How to get a flat stomach and thinner legs real fast?

So I'm not fat or anything, I'm average I think but I would still like to loose some weight and get thinner. Like how many situps do I have to do or what do I have to do to get thinner legs (I don't really want to build muscels but just thinner)Anyone has some tips on how to get thinner ?Does it help if I eat vegetables only and Drink water,tea,coffee ?

How to Lose Weight Without Getting Saggy Skin

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Try fenugreek(methi) seeds......you roast them and put hot water in it and let it soak and over night ....and in the morning you drink it on an empty stomach.....my aunt does it and she's lost 10kgs in one month! You can get it at any indian spice shop.......also you could try green coffee beans extract....I do and they are working for me.....but only get it if on the bottle it says "50% chloronic acid" or sumtn like that lol..........................you might also wanna try going on the lemonade diet(google it for more info)............also don't drink tea or coffee unless its green tea ................and then ofcourse there's the workout part of losing weight......personally I like tiffany roths workout, also pop pilates with casey ho and zumba .................I hope this helps.....

Other Answers:

• i think you should drink quiet hot water and lemon juice at morning time it will be useful to you thank you,
• Just do cardio, lots and lots of cardio.
• 1. You cannot out-exercise bad eating habits.2. You lose weight faster if you exercise than if you do not.3. You don't need anybody's program, though some of them make losing weight and getting fit easier.4. Being slim and fit is a daily business; you don't diet and exercise for a few weeks and then you're done.For a more detailed plan on how exactly to lose the fat and slim down, see the Source article below. I couldn't fit it all in this box.
• your going to have to run for 30-40 minscut back on sugars an carbseat more vegetables an proteinsdrink green teado high rep weight training... as well
• cant do it fast or it wont stay

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Is this enough exercise to loss weight?

I have started to run from 5 to 10 minutes every morning, like a half km or 1 km (I don't have much time), I walk with my dog more or less 3km everyday, and before sleeping I do 10 push-ups and 10 sit-ups, is this enough to loss weight? Also I am eating healthier food !

How to Lose Weight When You Have Hypothyroidism

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• Nope, you won't lose anything
• The warmup for a program in which I was involved had a warm-up which consisted of, among other exercises,50 Pushups50 Sit-ups50 Leg-ups10 Squat thrustsDuck-walk for about 100 ft with someone on your backThen we would beat up on each other for about an hour followed by a cool-down period which was a repeat of the warmups

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How can I drop a jean size or two and a month?

I'm 5'6-5'7 and 150 lbs i was i 140 Last month But i ate alot last week and i got really fat :( i am a size 6 in pants but i want to be a size 4 or 2 . I'll try almost anything (serious answers only please) thanks!

How to Lose Weight in the Face in a Week

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I'm anorexic so I hope anything I might say might not be my disorder talking but. firstly I lost 15 pounds in 2 months. which is insane. what I did was I cut out ALL junk food or unhealthy stuff. Drink little to no milk, because milk will just make your hormones act up. plus while you're doing this your skin will clear up. Also no cheese. make you get around 800 calories, I usually eat that amount, and nothing more then 1000 or less then 500. Also drink 10 glasses of water a day. AND!! For great weight loss, ALWAYS drink 2 cold glasses of water before EVERY meal. it will burn calories. taking freezing cold showers will burn fat since your body is using all that fat to warm you up 10 minutes of cold shower 100 calories burn 15 minutes 250 30 minute 399! Hmm.. never eat after 6. BUT if you wanna be healthier have 5 SMALL meals literally if you put your 2 fist together you should eat that amount each meal. But each meal should only be 100-250 calories. Now that we got all the healthy eating. we need to work out. Do 100-200 crunches everyday (not at once but in total) 100 squats 100 push-up will burn 1000 calories. Run every morning for 2 miles/km or however many you can. Run 4km every afternoon. and sprinting for 60 minutes a day will burn more calories you will burn a week of jogging.drinking green tea will help a lot!Source(s):I guarantee you will lose 10 pounds. I lost 3 pounds in 2 days lolDo not eatMilk products cheesepizza .. none of that! No sodas or sugary drinksnothing kicky or sugary no chocolate bars or candy. Do NOT eat a lot of white bread. no oily stuff like Fried eggs, or chicken or friesEat FRUITS! only fruits and veggies and boiled eggs is fine :)

Other Answers:

• Common sense says to eat less and exercise more.
• YES YOU CAN I LOST FROM SIZE 4 TO 0 IN A MONTH PLUS

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How Many Miles Should I Bike Per Day To Lose Weight?

I have biked in the last 3 days 25 miles it only took 2.5 hours for those 3 days.How many miles should i bike to lose weight.Female 13 5'4 214lbs i can keep a steady speed of 8mph i also do 30 seconds of going as fast as i can bout 14mph once every 1/4 mile and i ride 1-3 miles per trip.Can i lose weight with this?How many miles do i need to bike everyday to lose weight i also eat 1300 calories per day.

