Lose Weight 2013

Showing posts with label i need to lose weight fast. Show all posts

Showing posts with label i need to lose weight fast. Show all posts

Diet advice needed please?

Okay, so hey obviously I need help sticking to my diet I'm ready to make a change in my life question is how can I keep myself from giving up?

How to Lose Weight Without Getting Saggy Skin

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Following a diet is easy at first, but how do you stick to your dietwhen it becomes boring and you're no longer motivated? Here are sometips for maintaining a healthy diet:1. The first thing you need to do is choose the diet that is easiestfor you to follow (based the food you like, whether you want to countcalories, or to avoid certain food, and so on). If you really don'tknow which diet you would like best, you can always give a diet atwo-week test drive. This way you can see how you feel and find outhow easy the diet is to understand and follow. Remember to choosehealthful foods, no matter which diet you choose.2. Write down a list of reasons why you are dieting (weight loss,better health, look better in a swim suit). Read them aloud toyourself every time you want to eat something bad for you.3. Start a food diary, and write down everything you eat. This way,you will be keeping tracks on you, and also will be more "afraid" tobreak up your diet, because your diary will "know" about it.4. Diet with a friend or join some dieting community, on-line or inreal life. Group support is a great means to keep you motivated.5. Find your triggers. Do you eat because you are bored, or becauseyou are upset, happy? Try to find other means to cope with youremotions.6. Keep healthy snacks in case you couldn't stand it anymore (apples,carrots, kohlrabi cabbage). If you are succumbing, eat a big carrot orapple and drink a glass of water. It'll make you feel less hungry.7. Expect to be a little bit hungry at first, and plan activities todistract you from thinking about food, or eating food.8. Treat yourself to something nice, a trip, a meeting with friendsfor doing well on the diet. This way, your brain will establish aconnection between being happy and eating healthy.9. Choose some physical activity or an exercising plan. It will helpyou to lose weight, stay fit, give you strong muscles, and a healthyheart. Rightly chosen exercises will help you to decrease yourappetite.10. If you slip off your diet, accept it and move on. Don't be toohard on yourself. You are human. Learn from your slip, find out whatcaused it and do better the next time.

intermittent fasting is good for weight loss or not?

i want to lose weight fast with intermittent fasting.i want to ask how much weight will be lost with intermittent fast

How to Lose Weight in 2 Weeks Naturally

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I fast intermittently and by that i mean i eat too much for breakfast and don't eat till the next breakfast. But yes i have had good results with it.

How to get down from 230 to 200 in one month?

I'm 20 years old5'11230 pounds24 percent body fatI'm headed of the basic training for the us army October 7th. And want to be down to 200 before I leave. So it will be a little easier. I need a a diet plan and a workout plan that is going to work with fast results. Thanks in advance.

How to Lose Weight Fast with High Protein Food

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Eat right ! Eat clean! Start running. Work out! Drink water. You should lift weights. That also burns fat. No fast foods, junk foods, candy etc!

Other Answers:

you will never lose a pound a day for a month and be healthy. really the only way you can do that is obsessive exercise combined with anorexia.
Terria is right!You should focus on eating healthy foods and exercising.I have one pointer though that will really help you get ready for basic.Here it is get ride of your scale.Focus on fitness and eat normal amounts of healthy food because the weight on the scale has nothing to do with how well your training will go. If you lose too much weight too fast you will have a really hard time keeping up to everybody.

How can i get skinnier without running?

What are easy things to do that is not running and will make me skinnier? Also, what are really fattening foods to stay away from?

How To Lose Weight Fast and Safely

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So many people (especially on this site in this category) are under the impression that all you have to do is exercise like crazy at the gym to lose weight -- NOT TRUE AT ALL. I have lost 85 pounds (going from 220 to 135) with hardly exercising until recently.

It is truly all about diet. The exercise just makes it EASIER to lose if you have a difficult time keeping your caloric intake in check. Figure out your BMR, calculate in your daily activity level, then drop that number by 500-1000 calories to lose weight. It should be around 1200-1500 calories a day.

