How to get down from 230 to 200 in one month?

I'm 20 years old5'11230 pounds24 percent body fatI'm headed of the basic training for the us army October 7th. And want to be down to 200 before I leave. So it will be a little easier. I need a a diet plan and a workout plan that is going to work with fast results. Thanks in advance.

How to Lose Weight Fast with High Protein Food

Recommended Answer:

Eat right ! Eat clean! Start running. Work out! Drink water. You should lift weights. That also burns fat. No fast foods, junk foods, candy etc!

Other Answers:

• you will never lose a pound a day for a month and be healthy. really the only way you can do that is obsessive exercise combined with anorexia.
• Terria is right!You should focus on eating healthy foods and exercising.I have one pointer though that will really help you get ready for basic.Here it is get ride of your scale.Focus on fitness and eat normal amounts of healthy food because the weight on the scale has nothing to do with how well your training will go. If you lose too much weight too fast you will have a really hard time keeping up to everybody.