eat lunch I just have a snack. Like an yogurt. For dinner I have salad and fruit for breakfast. I try to run a mile every (other) day. Nothing is working I started this at the start of the year. I am trying to work out my abbes too. I also go to the gym. So what can I do? How did you lose the weight?

Why Losing Weight Fast is Bad!

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Well the first problem is your diet. You should eat at least six times a day. By not eating or eating too small portions of food too far from each other its causing your metabolism to slow down. To increase your metabolic rate you need to eat six small meals a day starting at about 7 am and eating your last meal at 8pm. Breakfast can be a low fat smoothie. followed later with a fruit as a snack ( since you are a vegetarian I would suggest eating a handfull of nuts). Lunch can be a slice of brown bread with low fat cheese spread. Make a shake for a snack between dinner and lunch. (if you can buy a weigh loss shake or a cereal bar one made for losing weight). For dinner eat steamed veggies and potato. And then for a snack at 8pm you get weight loss instant pudding. Remember that you need to consume protein the size of your palm and the thickness of your palm every day. So eat any other source of protein. Do exercise on an empty stomach, this will optimize the ammount of fat that will be burnt. Drink 2 glasses of water before every meal. Instead of just doing cardio exercises, try finishing all your exercises with a 30min cardio exercise (30mins is the minimum ammount of cardio you should be able to do). The only way you will get in shape for summer is if you suck it up and do more exercise. Eat healthy.

You can expect:
The first 4 weeks not to finish all your 6 meals. Since your body is used to being fed at irregular times.
You will crave foods like chocolate ect, because ypur body is used to taking in a large ammount of fat food that it will need more.
In the first for weeks you will also see a dramatic weight loss which will slowly decrease. (that is if you do exercise every day and not cheat)

Check out this site www.usn.co.za for the diet and exercise program . Click on the body make over link. You dont need to use the supplements, just do the exercises and eat right.

• I used to weigh the same as you... Now I weigh 106. My secret you ask? Not eating... I have an eating disorder. However, DO NOT EVER STARVE YOURSELF TO LOSE WEIGHT! I learned that the hard way. Anyways, eating 3 small, healthy, meals a day actually increases your metabolism which makes weight loss easier. So don''t skip lunch! Bad idea. You''re working out, which is good. Remember to limit your calorie intake that is appropriate for you. (Around 2,000-2,5000 calories a day.) Stay hydrated! Good luck! :)
• Here''s your problem. You are not eating enough. Your body will go into starvation mode if it senses it is not getting enough food. It will cling to the fat that you have and won''t let go until you eat adequate amounts of food. The proper way to eat and keep the metabolism going is to eat 6 times a day . Yes six. See when you wake up in the morning you have gone all night long without food. Your body has literally been fasting for 8 hours or however long you slept. During this time food breakdown is at its lowest cause the body doesn''t know when it might eat again. It needs food to get it started ( that''s why it''s called breakfast. You are literally breaking the fast). That''s why breakfast is the most important meal of the day. It jump starts your metabolism and says to your body alright lets start breaking down this food for energy. The biggest energy source is carbs. That''s why carbs are better to eat in the morning you''ll burn them all day long. The more frequently you eat during the day the more you are keeping your metabolism going and burning food for energy. You should eat three meals and three snacks a day. Make your food choices good though. Junk food is not good fuel for the body. Salads are ok but don''t provide you with enough nutrients. Lean protein, tuna, avocado and nuts are real good examples of food to eat. Running is great but you need to couple that with weight lifting. I cannot stress this enough. Lift weights. You will not get buff you will not look manly TRUST ME. You really have to work at that and dedicate your life to end up looking manly. Lifting weights provide curves to your body. Have you ever seen a skinny person that still looked sickly because they have no tone or curves? It''s bc they are not lifting. Trust me, Victoria secret models lift weights. It gives the curves and the beach body you are looking for. It worked for me. Listen to your body, eat healthy and exercise. Stop with the diets they will get you nowhere
• I think you should check out http://laayon.com/easyweightloss for an amazing toning and weight loss technique

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Help with getting a six-pack?

