Lose Weight 2013

Showing posts with label lose weight during pregnancy. Show all posts

What kind of effect will my diet have on my health?

Okay, so...I know this is terrible.I'm 5'3-5'4 and I weigh around 93 pounds. I barely eat or not at all all week except for one day, where I go crazy and have whatever I want. it might even be upwards of 8000 calories. I also exercise for around 20 minutes every day. I always gain around 3 pounds the day after my big eating day but then quickly lose that and more after a couple of days of starving.I don't have a period anymore, so that is one sign that what I'm doing is bad. And everyone tells me that it's so terrible, but I don't get it. I'm able to maintain a low weight and eat what I want, so what's wrong with it? I guess what I'm asking is, will this take any serious tolls on my health?

How to Lose Weight With Gluten Free Foods

Recommended Answer:

Very bad.Eat everyday, big breakfast, medium sized lunch and small dinner. Do 30 minutes of jogging a day with maybe some push ups and sit ups too. Have as much organic food as possible.

Other Answers:

Well the first thing that will happen is your body will consume itself. Vitamins and minerals will be in short supply so your immune system will suck them out of your body. Your bones will grow brittle and your organs will slowly begin to fail. I'm not telling this to change your behavior. I do not care about you. If you die, no matter to me. I just want the 2 points.
just because you maintain a low weight doesnt mean your healthy try balancing your calories throughout the week,not all on oneday that slows your metabolism down and will seriously endanger your health

Am I losing weight too quick?

I am 5.5 ft, 16 stone, and 19-years-old. I know I'm obese so I've made the vital decision to lose weight.I've made a plan of what food I need to eat and we have a treadmill and an exercise bike (so there's no excuse!). I eat 3 small healthy meals per day (I'm a vegetarian so it's mainly vegetables and Quorn so that helps), drink water and water only, and exercise for 2 hours per day, I have been doing it for 2 weeks now and have lost 7 lbs, 3.5 per week. Is that too much weight to lose per week?Also if I lose weight like this will I have a tremendous amount of excess skin? I know I'll have a little bit of excess skin but I don't want tons of the stuff. Is there any natural ways to get tighten the loose skin?Thanks for your answers.

How to Set Weight Loss Goals

Recommended Answer:

Good work on wanting to lose weight and get healthy. :-)3.5 kg to lose a week is a lot. Be careful, the quicker you lose weight the easier you put it back on apparently. I do think you are starving yourself a little. Put heaps more protein in that diet. Seeing as you are a vegetarian buy some protein powder online or at your local supplements shop. It is great for dieting and exercise. I drink Maxines burn, it is cheap, yum and makes me feel full also. Or try some Protein bars, I buy "Lo-carb" protein bars for women at the supermarket, they are very good for you and yum. And to answer your question about excess skin, that's where weights need to come in, cardio is great, but try lifting some weights too, it tones the body as you lose the weight. And is also good for weight loss too as it increases the heart rate. Just be sure not to lift very heavy weights, you don't want to bulk up like the blokes, you just want to tone it as you slim down. :-)Hope this helps and good luck with it all, you may feel ugly now, but the weight loss journey is fun and you will love your body in no time. I recommend taking photos each week, so at the end you can see the great results and hard work you did.

Other Answers:

your rate of losing weight is at a good pace but do NOT over do it and do not go over board. I do not know how much excess skin you are going to have because you have not put how much you weigh or how long how you are going to keep exercising and if you only have a little bit of excess skin you can use some stretch mark cream/oil to remove the look of stretch marks. hope this helps:)
Losing 2 - 3 pounds a week is a healthy weight loss rate, you have the best chances for looking your best.

What is a good meal replacement powder for shakes? Bars?

What is a good meal replacement powder for shakes? What about bars? I'm pretty active- burn about 650-850 calories a day at the gym and eat healthy but am trying to lose weight so preferably low in calories/sugar. Thanks!

How to Diet with Brown Rice to Lose Weight

Recommended Answer:

The only meal replacement is another meal. Shakes and bars are both bad for health when used on a daily basis. If you want to lose fat, you need to eat a good and proper diet. Here's that story.The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D Read my answer about protein supplements --> http://answers.yahoo.com/question/index;_ylt=ApxC6qroydrMsf1xrAgyC6Pty6IX;_ylv=3?qid=20130115003646AALCRaD Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

Other Answers:

If its calories your worried about then stay away from bars they're filled with hidden calories Just eat fruit salad Low fat yoghurt and add unsalted walnuts almonds for they ate high in proteinIt's fresh and healthy

Will Smoking Cigarettes Help Me Lose Weight?

