Raw vegans, why go raw vegan?

I have some questions about why you chose your dietI understand that vitamins are lost in the cooking process, but even cooked veggies are plenty nutritious. Why do you feel you need to get the most out of every food? What do you feel would happen if you ate something cooked? Why do you fear a vitamin deficiency?(Doesn't have as many vitamins as its raw counterpart) =/= (bad for you), yet you cut these foods out of your diet. The way I see it, why else would you cut a food out of your diet, unless it was bad for you, well, unless it's really expensive. Do you feel that cooked foods are bad? If not, then why do you continue to cut them out?

How to Get a Chihuahua to Lose Weight

Recommended Answer:

The key benefits of eating raw, plant-based food Hydration: Water is the very essence of your life. It is vital to all aspects of your health, such as detoxification, body temperature regulation, organ functioning, oxygen and nutrient transportation, and healthy metabolism. Human beings obtain water from two sources: the water that they drink and the food that they eat. Cooked food lacks water and dehydrates your body, hence people who eat a typical cooked western diet/junk food tend to suffer from dehydration. Dehydration leads to all manner of serious health problems, diseases, and even death. Raw plant foods contain 80-90% of water and are the most water-dense foods available on the planet. A raw plant based diet, as well as sufficient amounts of pure drinking water, will always hydrate your body, ensuring that its health and well-being is maintained. Complete nutrition: Raw fruits contain the highest amount of vitamins per calorie consumed, whilst raw vegetables contain the highest amount of minerals per calories consumed. They supply you with essential nutrients that are needed for our optimum functioning, including: amino acids, fatty acids, vitamins, minerals, enzymes, antioxidants, fiber, co-enzymes and phytonutrients. Detoxification and natural body weight: When you eat raw, plant-based foods, and follow proper food combining practices, your body is allowed to free up energy to cleanse itself of old poisons and excessive fat. A low fat raw vegan diet, combined with a regular, moderate to vigorous exercise regime, leads to weight loss absolutely naturally, without the need for any costly supplements, weight-loss pills and ineffective starvation diets! Quick and efficient digestion: A whole, raw vegan diet is 100% fiber rich. Fiber is simply a must for your health. Research by epidemiologists shows that high-fiber diets prevent diseases (including cancer) and digestive issues (including constipation, colitis, and IBS). The diet built upon mainly fruits and vegetables is abundant in fiber and supplies 4-5 times more fiber than the Standard Western Diet. A diet predominated by fruits and vegetables can eliminate constipation as high-fiber raw diets allow for proper digestion, stimulating the bowel movement naturally, without the need for laxatives. Optimal well-being and vitality: A low-fat raw vegan diet is quick to digest and does not burden your body. On the contrary, heavy cooked foods can take between 48-72 hours to digest. When toxic and energy-expensive cooked food is no longer consumed, your body begins to detoxify, restore and rejuvenate itself. Your mental, emotional, physical and spiritual levels can all come into balance and you can experience clearer skin, improved sleep, a sharper mind, more energy, greater fitness performance, and greater connection with yourself and the world around you.

Other Answers:

• Nutrient dense food gives you the best nutrition without waste. It's more efficient and is less wear and tear on the body. Leads to better quality of life, less organ damage and disease.
• not only do u cook half the nutrients out of it but it makes the food acidic we have alkaline blood so we should only be putting alkaline food in our body raw food has important enzymes in the food that give it a life force to it cooked food is dead raw food is alive when u put alive living things in ur body it makes u feel more alive on the inside 100% raw food has worked for every single animal in the history of planet earth if its worked for every single animal to ever exsist why wouldnt it work for ous if i ate something cooked it just wouldnt be optimal its ok to eat something once in a while cooked like mabey once a week or something but in my opinion there is just no reason to cook anything i dont see any point the only thing cooking does for me is take more time and effort to make raw food is simple example grap an apple and just eat it you dont have to go through some 40 minuite process preparing a recipe and cooking the shit its just a waste of time in my opinion i might eat some roasted nuts or something every few months or something but usually i feel slightly less energetic and what not whenever i eat something not raw because its dead food ur putting dead things in ur body you are what u eat so you wont feel as alive inside they are bad they are unhealthy what the hell is the point of cooking something when you will feel way better and more alive whenever u eat raw foodyou have to experience it for yourself so just do it and stop asking questions and know from experience cuz if u dont know from experience you dont know anythin about it you can read and here all you want about something but unless you done it you dont know it so just do it and never look back :)
• It improves digestion and assimilation of nutrients, and alleviates many chronic conditions which normally require debilitating pharmaceuticals.Why do you ask questions just so you can answer them with your troll alter-ego?
• I'm not raw but I do eat lots of raw things. Recently I haven't been too into hot foods, but I will eat cold cooked foots.I like to juice raw vegetables though, more vitamins that way.