Im 13, 5''7 and weigh around 125 pounds. I have a flat stomach due to running more frequently (mile every other day). I did swim in the summer which really made me lose weight, and now I have a flat stomach. The problem is that I dont have a 6 pack like all of my friends and i want to know the secret to getting one. Ive been eating mostly cooked at home meals and have eaten minimal junk food lately. I have a split down my stomach and that is the closest I have to abs. I really want to know how to get the toned abs that I really want. I don''t own any excersising equipment whatsoever, although my mom goes to the gym 2-3 days a week. I would also like to know how to really get motivated. Mainly due to the fact that I want to attract more girls, and have a better chance at making the baseball team in a month. Im so close and I know I am and I just want those abs. How do I get them? Im in the third stage of puberty if that is needed to tell what I must do. Thanks for the help!

Walking to Lose Weight - Fitness Tips For Any Season

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It seems that you have a low body fat percentage, but no muscle tone. Not to worry though, abs are a relatively easy muscle to sculpt due to the fact that six packs look good even when they''re showing just a little. What i would truly recommend is starting a complete workout regimen. Training just one part of your body will not make it grow effectively because your body doesn''t want to be disproportional. Check out bodybuilding.com, there is really some amazing stuff on there and they''ll teach you every last thing you need to know about building muscle. Also one more thing, you''re going to have a hard time gaining muscle since, just by what you''ve described, im guessing you''re a very skinny dude. You need to start eating appropriate calories for your body weight to gain lean body mass. Lean body mass includes muscle and minmal fat gains. A proper amount of calories for someone who is as active as you would be your body weight x 22 on working out days, and your body weight x 20 on normal days. This will help you gain weight in a very sufficient and healthy way. make sure you''re not eating crap though. Make sure you''re getting the right amount of macro-nutrients per day. assuming you don''t know what that means, macro nutrients are carbs proteins and fats. You''ll want about 250 carbs a day, 125-150 grams of protein a day, and around 40 grams of fat. I know its a lot of information here, but thats the only way you''re going to get it done. Also, doing it the right way, (the way i described) will get you a legitamate six pack, and not just the skinny-pack that im'' sure the other 13 year olds you know have. Itll take some time, but go on bodybuilding and start learning man. Working out and bodybuilding are motivation enough once you go to the gym once. Its an awesome feeling.

• do this everyother day : start with 50 jumping jacks,then 2 sets of 20 pushups , 10 pullups,3 sets of 10 crunches and end with a 10min light jog
• High protein very low fat low carb diet with lots of exercise will give you the abs you want. You need a minimum of 1800 calories when you are trimming down, about 2200-3000 when you are bulking up. Good luck, GW

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Why isn''t my stomach getting flat? I''m getting really exhausted and frustrated about it?

I''ve been exercising and dieting for a month and of course that''s not that long and I shouldn''t be expecting too much. But I have learned over the years of on and off long term exercising and dieting, that my stomach never gets sculpted and ''flat''. It''s just really frustrating.

I am prone to constipation if I eat too many hard foods and I am a regular bloater. My stomach type is not like your usual, so it doesn''t get that nice flat look. I don''t eat chocolate or sweets and when I do it''s in moderation and my diet, though not too strict, is fine. I''ve been trying my best to use alternatives for high in fat foods and I''ve been eating protein, carbs, and gluton regularly (I know gluton is bad for you but it;s in like everything, so it''s extremely hard to avoid it, especially with my family who are not too healthy)

As for my exercising, I run 30-35 min 5 times a week and do 30-60 min ab, thigh, arms, and butt workouts 3 times a week. I''ve been doing this for a full month now, and I''m planning on continuing and see how I get in June.

