How to lose weight fast?

ok so i wanna lose a bit of weight(im a girl) but my trouble area is my tummy any body got any thing they did from websites to diet plans to exercises?

Is It Possible To Lose Weight Fast?

Recommended Answer:
The only secret to losing weight is exercise. Yes, you must start exercising. Try this:

Go for a walk in the morning and evening everyday for 30 minutes.(If you have the time, extend it to 1 hour instead)

Start eating healthier:
No fast food
No pop/soda
No chips
Eat lots of veggies/fruits
Reduce the amount of calories you are intaking to about 1500(confront your doctor on this number)
Drink plenty of water(about 1 gallon everyday)

Do some bodyweight training aswell. This means squats, lunges etc for your legs. Upper body you should do basics such as pushups, crunches, chin ups, etc.

Building muscle will improve fat loss and help you tone up. Don''t believe that you will get muscular and big from working out, girls just can''t.

Do keep in mind that fitness is a lifestyle, so please don''t stop eating healthy/exercising once you are at your acquired "weight". Don''t look at the scale.

Anyways, hope I helped.

  • Key points:

    Eat a higher proportion of fruit and vegetables
    Eat a lower proportion of fats/meat/sweets
    Try to stay away from fast food
    Try to exercise daily, running/jogging/swimming etc

    I personally lost 4 stone to achieve a healthy weight after turning vegetarian, but whatever works for you?
  • Just count how many calories you eat, aim for around 1100 and do cardio 5 days a week.
  • South Beach! I lost 13 pounds in two week. Just stop eating all carbs, milk and sweets:)
  • higher rep weight training
    an also use cardio exercise directly after

    an reduce carbs, an eat more lean proteins
    an drink green tea
  • What do you mean by fast?
    If you''re looking to drop 20 pounds in 2 weeks, don''t bother trying. Getting rid of tummy fat is probably the hardest to get rid of (it''s the last place that comes off). I''ve been on a fitness plan, and have lost 40 lbs in about 4 1/2 months, and I''ve still got a bit to go on my belly.
    Do abdominal workouts, cardio, basic strenght training, switch it up, and try counting calories. Don''t eat too many "bad'' carbs, and cut back on sugar.
    Here are two websites that have been extremely helpful for me:
    http://www.fitnessblender.com/
    http://caloriecount.about.com/
    I do a 1200 calorie diet, but they usually give you a bit more.

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