Count your calories diligently using a tracker (like MyFitness Pal) and switch to low calorie foods. Thing egg whites instead of whole eggs, sugar free maple syrup instead of regular, an americano instead of a latte, mustard instead of mayo, low calorie bread instead of rolls, fat free dressing instead of regular. You get the picture.

There aren''t any foods you have to "stay away from" to lose weight. You just have to count your calories!

Join a Zumba club or if your two embarrassed then get a Zumba DVD for you to do at home
Drinking water before, during, and after you eat a meal can give your stomach a sense of fullness. Drinking cold water will make your body use energy to heat your body up, making you use sugar into energy instead of fat. Stay away from drinking sodas because they have too much sugar in them. Even Coke Zero will not help because your body cannot tell between the substitute of sugars they use from actual sugar. Avoid sweets and things with corn syrup in them, because if you are not going to run, the sugar will turn into fat instead of energy to be burned. Donuts, hamburgers, and french fries should be avoided completely, unless you made them without the use of oils.
Eat better. I have not run a foot and lost 30 pounds in past 2 months.
Try going on a raw food diet for a month! :) Buy a calendar (to get you started) and everyday you stick to your diet (which should be everyday) cross it off with an X! Once you''ve completed to diet look in the mirror and check if you see a difference (which you will).

Besides the diet, drink LOTS of water. From 6-8 glasses a day :) just don''t over drink if you feel sick hahaha :)

And get the niketraining app! It''s free, tracks your progress and minutes, and requires no running.

Good luck!! Answer my latest question?(:
Avoid processed foods, fast foods, fried foods, anything in these categories; You would be surprised how much you lose and how your cravings for fast food diminish after a while. Also, stay away from sugary drinks. Just limit it, im not saying go pro-water, but look at the nutritional value and if one serving for a 12 or 24 oz bottle has 24g of sugar then you may want to avoid that drink. Personally, I drink milk, for the nutrition, coconut water, all natural drink sugar free (yet still tastes sweet), and water. Although I can''t lie, I drink hot chocolate often. Adding a "bad" food to your diet only helps if eaten in moderation, it helps with craving control.

P.s. It''s usually the drinks that kill a diet, so especially watch out for the content of a drink.

Hope this helps
French fries, potato chips, cake cookies, cinnamon rolls, donuts, pizza, ice cream. I could go on and on but you know what junk foods are, just don''t eat them. Eat mostly vegetables, a lot less meat. Add fruits to satisfy your sweet tooth.

You have to run a long way to make up for all the junk food. It''s easier just to eat better and run less.

Need to lose it (weight tips)?

It''s march at this moment, and I''m going on a vacation in the beginning of July. I want to lose some weight and I have about 3 months to do it, but I don''t want to do crazy hard exercises every day. I started my diet of eating healthy and limiting myself on food already and I just want to know what are some simple exercises I could do before bed to drop the weight a little quicker? Ideas and tips please & thanks :)

How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers

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Try green tea metabolism boosters, I think spices help. I know if you don''t eat when you wakeup your body breaks down possibly some fat, but also some muscle.

You don''t want to exercise right before you go to bed. I lost 30 pounds in 12 weeks and I have kept it off for 2 years now. I did a little research and came up with my own plan. Part of it using video games for exercise.

If you want to see what I did to lose weight I wrote about it at http://www.squidoo.com/how-to-lose-weight-without-starving-yourself2
It doesn''t cost you anything, I didn''t take any diet pills or join a weight loss company, I just wanted to share my story. Check it out and see if you think what I did could work for you.

How can you get rid of love handles?

I really need to know how to get rid of love handles.

The Three Secrets to Lose Weight Fast

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let me just give you this link
http://www.military.com/military-fitness/weight-loss/lose-love-handles

and this
http://www.youtube.com/watch?v=v8eQxP7lszM

Just do the last exercises everyday. The results will shock you after a month or two

lose weight by eating less and exercising

How can I make sure I dont lose muscle during track season?

