I was a very competitive dancer from ages 6 to 15. I hit puberty about the same time that I quit dance and it hit me hard. I used to do about 26 hours of dance a week and now I do about 5.
Dancers are known for having very strong and muscular thighs, which is what I have. On top of that I had a six pack, which is now gone. So mostly my problem areas are my little pooch of a tummy, no thigh gap whatsoever, and love handles.
I do not overeat but I don't necessarily eat healthy foods either. My diet consists of Starbucks chai tea and a breakfast sandwich every morning, usually not eating at lunch but snacking throughout school, then around 3 when I come home I'll snack, then at 7 I will have dinner with my family.
I have terrible knees which is why I was forced to quit dancing and cannot go for a run or go on the treadmill either.
I am not the kind of girl that is obsessed with her weight or anything either. I am very confident in my body, but would like to lose these stupid love handles for summer!
Please give me links or just describe things that I could do to lose love handles, get a thigh gap, and get a flat tummy.
Please don't tell me to stop getting starbucks because that problem could be solved by me slapping you....and no, I will continue to have my tea.
Any suggestions help! Thanks so much!
Great Options For You to Lose Weight Naturally
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How most teenage girls gain weight in their hip/butt area after they lose their virginity...and is this true for all females or
- Eat less food than your body will use. Maybe, cut the amount of snacks in half. You shouldn't be eating in class anyway.
- Core: 100 crunches a day.. 50 in the afternoon, & 50 at night before a shower. I'm not so sure about your love handles or your thigh gap... sorry. That's all I know. You could take a look on Pinterest, great ways to lose alot of non needed fat.
- The word you're looking for is spelled lose. Loose is an adjective.
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