But still, I''ve been seeing really good results for my thighs and a little on my butt, but my stomach is pooching and I''m getting REALLY exhausted about it.

what should I do? At this point I''d do anything. Should I cut out something, or eat less of it? Or what kind of exercises should I lean toward?

Thanks to whoever answers or gives advice. It''s extremely appreciated.

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days

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Hey i no how it feels ... I had d same problm my stomach was so irritaingly fat .. Believe me , i had nightmares because it was nt going. But now i hav apsolitly flat stomah and have lost 7 kg a... It has nothng to do with dieting .. 1 must eat right..
U must start ur day with a big glass of luke warm water with half teaspoon of honey and half lemon sqeesed in it.. A nice breakfast is a must.. Skipping breakfast is d worst u can do , i preffer to eat oats ( masala flavour) nd sumtins eat tosted wheat bread with a litel butter on it.. Sumtimes i substitute it with a big boul of papaya.

For luch take a good meal ... Sum pulses , vegis salad and wheat chapaties... I eat i big boul of daal , 1 vegitable and 2 chapaties( wheat tortilas)
I take a cup of hot coffee n evning.

Dinner should b light .. I eat 1 vegitale and two slices of tosted wheat bread tosted...

In between d meals o try to take atleast 1 of d following..
1) popcorn
2) salad
3) bhel puri
4 ) sum wheat baked puffs
5) fruits
6) mari light biscuits

Make sure to keep urself hydrate.. 1 must drink 12 glasses of water and green tea workes as magic .
As i forget to drink water i drink atleast 3 cups of green tea . The tea i use is organic india tulsi green tea ..
Before going to bed i take 2 cups of green tea it boosts my metabolism and melts fat on d stomach area.
Another tip is to drink a glass of luke warm water after every meal .. It will help you conver foold onto energy fast and not into fat..
Eating a boul of papay is extremly helpful..
The food which shuld be avoided are:
1) patatoes
2) rice
3) sweets

Try to consume ur dinner before 7 pm. Max by 8pm
Fix 1 day of week were u can eat wat u like .. I hav fixed sunday..
Never take milk and curd after lunch
If wanna eat sweet do not eat it after evning

Hope my tips prove helpful for you.

• chg your diet up veggies fruits and leave the refined white stuff alone, constipation will do this to your tummy, never go more than a day without an effortless bm
• your drinking cold drinks like soda
• When you run, how fast do you normally run? If you just jog then that could be the reason. I find that sprinting for intervals during a run helps a lot because when you sprint you really work your abs (google some professional sprinters and look at their abs) and so you will build muscle there and through having muscle you will burn off fat from that area. If you are talking about a bloated stomach and not a fat pocket, then this has to do with your diet or you may have a food allergy, such as wheat or gluten, or lactose intolerance. If you can then get a lactose test. Or try cutting gluten out of your diet for 2 weeks and see what happens, if it''s not that then try the same with wheat. A lot of people are sensitive (if not intolerant) to dairy.. I know that milk bloats me, unfortunately it also makes my skin really nice and is a good source of protein for me (I don''t eat much white meat and never red meat). Drinking a peppermint tea after each meal also helps with digestion and will naturally flatten your stomach. Drinking small amounts of water often throughout the day is another tip that should keep your stomach flat.

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What is the best way to exercise and eat right to lose weight?

I weigh 300 pounds, and 5''8. I need a plan or tips, or advice an motivation! Please help me!

How To Lose Weight With Low Carb Diets

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There is a wealth of knowledge on the Internet. Your first mission should be to uncover it.

- Try to spend an hour everyday for an entire week searching everything you could possibly read on fat loss, nutrition, strength training, weight loss, healthy diets, weights for fat loss, bodybuilding nutrition for fat loss etc.

- Doing this will not only make you more informed, it will prove that you have the minimum required level of motivation to seriously lose weight.

- Filter out the garbage trying to get your money. There''s plenty of free help out there.

Your plan should be mostly replacing processed food, saturated fats and sugars with nutritious fresh food. How you train is upto you. I would encourage weight training to be mixed in.

