Does sensa work or no?

I've seen it in tv, you just sprinkle sensa on what ever you eat and u loose weight, along with proper exercise...does it work? I have a little belly flab and I want to slim my stomach down, would sensa work?

How to Lose Weight Fast and Keep it Off

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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Raw vegans, why go raw vegan?

I have some questions about why you chose your dietI understand that vitamins are lost in the cooking process, but even cooked veggies are plenty nutritious. Why do you feel you need to get the most out of every food? What do you feel would happen if you ate something cooked? Why do you fear a vitamin deficiency?(Doesn't have as many vitamins as its raw counterpart) =/= (bad for you), yet you cut these foods out of your diet. The way I see it, why else would you cut a food out of your diet, unless it was bad for you, well, unless it's really expensive. Do you feel that cooked foods are bad? If not, then why do you continue to cut them out?

How to Get a Chihuahua to Lose Weight

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The key benefits of eating raw, plant-based food Hydration: Water is the very essence of your life. It is vital to all aspects of your health, such as detoxification, body temperature regulation, organ functioning, oxygen and nutrient transportation, and healthy metabolism. Human beings obtain water from two sources: the water that they drink and the food that they eat. Cooked food lacks water and dehydrates your body, hence people who eat a typical cooked western diet/junk food tend to suffer from dehydration. Dehydration leads to all manner of serious health problems, diseases, and even death. Raw plant foods contain 80-90% of water and are the most water-dense foods available on the planet. A raw plant based diet, as well as sufficient amounts of pure drinking water, will always hydrate your body, ensuring that its health and well-being is maintained. Complete nutrition: Raw fruits contain the highest amount of vitamins per calorie consumed, whilst raw vegetables contain the highest amount of minerals per calories consumed. They supply you with essential nutrients that are needed for our optimum functioning, including: amino acids, fatty acids, vitamins, minerals, enzymes, antioxidants, fiber, co-enzymes and phytonutrients. Detoxification and natural body weight: When you eat raw, plant-based foods, and follow proper food combining practices, your body is allowed to free up energy to cleanse itself of old poisons and excessive fat. A low fat raw vegan diet, combined with a regular, moderate to vigorous exercise regime, leads to weight loss absolutely naturally, without the need for any costly supplements, weight-loss pills and ineffective starvation diets! Quick and efficient digestion: A whole, raw vegan diet is 100% fiber rich. Fiber is simply a must for your health. Research by epidemiologists shows that high-fiber diets prevent diseases (including cancer) and digestive issues (including constipation, colitis, and IBS). The diet built upon mainly fruits and vegetables is abundant in fiber and supplies 4-5 times more fiber than the Standard Western Diet. A diet predominated by fruits and vegetables can eliminate constipation as high-fiber raw diets allow for proper digestion, stimulating the bowel movement naturally, without the need for laxatives. Optimal well-being and vitality: A low-fat raw vegan diet is quick to digest and does not burden your body. On the contrary, heavy cooked foods can take between 48-72 hours to digest. When toxic and energy-expensive cooked food is no longer consumed, your body begins to detoxify, restore and rejuvenate itself. Your mental, emotional, physical and spiritual levels can all come into balance and you can experience clearer skin, improved sleep, a sharper mind, more energy, greater fitness performance, and greater connection with yourself and the world around you.

Other Answers:

• Nutrient dense food gives you the best nutrition without waste. It's more efficient and is less wear and tear on the body. Leads to better quality of life, less organ damage and disease.
• not only do u cook half the nutrients out of it but it makes the food acidic we have alkaline blood so we should only be putting alkaline food in our body raw food has important enzymes in the food that give it a life force to it cooked food is dead raw food is alive when u put alive living things in ur body it makes u feel more alive on the inside 100% raw food has worked for every single animal in the history of planet earth if its worked for every single animal to ever exsist why wouldnt it work for ous if i ate something cooked it just wouldnt be optimal its ok to eat something once in a while cooked like mabey once a week or something but in my opinion there is just no reason to cook anything i dont see any point the only thing cooking does for me is take more time and effort to make raw food is simple example grap an apple and just eat it you dont have to go through some 40 minuite process preparing a recipe and cooking the shit its just a waste of time in my opinion i might eat some roasted nuts or something every few months or something but usually i feel slightly less energetic and what not whenever i eat something not raw because its dead food ur putting dead things in ur body you are what u eat so you wont feel as alive inside they are bad they are unhealthy what the hell is the point of cooking something when you will feel way better and more alive whenever u eat raw foodyou have to experience it for yourself so just do it and stop asking questions and know from experience cuz if u dont know from experience you dont know anythin about it you can read and here all you want about something but unless you done it you dont know it so just do it and never look back :)
• It improves digestion and assimilation of nutrients, and alleviates many chronic conditions which normally require debilitating pharmaceuticals.Why do you ask questions just so you can answer them with your troll alter-ego?
• I'm not raw but I do eat lots of raw things. Recently I haven't been too into hot foods, but I will eat cold cooked foots.I like to juice raw vegetables though, more vitamins that way.

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Will I lose weight by doing this?

I am 175 pounds, 15, a girl, and 5'6. I am trying to lose weight. My mom doesn't buy much fruits and vegetable, so I'm pretty much stuck eating pretty bad food. Like I'm not eating potato chips and ice cream all the time, but I'm still not eating good, like Cheerios and chicken a lot. I do eat fruit and vegetables, but not that often. I eat 1200 calories a day, and I've lost about 3 pounds in a month. Is what im doing alright? My mom just doesn't like to buy fruit because she says it always spoils. And if I don't go with her, she gets gross stuff. And I don't have time to always go with her. Any suggestions/tips would be appreciated(:

How to Lose Weight in Your Cheeks

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I think your doing well, especially in your difficult situation. And chicken isn't bad for you, just so you know. To really boost your weight loss you should try to get at least 30 minutes of cardio 5 times a week. Keep it up, good luck! Btw I'm 15 and trying to be healthier too, we can both do it!!

Other Answers:

• Eat fish
• Prep your meals about 4meals a day at a calorie deficit, find a training plan and log everything down. Remember to eat protein,carbs and fats with each meal!

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How can a 14 lose 20 pounds in one month?

I am 14 and want to lose 20 pounds in a month before I start high school I weigh 122 my hieght is 5"2

How to Lose Weight With Laser Treatments

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you are too light to lose 20 pounds in one month. Only overly overweight people can do it.You still can lose some.When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Other Answers:

• •Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
• look up DNP Dinitrephenol
• Dont eat

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What does plain greek yogurt taste like? Would it be good for my smoothie?

http://www.fitsugar.com/Flat-Belly-Smoothie-28343926^^this is the recipe I want to use.3 ounces vanilla nonfat Greek yogurt1 tablespoon almond butter1/2 cup frozen blueberries1/2 cup frozen pineapple1 cup kale3/4 cup water <<How to Lose Gained Weight After Bariatric Surgery

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Plain Greek yogurt does have a sour or tangy taste, but when combined with all that other stuff you won't notice that. It will merely make a slight counterpoint to the sweetness of the fruit. And there isn't much yogurt in there, compared to all the other things.

Other Answers:

• My mom said it tastes like sour cream and some people who are dieting use it in like baked potatoes in place of sour cream... But it might taste differently in your smoothie with everything else :)
• I eat fat free fage plain greek yogurt. It is tangy, something to get used to. To make it sweet I either add vanilla and cinnamon or a fruit perseve.

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Whats the healthiest possible diet for me?

I''m a 15 year old girl, 5''0 and 92lbs. I love to run. It literally is my life. I contemplate suicide all the time, and then I think about how ill never be able to run a marathon then...and it helps me get through. I run 3-7 miles every day. So whats the healthiest diet I can possibly be on to give me the most energy for running? And don''t tell me I can have ''cheat'' days. I''m good at controlling myself. I have anorexic tendencies but am trying very hard to get it out of my head because I know that I don''t have energy to run when I only eat 300 calories per day. Thanks(:

Lose Weight For Free Fast And The Foods That Help You Lose Weight

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Your caloric intake is unhealthy. You need at least 1,500 to sustaine a healthy body. You get energy from food. Eat more. Healthy clean food.

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Should I lose weight?