Wrestling is ending now and next I''ll start track. I''m very good at track and once it starts I run constantly. Every season I tend to lose a lot of weight and I''m afraid that I will lose all the muscle I gained from wrestling is there any way that I can preserve muscle while I run and make sure it doesn''t die out?

Why People Want to Lose Weight

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Workout 3 times a week and eat at least 0.8 grams of protein per lb of bodyweight. Also make sure you eat enough, eat alot of carbs, particularly pasta.

This will be your routine

Workout 1 - Chest and Triceps
Workout 2 - Back and Biceps
Workout 3 - Legs and Shoulders

12 sets per muscle group of 6-12 repetitions each set

Work out in your spare time.
Eat a carb jelly before running or have a good meal 1-2 hours before,so you make sure you dont end up burning your hard earned muscles.Some supplements can help too.
Casein (a type of protein) is dissolved very slowly in your body and it makes a great pre-workout (and pre-run too) supplement.

How can I lose weight FAST!?!? im 14?

Ok. So I''m a 14yo boy an I weight like 150lbs. I don''t really look fat I just look chubby. I''ve nvr had a gf and I think my weight is the reason why. I''ve tried only drinking water and going without food but nthing helps. What do I do!!!???

16 Reasons to Lose Weight

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

You are 14 why do you need a gf at that age kid ?
I have lost five pounds in two days just play sports your weight dosent mater its your mus le and height alot of fotbal player weigh 260 pounds its what your fitness is not your weight im not fat but im not skinny i have alot of muscle on my biceps and i get cuter girls than guys who have six packs and are in good shape
try to eat a meal every 2 to 3 hrs this will make your metabolism running. Do interval workouts which means to while you workout go hard as you can for a minute or two( depending on your fitness level) then take a break for 30 seconds or a minute
Oh my god, just RUN! Jesus, people. "I''ve tried only drinking water and going without food" <-- wtf??

What supplements could a 14 year old take to loose weight?

I want to loose weight and maintain/gain muscle. But i want to take supplements that wont do any harm to me. Please suggest stuff that works too.

Lose Weight Fast Now - Surprise Everyone by Losing Weight Quickly

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make juices.

detox.

lemon + water + cayenne pepper + mayple syrup (the real stuff, not maple ''flavored'' syrup)

drink that and eat unprocessed stuff for a week.

then switch to carrot + apple + ginger juices while eating normally.

that''s how i lost 12lbs in the past month (a lot for me because I eat junk with them) these juices fill you up and act like a laxative... but in a good way. i saw a documentary about a guy that lived on juices for 68 days. he lost 37kg (it was a british doco), which is like, 65+lbs.

you don''t even really need a juicer. most fruit you can smash up yourself. just stay away from the store-brought ones, they have like, 32grams of sugar in each 200ml bottle.

What supplements could a 14-year-old take to learn how to spell?

Most 3rd graders know the difference between LOOSE and LOSE.
There really aren''t any.

One strategy is to quit eating sugar. First you find out what sugar is, and you quit eating it. Sugar is not only candy bars - it''s rice, bread, pasta, potatoes, cereal. It stuffs your blood stream with sugar which is turned into lard to stick on your butt.

About 80% of our horrible diet is sugar - manufacturer''s make LOTS of money making you fat as a barrel. Anyway.... one idea is to quit eating it. It''s great.

This is the Atkins diet - Get a used copy of "New Diet Revolution" off of Amazon Books. It might be in the library too.
You''re 14. You don''t need supplements. Work out, eat lots of vegetables and only lean meat. Chocolate milk after a workout will do just as much for you as a supplement at your age
http://www.menshealth.co.uk/lose-weight/fast-tips/fat-burning-supplements

they might help! but a 14 year old might not be able to take them as it might harm the body.

you can also get protein powder that helps you lose weight and gain muscle but you need to work out a lot!

