What is the best way to exercise and eat right to lose weight?

I weigh 300 pounds, and 5''8. I need a plan or tips, or advice an motivation! Please help me!

How To Lose Weight With Low Carb Diets

Recommended Answer:
There is a wealth of knowledge on the Internet. Your first mission should be to uncover it.

- Try to spend an hour everyday for an entire week searching everything you could possibly read on fat loss, nutrition, strength training, weight loss, healthy diets, weights for fat loss, bodybuilding nutrition for fat loss etc.

- Doing this will not only make you more informed, it will prove that you have the minimum required level of motivation to seriously lose weight.

- Filter out the garbage trying to get your money. There''s plenty of free help out there.

Your plan should be mostly replacing processed food, saturated fats and sugars with nutritious fresh food. How you train is upto you. I would encourage weight training to be mixed in.

• watch the documentry on netflix called "Fat, sick, and nearly dead" the first 10 minutes is kinda boring, but once you get past it, it gets better. anyways, Im 6''1 and was 332 lbs, fairly muscular tho, but was too heavy overall. I watched this documetry out of boredum, and it inspired and motivated me very much. So I did this diet the discuss in the movie. i lost 10lbs in the first week, 10lbs in the seconds week, and after a month and a half I lost a total of 52lbs, and got down to 280. Still got some work to do, but this movie was very helpful. if you don''t have netflix, i believe they have it in 2 parts on youtube as well, or you can rent the dvd somewhere.
• If your going to invest your time and money into something, put it towards "INSANITY". trust me when I say this. I was 15yrs old weighing my highest of 210.7lbs. My doctor told me I was a heart attack waiting to happen. I changed my diet COMPLETELY, and began my journey with insanity. I kid you not, within the first couple weeks-1month I saw crazy results. Now I am 5''4 weighing 155lbs and still going. I am not lying, I was one of those skeptics and there was even times where I felt like giving up. I was helpless and had no one to turn to. If only you seen my before an after pics. it''s crazy, I''m not stopping till I reach my goal of 125lbs. (: I want to share this with everyone because like most, I felt like I''ve tried everything and it just wasn''t working. No, INSANITY really works. I''m not gonna lie, it''s tough but worth it. Trust me!
• I completely understand as I used to weigh 320 lbs. as of last June. I continue to lose weight but am now down to 243 lbs. with a goal of hitting 195 lbs. by the end of the year. (I am 6''1"). The ONLY way to lose weight permanently is to learn to eat correctly. Eliminate ALL fast food, junk food, soda and sugary drinks from your diet. Instead, eat 5 small meals a day that consist of around 50% protein/30% carbs/20% fats and make sure that you are eating at least 1200 calories a day. Include a minimum of 8 glasses of water daily and start exercising. Start a combination of cardio and weight training for 5 to 6 days a week. Nothing else will work, especially fad diets that can actually hurt you more than help you. I can help you if needed. See my Facebook page listed below.