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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
- You are 14 why do you need a gf at that age kid ?
- I have lost five pounds in two days just play sports your weight dosent mater its your mus le and height alot of fotbal player weigh 260 pounds its what your fitness is not your weight im not fat but im not skinny i have alot of muscle on my biceps and i get cuter girls than guys who have six packs and are in good shape
- try to eat a meal every 2 to 3 hrs this will make your metabolism running. Do interval workouts which means to while you workout go hard as you can for a minute or two( depending on your fitness level) then take a break for 30 seconds or a minute
- Oh my god, just RUN! Jesus, people. "I''ve tried only drinking water and going without food" <-- wtf??
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