What is a healthy weight for a 6''1 female and how can I get there?

Okay, So I am 19 years old, African American, around 6''1 and about 200 pounds. I have a "large frame". I wouldn''t consider myself horribly over-weight. The "extra" is pretty much just in the stomach and arms, which I have gotten really good at concealing. People are shocked when I tell them how much I weigh and they say the weight is because I''m tall. (But I know my deep dark secret. haha) I actually lost around 20 pounds in the last 7 months. Not by choice really, only because I now live off campus and have to power walk a mile to the bus stop 2-4 times a day(because I live in the mountains, the walk is mostly up hill) with a 30-40 lb backpack. I feel like I should have lost more, but my weight just seems to teeter around 200-202.
It''s a little hard to keep my diet in check. I''m constantly on the go (and your typical "broke" college student ;) ) so I grab a banana in the morning and if I forget or don''t have time to pack something I usually skip meaIs until I get home in the evening, or I give in and grab a slice of pizza or a gyro. I don''t even drink soda once in a week...maybe every other. But I do binge on orange juice(might be a problem?)- Not the best diet, I know.
Any ideas for a poor big girl, who''s ready to squeeze in the time to take care of herself?

How to Lose Weight - Don''t Lose Your Sleep and You''ll Lose Your Weight

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Around 160lbs is a healthy weight for your height, but that also depends on your body composition. You may have a muscular frame, so give or take 5 pounds. Anyway, the best thing for you to do is drink a gallon of water a day. Seems like your walk is about all the exercise you really need. Keep that up.
Also, plan your meals the night before. Its okay to skip a meal, but you need to skip the later one (dinner) rather than the ones in the middle of the day. You want to get your calories eaten by 6 or 7pm. Drink water and eat fruit after that if needed. But the biggest key is the water. It flushes your system and allows your digestion to be better, and helps increase your metabolism. Oh, and the orange juice (although it has vitamin c that is good for you) is FULL OF SUGAR and calories. So, limit how much you drink. You may want to switch to grapefruit juice instead. I''m sure you can do it. Drink the water, you will see a transformation in a few months.

Anywhere in between 142 - 180 pounds.
I believe 150-190lb is the healthy range. To lose weight, you need to reduce calorie intake by about 500 per day. So let''s say you burn 2500 calories in a typical day (with a moderately active lifestyle), if you consume 2000 calories a day, you should lose approx 1lb of fat per week. Hope this helps.
You should check out http://goo.gl/QTjqU for a superb weight loss program
do some weights, maybe some cardio
Yeah thats healthy you could even put on more weight and it´d still be healthy
I am a 5''1", 18 year old female....what is a healthy weight for me?

Is weight lifting or yoga better?

I need to take one more Physical Education course for college credit. I took two semesters of Pilates and I enjoyed it. I am a thin girl but I want to get a toned body. I want to take a weight training class but it doesn't fit well into my schedule. Hatha yoga fits into my schedule well but I feel like its light exercise that will not do much to my body. It can make me feel less anxious. I can also take P.E. class in the summer or next semester and just do my own weight training workout this semester. Should I take it now or later?

Why Losing Weight Fast is Bad!

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Yoga is fun and easy.

Yoga (Yog – the ‘a’ is silent) originated in ancient India. It is derived from the Sanskrit word, ‘Yuj”, meaning “to join”, concentrate ones energies on, bend, and is one of the six Indian orthodox philosophies. Sages in forests taught members royalty ways of meditating and exercising to live healthier, longer lives. Yoga is not all meditation; it is a combination of exercises and meditation. Yoga consists of 175 brief aphorisms and is believed to be a means to commune with God.

Today, yoga as a form of exercise is practiced the world over by people from all walks of life. The Asanas (Postures) should never be practiced immediately after practicing rhythmic breathing. There should be an hour between breathing exercises and exercises. What was once the secret of “yogis” and royalty is now common knowledge – but it still needs to be done right. A man who practices yoga is called a Yogi and a woman who practices yoga is called a Yogin.

