I am 175 pounds, 15, a girl, and 5'6. I am trying to lose weight. My mom doesn't buy much fruits and vegetable, so I'm pretty much stuck eating pretty bad food. Like I'm not eating potato chips and ice cream all the time, but I'm still not eating good, like Cheerios and chicken a lot. I do eat fruit and vegetables, but not that often. I eat 1200 calories a day, and I've lost about 3 pounds in a month. Is what im doing alright? My mom just doesn't like to buy fruit because she says it always spoils. And if I don't go with her, she gets gross stuff. And I don't have time to always go with her. Any suggestions/tips would be appreciated(:
How to Lose Weight in Your Cheeks
Recommended Answer:
I think your doing well, especially in your difficult situation. And chicken isn't bad for you, just so you know. To really boost your weight loss you should try to get at least 30 minutes of cardio 5 times a week. Keep it up, good luck! Btw I'm 15 and trying to be healthier too, we can both do it!!
Other Answers:
- Eat fish
- Prep your meals about 4meals a day at a calorie deficit, find a training plan and log everything down. Remember to eat protein,carbs and fats with each meal!
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