How to Get a Chihuahua to Lose Weight

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you should be losing a few lbs a week just doing what you are doing.I quessing based on your activity,calorie intake and present weight.it's more important that you stick to an amount that you are willing to do every day rather than push yourself to do more than you want.I ride a bike or exercise bike almost every single day of the year. usually for 40 mins. because that is the amount I don't mind riding at one time. some times I do it several times a day. I just finished my second ride for the day. 40 mins is 10 miles for me and about 300 calories burned. my job is 5 miles away too and I sometimes ride my bike to work and back which is my 40min ride for the day too.just keep riding and you'll lose weight. do more if you feel like it and you'll just speed up your weight loss.

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I'm 14 and I'm overweight please help?

I am 14 years old I'm 5'8" (178 cm) and I weigh 163 lbs (74 kg). I struggle to lose weight because I've become lazy. I've lost 37 lbs (17 kg) through out this year and I'm very happy but i want to lose just a bit more weight. I'd like to become about 145 lbs (66 kg) in the next 2-3 months if that's possible. If so please tell me how many calories i should be eating per day i think about 1250, and how many minutes of exercise i should be doing per day. I have a cross-trainer that i use every now and then and sometimes i go for a run, the cross trainer i use also has a calorie counter which i read on the internet is very accurate because it asks you for your age, height, gender etc. I can easily burn about 900 calories in 30 mins pushing myself but i don't see myself doing that everyday because sometimes i wake up tired and grumpy so all i want to do is sit down and play video games. I'm going to take this seriously please if you could just suggest some tips that could help me thank you.

How to Lose Weight by Swimming

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A brisk walk is a good calorie burner. Avoid junk food. Drink lemon juice. If you really want to play video games, then play those games which have actual physical interfacing. Nowadays nice video games are available which have actual physical participation and we can burn lot of calories unknowingly.

Other Answers:

• Just keep on doing what you've been doing
• Calories are just the smallest unit measure of energy. Carbs are stuff to worry about . Try to stay away from grains. No matter what the government tells you is healthy. They make the food pyramid out of money they earn from the farmers (grain and corn are most grown). Just run every morning (about 2-3 miles) and drink only water. No processed foods.

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Am I skinny-fat? And if so, what can do to lose the "fat" part?

I am 14 years old, 5''4, and 112 pounds. I look and am considered skinny (not abnormally or unhealthily so, but just very slender) but when I take my clothes off I have a rather bloated tummy with little pouches of fat on the side. The rest of my body is just thin---my arms look toned and my legs look toned but my legs definitely could be more toned. Do I fit under the description of skinny-fat?

I really do not watch my diet---I''m a compulsive overeater and stock up on chocolate and all sorts of other sugary or otherwise unhealthy foods. And while I am an active/hyper person (always jumping or hopping or running around or whatever) I do not actually participate in sports or formal exercise.

Losing Weight Fast - The Side Effects of Losing Weight Fast

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You''re in the middle. More on the skinny side. But don''t worry about your weight, you''re at a perfect one.

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How to get through a 48-hour fast?

It''s technically 40 hours. From dinner on Friday night, to breakfast on Sunday morning. I made it to 22 hours last time I tried and want to fast for the whole day of Saturday.
I''m not doing this in an attempt to lose weight. I''m doing it because, from all the research I''ve done, its proven that fasting one day a week has health benefits.
Any tips to make it through the day? Thaaaank yoooou.

How to Eat at McDonald''s and Still Lose Weight

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Water.

I did it for 5 days; you can do 2.

• Fasting one day a week does not have any benefits! Maybe once of twice a year is good, but not as often as weekly! Where did you get that info?
• It will only make you hungrier and eat more than normal. Don''t do it.
• That awkward moment when I thought this had to do with easter and religion...

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My own 3 day diet. Will it work?

I''m planning on making my own 3 day diet because I wouldn''t be able to follow the original one. I''ve decided this:
Breakfast: 1 slice of bread and tea 1 spoon sugar
Break: apple
Lunch: apple
Dinner 1 slice bread and juice
For all 3 days.. Do you think it will help me lose 10 pounds too? Because I''m not very big and I think that means it''s harder for me to lose weight.. I don''t think I''ll be able to excercise on this diet because it''s really low calories.. Please help? Thanks :) xx

Is This The Best Way To Lose Weight?

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First, this is an utterly ridiculous diet. It will do more harm to your body then help. The key is to eat healthy AND exercise.

To answer your question: no, you will not lose ten pounds. To lose a pound, you need to be 3500 calories deficient for the week. You are supposed to average around 2000 calories per day. So even if you did not eat for three days, you would still lose only about 2 pounds.

Further, by not eating, your body starts eating itself and you will feel worse than you would if you were to eat healthy and exercise.

• Maybe not 10 pounds
• If you eat like this for the next 6 months you might lose 10lbs but wont be very healthy as you need, carbs, protein and nutrients to get the body working properly, I stick to healthy eating and basic exercise for the rest of my life because I am now type 2 diabetes and have lost 25lbs over a few months without trying, Good Luck

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