What Is Yoga?

Did you ever hear of a Ýogi (Hermit) meditate and levitate? Levitate as in float in mid air with no support under or above him? It does happen, but the only one who “experiences” it is the yogi himself. This is because he does not physically levitate – it is all in the mind! When one achieves perfect meditation though yoga, one does not feel anything around him, no voices, no sound, no feeling even someone touching him, and no sensation of the seat he is seated on while meditating. This is a feeling of floating in space and is called levitating. So intense is the level of meditating that a yogi can stop his heart beat for some time – and this is total bliss!

Meditation helps clear and calm the mind, reduce stress and blood pressure, while the other exercises of yoga help build a better immune system and strengthen all the internal organs of the body.

Yoga is a means of heart disease prevention and health benefits. Certain breathing exercises help strengthen the cardiovascular system and the lungs. Together the heart and the lungs provide oxygenated blood to the rest of the body.

Other forms of exercise in yoga help massage the organs in the abdominal cavity and effectively aid and strengthen the digestive system and improve ones health. However, nothing comes overnight – not even with the magical effects of yoga. Yoga has been known to cure chronic and terminal diseases, but this has got to be practiced over many years under expert guidance – or it can actually do more damage than good!

Yoga for Weight Loss

Yoga as a form of exercise is also known to be very effective for weight loss. There are certain breathing exercises, postures that release pressure on veins, pressure points that are stimulated and glands are stimulated to help the body burn fat deposits.

While yoga is a great means to lose weight and health benefits it also professes eating healthy food and cultivating a healthy lifestyle. Yogis were primarily Pundits (Hindu priests) and they never touched meat, fish or eggs. Therefore, they always professed that their pupils stay away from such food. Even today this culture prevails. People who teach yoga will advise their pupils to stay away from such food that is rich in fat.

If dieting and exercise is combined with yoga, it can be the most effective way to lose weight, improve health, fight disease and prevent heart disease. However, it cannot be reiterated enough that yoga must always be performed under the expert supervision of a trained yogi if damage to muscle tissue, bones and internal organs is to be avoided.

Will I lose weight if I continue to eat like this?

Breakfast: 1 apple, 1 orange, and green tea

Lunch: 1 packet of Quaker Instant Oatmeal (apples and cinnamon) mixed in with a little bit of Old Fashioned plain Quaker Oatmeal and about a cup of unsweetened Blue Diamond Almond Milk

Snack: Smoothie: 2 bananas, mangoes, strawberries and about a cup of Almond Milk

Dinner: Rice with chicken, steak or fish and some cooked veggies

Snack: 15-28 almonds

Other: 8 cups of water
1-2 cups of coffee with a little bit of Almond milk and 2 packets of Stevia per cup

I'm 22 years old, weigh 93 pounds and I am 4'11. My goal is to tone up and get a flatter belly.

Why Losing Weight Fast is Bad!

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Whether or not you will lose weight eating like this, depends on how many calories you burn every day, so it's a question that's hard to answer.

The advice that I want to give you is to add much more vegetables, leafy greens, mushrooms, and beans to your diet. According to Dr. Furhman, these are the best foods for weight loss (he wrote many great books, including "Eat to Live"). Fruits are also beneficial, but you are already eating those. Limit whole grains to 1 cup per day.

An easy way to add lots of greens and vegetables to your diet (especially in their raw state, which is best for health and weight loss), I recommend that you start drinking green smoothies. For example, blend some spinach, celery stalks, with apple and a banana, and drink it as a snack. See http://greenreset.com/smoothie-recipes-for-weight-loss/ for some low calorie smoothies, and check out other recipes on that site, with delicious smoothies, soups, etc.

Is juicing healthy for you.?

Friends keep arguing that there is too much sugar in green juices. And that its not healthyfor you to do. I'm trying to clean out my system and reboot it and get on a healthy diet to loose weight. Any links to research or info on juicing would be great. Thank you.

