My own 3 day diet. Will it work?

I''m planning on making my own 3 day diet because I wouldn''t be able to follow the original one. I''ve decided this:
Breakfast: 1 slice of bread and tea 1 spoon sugar
Break: apple
Lunch: apple
Dinner 1 slice bread and juice
For all 3 days.. Do you think it will help me lose 10 pounds too? Because I''m not very big and I think that means it''s harder for me to lose weight.. I don''t think I''ll be able to excercise on this diet because it''s really low calories.. Please help? Thanks :) xx

Is This The Best Way To Lose Weight?

Recommended Answer:
First, this is an utterly ridiculous diet. It will do more harm to your body then help. The key is to eat healthy AND exercise.

To answer your question: no, you will not lose ten pounds. To lose a pound, you need to be 3500 calories deficient for the week. You are supposed to average around 2000 calories per day. So even if you did not eat for three days, you would still lose only about 2 pounds.

Further, by not eating, your body starts eating itself and you will feel worse than you would if you were to eat healthy and exercise.

• Maybe not 10 pounds
• If you eat like this for the next 6 months you might lose 10lbs but wont be very healthy as you need, carbs, protein and nutrients to get the body working properly, I stick to healthy eating and basic exercise for the rest of my life because I am now type 2 diabetes and have lost 25lbs over a few months without trying, Good Luck