How can I drop a jean size or two and a month?

I'm 5'6-5'7 and 150 lbs i was i 140 Last month But i ate alot last week and i got really fat :( i am a size 6 in pants but i want to be a size 4 or 2 . I'll try almost anything (serious answers only please) thanks!

How to Lose Weight in the Face in a Week

Recommended Answer:

I'm anorexic so I hope anything I might say might not be my disorder talking but. firstly I lost 15 pounds in 2 months. which is insane. what I did was I cut out ALL junk food or unhealthy stuff. Drink little to no milk, because milk will just make your hormones act up. plus while you're doing this your skin will clear up. Also no cheese. make you get around 800 calories, I usually eat that amount, and nothing more then 1000 or less then 500. Also drink 10 glasses of water a day. AND!! For great weight loss, ALWAYS drink 2 cold glasses of water before EVERY meal. it will burn calories. taking freezing cold showers will burn fat since your body is using all that fat to warm you up 10 minutes of cold shower 100 calories burn 15 minutes 250 30 minute 399! Hmm.. never eat after 6. BUT if you wanna be healthier have 5 SMALL meals literally if you put your 2 fist together you should eat that amount each meal. But each meal should only be 100-250 calories. Now that we got all the healthy eating. we need to work out. Do 100-200 crunches everyday (not at once but in total) 100 squats 100 push-up will burn 1000 calories. Run every morning for 2 miles/km or however many you can. Run 4km every afternoon. and sprinting for 60 minutes a day will burn more calories you will burn a week of jogging.drinking green tea will help a lot!Source(s):I guarantee you will lose 10 pounds. I lost 3 pounds in 2 days lolDo not eatMilk products cheesepizza .. none of that! No sodas or sugary drinksnothing kicky or sugary no chocolate bars or candy. Do NOT eat a lot of white bread. no oily stuff like Fried eggs, or chicken or friesEat FRUITS! only fruits and veggies and boiled eggs is fine :)

Other Answers:

• Common sense says to eat less and exercise more.
• YES YOU CAN I LOST FROM SIZE 4 TO 0 IN A MONTH PLUS