Lose Weight As You Get Older - Ezine Articles

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This question cannot be answered with a "Yes" or "No". Here, however, are some considerations.

Once you get into juicing, you'll probably realize it was a bad idea. It takes a lot of time, you throw away much of what you're paying for as well as much of your nutrition, and you may suffer GI problems more often, especially if you juice veggies, not to mention that juicing is not as healthful as you think. In general, juicing on a daily basis is a bad idea. My juicer is sitting in a cupboard somewhere gathering dust. If you wan to drink healthy, drink water.

The problem with juicing is the process eliminates much of the fiber and some of the nutrition available in the fruits and vegetables. However, it passes on the sugars and calories in concentrated form. The result is you miss the normal digestive processes and the satisfaction that goes with it so you'll be hungry sooner. What you throw away when you clean your juicer is part of your food and that's not only part of what you're paying for, it's part of what your body needs. For example, the fiber you lose when extracting juice will help keep that 15-20 foot long GI tract (smooth muscle) healthy and you regular.

Also, when you drink your juice it goes much faster because there is no mastication involved. That makes it easy to dump the sugars into your stomach before your blood glucose increases and suppresses your appetite. So, you can drink the juice and get all the fructose of ten oranges in half the time it takes you to eat one orange making eating rather than drinking the obvious best choice for dieters and the best way to get all nutrition the fruits and veggies have to offer.

Also, if the fruit or vegetable contains a systemic bacteria such as e.coli (which caused an epidemic among spinach eaters in the US a few years ago), you'll get much more of the bacteria by juicing. The same applies to contaminants such as pesticides which are sometimes spilled in the fields and end up in the food in trace amounts. Juicing not only concentrates the good substances, but the bad ones as well.

Time is another problem with juicing. If you can save one minute per day at the end of a year you'll have six hours to spend doing what you want. That's dinner and a movie. When you find out how much time is takes to shop for fruits and veggies, prep them, juice them, and clean up after, if you juice daily you're going to spend about one whole week of 24 hours days (168 hours of your life) doing nothing but making juice each year.

Eating food is a natural process. Extracting juice and drinking it, it not a natural process. Generally, the natural way is better because we have evolved using it.

Good luck and good health!!

♠

Your friends are crazy, watch fat sick and nearly dead, It changed my life.
I wonder what your friends are putting in their green drink? Juicing is good for you if you are juicing healthy foods which normally consist of vegetables and some fruit. As long as you don't add sugar or use store bought fruit juice then it's perfectly healthy.
I make a green drink of kale, broccoli, cucumber, fresh squeezed lemon juice, mix of fresh berries and filtered water. It's not that great tasting but I feel hella good!
ps. Stay away from ready made juices and smoothies.
Depends how your body handles it. If you eat as well as juicing then you will get fat.

If you juice all day, make sure it's not high in sugar because sugar IS FAT!!

Juicing alone will make you lose weight, but he also added exercising (walking).

How much weight will I lose on a low carb diet

I plan on eating meat, cheese, and eggs and drinking water, tea, coffee, and diet sodas. Thanks.

4 Simple Tips On How To Lose Weight

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Hi Marmasoot, funny name. Looking at your list of food you'd like to eat. I think a Low-Carb diet will fit you well. Unlike the first post, which will also help you lose weight, I think cutting out grain (rice) and starch (bread and potato) will help you get there faster. Then, once you reach your ideal physique, cycle through the Low-Carb and Regular Fat plan on rest days with a Low-Fat and moderate Carb plan on active days. I wrote about it on our Martial Arts blog and it is reference below. Don't worry, it can be applied to any exercise.

The amount of weight depends on where you are now and where you want to be. On a Low-Carb and Regular Fat diet with moderate exercise, exemplified by Primal Diets, Paleo Diets, etc, you can get to any range you want technically. I do believe Low-Carb and Low-Fat can be done through cycles that will allow your body all the micro-nutrients it needs. Here are the main sources I used. Read it if you are interested.

