Lose Weight Fast Now - Surprise Everyone by Losing Weight Quickly
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make juices.
detox.
lemon + water + cayenne pepper + mayple syrup (the real stuff, not maple ''flavored'' syrup)
drink that and eat unprocessed stuff for a week.
then switch to carrot + apple + ginger juices while eating normally.
that''s how i lost 12lbs in the past month (a lot for me because I eat junk with them) these juices fill you up and act like a laxative... but in a good way. i saw a documentary about a guy that lived on juices for 68 days. he lost 37kg (it was a british doco), which is like, 65+lbs.
you don''t even really need a juicer. most fruit you can smash up yourself. just stay away from the store-brought ones, they have like, 32grams of sugar in each 200ml bottle.
- What supplements could a 14-year-old take to learn how to spell?
Most 3rd graders know the difference between LOOSE and LOSE. - There really aren''t any.
One strategy is to quit eating sugar. First you find out what sugar is, and you quit eating it. Sugar is not only candy bars - it''s rice, bread, pasta, potatoes, cereal. It stuffs your blood stream with sugar which is turned into lard to stick on your butt.
About 80% of our horrible diet is sugar - manufacturer''s make LOTS of money making you fat as a barrel. Anyway.... one idea is to quit eating it. It''s great.
This is the Atkins diet - Get a used copy of "New Diet Revolution" off of Amazon Books. It might be in the library too. - You''re 14. You don''t need supplements. Work out, eat lots of vegetables and only lean meat. Chocolate milk after a workout will do just as much for you as a supplement at your age
- http://www.menshealth.co.uk/lose-weight/fast-tips/fat-burning-supplements
they might help! but a 14 year old might not be able to take them as it might harm the body.
you can also get protein powder that helps you lose weight and gain muscle but you need to work out a lot!
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