How do you lose 10 Pounds in a week?Easy ways to lose weight?Ways to help increase metabolism? I have a low metabolism?How can you lose 10 pounds fast and easy in a week and 5 days?

Okay, so I''m a girl, 13, 5''2 and I weigh about 180 lbs. I''m always insecure and always have been. This is how I have always been even when I do sports and work out. I would I have a mildly poor diet. Since the school year is coming to an end, I want to look good in a dress for my 8th grade graduation. My goal is to get to 140 at least. I''m also doing track and field to get in shape and right now I jog for about 15 minutes and as I said, mildly poor diet. I want to lose weight fast and easy, how can I though? HELP!!

How to Lose Weight Really Fast in 3 Easy Steps

Recommended Answer:
Eat healthy and exercise a lot. you are only 13 though dont worry about your weight

• BRIT is correct. Eat healthy and exercise is best.
  
  If you wish to experiment with a weight-loss supplement
  take the link below to your Doctor for approval before trying it.
  It has NOT been tested for teenagers.
  
  Good luck.
• vanessa
  Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.