I've actually stopped drink sodas and sweetened tea all together. So very lean meat, anything bread or pasta needs to be whole wheat. I lost about 15 pounds in a month and half on the diet I am on right now. That was without exercise.

If I dance for 2hrs once a week, use the elliptical on medium to high intensity 5 days a week, and eat healthy?

Will I lose weight?

Almost 14

124.7lbs

5"1

Want to be 104 by June
@applebutter

I don't weigh myself because the number on the scale is not important (muscle weighs more than fat). I am making a lifestyle change not going on a diet of any kind. I do find ellipticals fun. I was seeing a personal trainer before I started exercising on my own. I am a girl. I have always eaten healthy (dad is a bodybuilder) so I have grown to enjoy healthy foods. I also know about water weight and how your weight can change throughout the day. I do know good form because of my trainer.

4 Simple Tips On How To Lose Weight

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You don't want to go that route. I know it sounds good to your mind, but your body and brain will have more to say on the matter than your mind will and it's even more important because you are still developing hormonally and will be for the next two years, going to the extreme like this will mess up that developement ( becoming a man or woman) you don't wanna mess that up! The key to long term success is keeping your exercise enjoyable. You don't want to go over an hour a day tops! It's counter-productive otherwise, it's just how your body and brain work, don't make me get all scientific on you ha! Think more long term, you are going to want to look and feel your best for the rest of your life, so it's important that you start right from the beginning. And you have to give your body and brain at least 6-8 weeks to break in to this new routine, they canjust flip the switch like your mind does.
The Most Important Thing You Must Understand is you need to keep your program ENJOYABLE! If your brain or body find it too painful, no matter how strongly your mind is committed to working the program, eventually, (usually less than 6 weeks) your brain will make you quit! It won't tolerate pain.At the same time it's so very important that you allow your body and brain time to adjust to your new training. From tendons being stretched to complicated metabolic issues, to learning proper form, pace and routines your brain and body need at least 6 weeks to line up to really get things going.
Don't give much credit to the scale when first starting, it's normal to retain more fluids, it's your body's way of being ready for the next workout. Don't micro-manage your calories either. Sensible wholesome meals, the quality of the calories is more important than the quantity. Your diet should be ENJOYABLE too, and something you can develop and maintain as a habit.
Workout at your own pace, which in the beginning should be slower, focus more on how you move ( your form) as it's important to how your body will shape up and that you don't get injured. Just about any exercise is good and will work, walking, jogging, running, cycling but my favorite and number one choice for losing or gaining weight is weightlifting aka bodybuilding. If your a girl, don't worry that you'll get manly muscles, the average steriod-free female builds only a small amount of muscle each year. But that muscle is awesome! Because not only does it burn calories while your working and using them, and while they are repairing and replenishing themselves, but 24/ 7 they consume calories just to stay alive! Just try not to miss a single day of working out for the first 6 months without a real good reason, otherwise slacking off can become the habit. Other than taking your two scheduled days off per week. Rest is important, so get to bed at a decent time as well. Make sure you drink plenty of water everyday. Learn to drink water warm, so you can have it anytime/anywhere. Other than keeping it sensible and enjoyable, remember all the benefits you'll get from exercising and a decent diet. You'll sleep better, have better energy, breathing, moods, concentration, endurance, strength, self-confidence, and so much more. It's really the closest thing to magical powers each human has, so don't miss out! 45-60 minutes a day, 5 days a week is ideal, but by all means start with less if need be, again keeping it enjoyable is everything! Just start easy, give your body time to start providing you additional energy, keep learning more as you go, and before you know it, you'll have the body you've always wanted, with the loads of extra benefits I pointed out.

Yes, but make sure you eat about 1500 calories a day, otherwise you won't eat enough, therefore you won't lose as much weight. I'm 15 and trying to lose weight by August, and so far, that is working for me:-)