I know this sounds dumb... Its a hypathetical questioni for research Im doing. I want to get real peoples answers and outlooks on this..Answer the question please...Will smoking cigarettes help someone with weight loss? How

How to Lose Weight Like Tyra Banks

Recommended Answer:

Yes, it will. Because when you smoke, you lose your appetite and either eat less or skip a meal. You also get an energy boost yet reduce stress, which helps you get through more work and for longer hours, thus burning more calories.But smoking is NOT worth it's weight-loss benefits. It significantly ages skin, yellows teeth and fouls breath. The poor complexion is not something that will be disguised with makeup. And when you don't get a cigarette fix quickly when the urge hits, you start looking and behaving irritably, tired and unfocused.You could also end up losing too much weight and look sallow and emaciated. This is unattractive and looks unhealthy. You want a healthy, nicely-curved body shape and clear, glowing skin. The Jennifer Lawrence look is IN. Kate Moss is OUT.

Other Answers:

Noo smoking weed will make u loose weight
No. It won't help people lose weight.People will say quitting smoking makes you gain weight. This is not 100% true, but sometimes people who have quit will eat frequently because there is an oral addiction to having the ciggarette in their mouth.
Yes, it makes you have less of a appetite
no...maybe it helps in not getting intrested in eating
Smoking is known to surpress hunger. So yes i guess it could help weight loss. Not the most healthy way of doing things though
No, smoking is just bad for you...it will decrease your health. IF you smoke already I would advise you to stop. You will almost certainly gain weight if you keep smoking. Why? Because when you smoke your lungs are hurt, so you have a harder time exercising which will cause you to put on those extra pounds which then makes you feel worse, causing you too smoke more...do you see where Im going...?
No it will not. I got fat after I started smoking. Then I quit and got even fatter because I was eating lots of sweets to satisfy my cravings. I kept some large bags of twizzlers in my room and pretended they were cigarettes. But I would eat a few large bags a day, plus lots of chocolate. When I was out I was always sucking on a lolly pop. That's how quitting smoking made me gain almost 20 lbs in a couple weeks. Then I started smoking again and stopped eating all the candy. Then I lost most of what I gained from quitting. But I would lose a lot more weight if I didn't smoke and didn't eat candy. Because if I didn't smoke I would be able to work out again and go running. I used to go for a run every day, but smoking makes that really hard.

A Plan to gain more weight? Please help.?

Okay, so i have used a "Daily Calorie Calculator" to estimate how many calories i should eat to maintain my current weight or to gain more weight. I am 6'1", i am 16 years old and i weigh 135 pounds. Yeah, i am a skinny guy, which is what i hate. So when i calculated my weight and all, it said i need 2067.88 calories to maintain my current weight (Which is what i DO NOT want). To gain 1 pound a week i would need 2567.88 calories. To be honest, i do not keep track of my calorie intake. I eat anything i feel like eating whenever i feel like it. The only reason why is because i do not know what i should be eating? if anyone knows of a website that helps you with what you should be eating and/or give you a schedule of what or when i should be eating, that would really help out a lot. Or if you yourself have any advice, please help?

How to Help Your Dachshund Lose Weight

Recommended Answer:

If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

Other Answers:

You should gain muscle, one because muscle weighs.more than fat, and two, because if you gain fat you can have major health issues. Lift weights, and eat healthy, just a lot of protein, and it will help you gain. Hope it helps.

How to lose weight without diet?

I want to lose weight but I don''t want to diet (I usually don''t eat much anyway for meals but i do eat junkfood occasionally in which i will cut down on)
I am planning to run 30mins--1 hr a day (idk if i am able to jog that long but i''ll see)
I am also going to do situps in my freetime(not sure how much)
..
Anyway the question is are there any other good exercises without equipment?
How much weight would u think i''ll lose with this method in a week? In a month?
Also is there any way to lose face fat or just to lose weight overall?

Losing Weight Fast - The Side Effects of Losing Weight Fast

Recommended Answer:
Ok no offence but you probably won''t loose any weight, you have to be dedicated and yes that means cutting down on all the junk food and excersize for 1 hour a day. Speeding up your motavolism is a great way to burn off fat easier, and you can speed up your motabilism by drinking 3 cups of green tea (no caffeine) daily, vitimin b complex, and eat 5 small healthy snacks daily instead of 3 big meals. Only doing those 3 things will get you nowhere honey. Excersize for an hour daily (gym membership), cut out ALL the junk food, 3 cups of green tea (no caffeine) daily, vitimin b complex daily, 5 small healthy snacks (8:00am bowl of oatmeal, 11:00 banana, 3:00 mini salad, 6:00 piece of chicken and serving of veggies, 9:00 handful of nuts) and lots of water! hope I helped !:)

You will lose face fat with cardio, but the running/jogging takes 2-4 weeks before it starts showing up. You can get a full workout with just running/jogging 30/1hr and doing pushups and situps daily. Just start running as long as you can (if you haven''t been exercising no way you''re going to make it 30 minutes but don''t get discouraged. Jog as long as you can then walk the rest of it out, slowly add more jogging even if you have to jog, then walk a bit, then jog some more, just don''t stop until you reach your daily time limit goal.
gonba have to diet lol cabt avoid it

flex ur face muscles for face loss fat

How many calories in one of those big traffic light lollipops?10pts best answer?

