How can I make sure I dont lose muscle during track season?

Wrestling is ending now and next I''ll start track. I''m very good at track and once it starts I run constantly. Every season I tend to lose a lot of weight and I''m afraid that I will lose all the muscle I gained from wrestling is there any way that I can preserve muscle while I run and make sure it doesn''t die out?

Why People Want to Lose Weight

Recommended Answer:
Workout 3 times a week and eat at least 0.8 grams of protein per lb of bodyweight. Also make sure you eat enough, eat alot of carbs, particularly pasta.

This will be your routine

Workout 1 - Chest and Triceps
Workout 2 - Back and Biceps
Workout 3 - Legs and Shoulders

12 sets per muscle group of 6-12 repetitions each set

• Work out in your spare time.
• Eat a carb jelly before running or have a good meal 1-2 hours before,so you make sure you dont end up burning your hard earned muscles.Some supplements can help too.
  Casein (a type of protein) is dissolved very slowly in your body and it makes a great pre-workout (and pre-run too) supplement.