Why isn''t my stomach getting flat? I''m getting really exhausted and frustrated about it?

I''ve been exercising and dieting for a month and of course that''s not that long and I shouldn''t be expecting too much. But I have learned over the years of on and off long term exercising and dieting, that my stomach never gets sculpted and ''flat''. It''s just really frustrating.

I am prone to constipation if I eat too many hard foods and I am a regular bloater. My stomach type is not like your usual, so it doesn''t get that nice flat look. I don''t eat chocolate or sweets and when I do it''s in moderation and my diet, though not too strict, is fine. I''ve been trying my best to use alternatives for high in fat foods and I''ve been eating protein, carbs, and gluton regularly (I know gluton is bad for you but it;s in like everything, so it''s extremely hard to avoid it, especially with my family who are not too healthy)

As for my exercising, I run 30-35 min 5 times a week and do 30-60 min ab, thigh, arms, and butt workouts 3 times a week. I''ve been doing this for a full month now, and I''m planning on continuing and see how I get in June.

But still, I''ve been seeing really good results for my thighs and a little on my butt, but my stomach is pooching and I''m getting REALLY exhausted about it.

what should I do? At this point I''d do anything. Should I cut out something, or eat less of it? Or what kind of exercises should I lean toward?

Thanks to whoever answers or gives advice. It''s extremely appreciated.

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Hey i no how it feels ... I had d same problm my stomach was so irritaingly fat .. Believe me , i had nightmares because it was nt going. But now i hav apsolitly flat stomah and have lost 7 kg a... It has nothng to do with dieting .. 1 must eat right..
U must start ur day with a big glass of luke warm water with half teaspoon of honey and half lemon sqeesed in it.. A nice breakfast is a must.. Skipping breakfast is d worst u can do , i preffer to eat oats ( masala flavour) nd sumtins eat tosted wheat bread with a litel butter on it.. Sumtimes i substitute it with a big boul of papaya.

For luch take a good meal ... Sum pulses , vegis salad and wheat chapaties... I eat i big boul of daal , 1 vegitable and 2 chapaties( wheat tortilas)
I take a cup of hot coffee n evning.

Dinner should b light .. I eat 1 vegitale and two slices of tosted wheat bread tosted...

In between d meals o try to take atleast 1 of d following..
1) popcorn
2) salad
3) bhel puri
4 ) sum wheat baked puffs
5) fruits
6) mari light biscuits

Make sure to keep urself hydrate.. 1 must drink 12 glasses of water and green tea workes as magic .
As i forget to drink water i drink atleast 3 cups of green tea . The tea i use is organic india tulsi green tea ..
Before going to bed i take 2 cups of green tea it boosts my metabolism and melts fat on d stomach area.
Another tip is to drink a glass of luke warm water after every meal .. It will help you conver foold onto energy fast and not into fat..
Eating a boul of papay is extremly helpful..
The food which shuld be avoided are:
1) patatoes
2) rice
3) sweets

Try to consume ur dinner before 7 pm. Max by 8pm
Fix 1 day of week were u can eat wat u like .. I hav fixed sunday..
Never take milk and curd after lunch
If wanna eat sweet do not eat it after evning

Hope my tips prove helpful for you.

• chg your diet up veggies fruits and leave the refined white stuff alone, constipation will do this to your tummy, never go more than a day without an effortless bm
• your drinking cold drinks like soda
• When you run, how fast do you normally run? If you just jog then that could be the reason. I find that sprinting for intervals during a run helps a lot because when you sprint you really work your abs (google some professional sprinters and look at their abs) and so you will build muscle there and through having muscle you will burn off fat from that area. If you are talking about a bloated stomach and not a fat pocket, then this has to do with your diet or you may have a food allergy, such as wheat or gluten, or lactose intolerance. If you can then get a lactose test. Or try cutting gluten out of your diet for 2 weeks and see what happens, if it''s not that then try the same with wheat. A lot of people are sensitive (if not intolerant) to dairy.. I know that milk bloats me, unfortunately it also makes my skin really nice and is a good source of protein for me (I don''t eat much white meat and never red meat). Drinking a peppermint tea after each meal also helps with digestion and will naturally flatten your stomach. Drinking small amounts of water often throughout the day is another tip that should keep your stomach flat.