I''m on a diet but have a jar of those quite big red traffic light lollipops from a traditional sweet shop. I want them to help with my quitting smoking and snacking, but don''t want then to compromise my diet completely. 10 points best answer!
Thanks

Why People Want to Lose Weight

Recommended Answer:
Hi Laura,

I think see a Dietitian first as these are full of

sugar that may affect you if you had

allergy or Diabetes ?

Congrats on the quit smoking, have you tried the

mini lozenges and patches together ?

Good Luck.

Best Wishes.

Mars Mission Soon In A Galaxy Near Yours..

Source(s):

Studies.

It''s 10 points for best answer for EVERY question.
Not just your question, but for EVERY open question on the board.
And just as you know it''s 10 points for best answer, so do we.
In fact saying 10 points for best answer just makes you look a bit pathetic. Sorry to be so direct with you, but that''s how it looks.

Many people gain weight after they stop smoking. Eating more sweets will make that worse. Eating sweets to help you stop snacking is crazy. Sweets are pure sugar.

Have you tried those electronic cigarettes? They''re supposed to be good for reducing the nicotine craving while you stop smoking. And there''s patches too that can reduce nicotine craving.

Many people chew gum to help them stop smoking. Gum isn''t without it''s own problems, but it does put a lot less calories into your system than sweets.

Anybody help me i need to lose weight~!?

Okay so I have big thighs, and fatty arms(not flabby tho) i need to lose weight
1. What is the exercise thats most effective to lose thigh n arm fat without looking too muscular(i mean to look naturally thin)?
2. My friend eats eggs only for the WHOLE day . Well basically she eats eggs for bfast, lunch and dinner. Maybe she eats some snacks like fruits or whatsoever during the day but she did lose alot of weight and looked super thinner. Is this right? Can i just eat eggs basically for the whole day?
3. What is another type of food that I could eat for the whole day everyday to lose weight? Maybe potatoes?
4. How to make my jaw smaller? Can that rolling thing that "massages" your face work?

Thanks for your answers! Please no trolls! :)

How to Lose Weight?

Recommended Answer:
Maybe a treadmill? Don''t eat small snack throughout the whole day. Eat main meals and eat slowly because your body will recognize when you''re full faster instead of overeating. The meals can be fruit and eggs and maybe some grain like an egg sandwich with some apple slices or other fruit on the side. Drink tons of water instead of having snacks because you will feel full and be healthier and if you don''t like water you could have a diet soda once. Fruit smoothies are also good but make sure that''s not the only thing you have in the morning. Starving yourself isn''t effective because once you lose all that weight and start eating normally (as you did before) again, you will eventually gain all that back. Well I have a tiny jaw and I don''t really like it. It''s hard to yawn. But I guess if you loose weight you''re face will also loose fat like on you''re cheeks for example and you will decrease in size all around if you do enough exercise. Keep in mind if you change you''re body drastically like over the summer people will notice and think you became anorexic or something but even though some people may think that, it doesn''t matter because they are probably just jealous of how good you will look.If you want to loose fat in you''re legs to sports that require a lot of leg movement and workout longer than 30 minutes because in that time you only loose what you have eaten during the day, so to loose more weight you need to burn all those calories from before. Make sure you eat healthy if you are going to loose a lot of weight. Best of luck xo

How much weight would i lose in 2 months?

I am a 16 year old female.. 5''1" and 102 lbs.. My college starts in 2 months and i wanna lose weight and look really good so that i can be confident enough.. Anyways so I am working out daily on the elliptical for 2 hours.. I eat around 1200 calories daily.. No sugar or junk.. Just wholegrain, oatmeal, fruits, vegetables, skimmed milk & low fat yogurt.. I also drink around 8-10 glasses of water daily and green tea as well.. How much would i lose in 2 months if i continue this?

Pssst! The Secret to Losing Weight

Recommended Answer:
well since you already weigh basically nothing it''ll be harder to lose weight. if an overweight person did this they''d probably lose about 20-30 pounds in 2 months but with you I''d say around 10-15 pounds. wow 87-92 pounds that''s really skinny i think this workout plan is a little too intense for someone you''re size.... keep the diet plan it sounds great just eat small portions and eat about 5 times a day but for working out I''d do the elliptical for a half hour 3-4 days a week. you''ll look perfect in 2 months

nice diet
but dont do 2 hours
thats far too much, youll have to fuel that after by eating more

the key is moderate cardio for 30 minites daily
eating smaller portions of a balanced diet

Does it matter what one you start eating in the morning if on a diet?

If on a diet does it matter what time you start eating on the morning ??

Fastest and Natural Way to Lose Weight

Recommended Answer:
well yes. if you eat unhealthy it is always bad like to much fat. also The if you eat to much callories that you wont burn the diet wont be successfull, so it depends on how active you are

ofcourse yes. if we eat unhealthy italways effect us badly.

Blog Archive