• watch the documentry on netflix called "Fat, sick, and nearly dead" the first 10 minutes is kinda boring, but once you get past it, it gets better. anyways, Im 6''1 and was 332 lbs, fairly muscular tho, but was too heavy overall. I watched this documetry out of boredum, and it inspired and motivated me very much. So I did this diet the discuss in the movie. i lost 10lbs in the first week, 10lbs in the seconds week, and after a month and a half I lost a total of 52lbs, and got down to 280. Still got some work to do, but this movie was very helpful. if you don''t have netflix, i believe they have it in 2 parts on youtube as well, or you can rent the dvd somewhere.
• If your going to invest your time and money into something, put it towards "INSANITY". trust me when I say this. I was 15yrs old weighing my highest of 210.7lbs. My doctor told me I was a heart attack waiting to happen. I changed my diet COMPLETELY, and began my journey with insanity. I kid you not, within the first couple weeks-1month I saw crazy results. Now I am 5''4 weighing 155lbs and still going. I am not lying, I was one of those skeptics and there was even times where I felt like giving up. I was helpless and had no one to turn to. If only you seen my before an after pics. it''s crazy, I''m not stopping till I reach my goal of 125lbs. (: I want to share this with everyone because like most, I felt like I''ve tried everything and it just wasn''t working. No, INSANITY really works. I''m not gonna lie, it''s tough but worth it. Trust me!
• I completely understand as I used to weigh 320 lbs. as of last June. I continue to lose weight but am now down to 243 lbs. with a goal of hitting 195 lbs. by the end of the year. (I am 6''1"). The ONLY way to lose weight permanently is to learn to eat correctly. Eliminate ALL fast food, junk food, soda and sugary drinks from your diet. Instead, eat 5 small meals a day that consist of around 50% protein/30% carbs/20% fats and make sure that you are eating at least 1200 calories a day. Include a minimum of 8 glasses of water daily and start exercising. Start a combination of cardio and weight training for 5 to 6 days a week. Nothing else will work, especially fad diets that can actually hurt you more than help you. I can help you if needed. See my Facebook page listed below.

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What is the best way for a teenage girl to lose weight?

I'm 16 years old, about 125 lbs, 5'7", and like every girl on the planet, I would like to be skinny.
I was a very competitive dancer from ages 6 to 15. I hit puberty about the same time that I quit dance and it hit me hard. I used to do about 26 hours of dance a week and now I do about 5.
Dancers are known for having very strong and muscular thighs, which is what I have. On top of that I had a six pack, which is now gone. So mostly my problem areas are my little pooch of a tummy, no thigh gap whatsoever, and love handles.
I do not overeat but I don't necessarily eat healthy foods either. My diet consists of Starbucks chai tea and a breakfast sandwich every morning, usually not eating at lunch but snacking throughout school, then around 3 when I come home I'll snack, then at 7 I will have dinner with my family.
I have terrible knees which is why I was forced to quit dancing and cannot go for a run or go on the treadmill either.
I am not the kind of girl that is obsessed with her weight or anything either. I am very confident in my body, but would like to lose these stupid love handles for summer!
Please give me links or just describe things that I could do to lose love handles, get a thigh gap, and get a flat tummy.

Please don't tell me to stop getting starbucks because that problem could be solved by me slapping you....and no, I will continue to have my tea.

Any suggestions help! Thanks so much!

Great Options For You to Lose Weight Naturally

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How most teenage girls gain weight in their hip/butt area after they lose their virginity...and is this true for all females or

• Eat less food than your body will use. Maybe, cut the amount of snacks in half. You shouldn't be eating in class anyway.
• Core: 100 crunches a day.. 50 in the afternoon, & 50 at night before a shower. I'm not so sure about your love handles or your thigh gap... sorry. That's all I know. You could take a look on Pinterest, great ways to lose alot of non needed fat.
• The word you're looking for is spelled lose. Loose is an adjective.

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