My daughter is 4 months old.I''m trying to get back in shape.I eat healthy and workout a few times a week.My daily calorie intake is 1200. I do feel a little fat after having a baby.Should I lose weight or focus on toning? I''m in my late 20''s 5''6'''' 140 pounds if that makes a difference.



Copy and paste.


http://www.flickr.com/photos/71051636@N04/

Lose Weight Fast Now - Surprise Everyone by Losing Weight Quickly

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Well you look fine so I dont think you need to lose weight. If you wanna get in better shape I''d say focus more on toning up rather than dropping pounds.

• Nope you sound perfect!
• In my opinion no , you look really good after having a child.maybe you can just tone some bits of your body if they''re looking a bit loose but that''s it :)
• yes but only about 10 pounds.

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How do you lose 10 Pounds in a week?Easy ways to lose weight?Ways to help increase metabolism? I have a low metabolism?How can you lose 10 pounds fast and easy in a week and 5 days?

Okay, so I''m a girl, 13, 5''2 and I weigh about 180 lbs. I''m always insecure and always have been. This is how I have always been even when I do sports and work out. I would I have a mildly poor diet. Since the school year is coming to an end, I want to look good in a dress for my 8th grade graduation. My goal is to get to 140 at least. I''m also doing track and field to get in shape and right now I jog for about 15 minutes and as I said, mildly poor diet. I want to lose weight fast and easy, how can I though? HELP!!

How to Lose Weight Really Fast in 3 Easy Steps

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Eat healthy and exercise a lot. you are only 13 though dont worry about your weight

• BRIT is correct. Eat healthy and exercise is best.
  
  If you wish to experiment with a weight-loss supplement
  take the link below to your Doctor for approval before trying it.
  It has NOT been tested for teenagers.
  
  Good luck.
• vanessa
  Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

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How to lose weight fast?

ok so i wanna lose a bit of weight(im a girl) but my trouble area is my tummy any body got any thing they did from websites to diet plans to exercises?

Is It Possible To Lose Weight Fast?

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The only secret to losing weight is exercise. Yes, you must start exercising. Try this:

Go for a walk in the morning and evening everyday for 30 minutes.(If you have the time, extend it to 1 hour instead)

Start eating healthier:
No fast food
No pop/soda
No chips
Eat lots of veggies/fruits
Reduce the amount of calories you are intaking to about 1500(confront your doctor on this number)
Drink plenty of water(about 1 gallon everyday)

Do some bodyweight training aswell. This means squats, lunges etc for your legs. Upper body you should do basics such as pushups, crunches, chin ups, etc.

Building muscle will improve fat loss and help you tone up. Don''t believe that you will get muscular and big from working out, girls just can''t.

Do keep in mind that fitness is a lifestyle, so please don''t stop eating healthy/exercising once you are at your acquired "weight". Don''t look at the scale.

Anyways, hope I helped.

• Key points:
  
  Eat a higher proportion of fruit and vegetables
  Eat a lower proportion of fats/meat/sweets
  Try to stay away from fast food
  Try to exercise daily, running/jogging/swimming etc
  
  I personally lost 4 stone to achieve a healthy weight after turning vegetarian, but whatever works for you?
• Just count how many calories you eat, aim for around 1100 and do cardio 5 days a week.
• South Beach! I lost 13 pounds in two week. Just stop eating all carbs, milk and sweets:)
• higher rep weight training
  an also use cardio exercise directly after
  
  an reduce carbs, an eat more lean proteins
  an drink green tea
• What do you mean by fast?
  If you''re looking to drop 20 pounds in 2 weeks, don''t bother trying. Getting rid of tummy fat is probably the hardest to get rid of (it''s the last place that comes off). I''ve been on a fitness plan, and have lost 40 lbs in about 4 1/2 months, and I''ve still got a bit to go on my belly.
  Do abdominal workouts, cardio, basic strenght training, switch it up, and try counting calories. Don''t eat too many "bad'' carbs, and cut back on sugar.
  Here are two websites that have been extremely helpful for me:
  http://www.fitnessblender.com/
  http://caloriecount.about.com/
  I do a 1200 calorie diet, but they usually give you a bit more.

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