What will happen if I go on a binge-fast diet?

I'm 14, female, and 5'2. I weighed 117 a few months ago, but then I fasted with only drinking water for 2 weeks and weighed 101 pounds. I started to eat again but I had a lot of problems with digesting my food and I even got kidney stones. Well I don't own a scale (i weighed myself at friends houses) but I'm pretty sure I gained a lot of weight so I'm back where I started... I started to fast again but I don't want digestive problems and I definitely do not want kidneystones. It's day 5. So far so good. What if I binged on the seventh or eighth day and then fasted another week? (By the way, I can't purge no matter how hard I try. It's the way my throat is trust me I know)Or because I'm so scared I'm most likely going to go two weeks again and binge on the 14th or 15th day and then start fasting again, what would happen? Weight loss? Gain? Digestive problems? And what if I continued to do this for two to three months? Also, I know it's not healthy, and I used to think I was too fat to be considered anorexic. I still kind of do but let's just call this an anorexic diet plan for now... Please don't try and tell me I'm perfect or try and convince me not to, I appreciate you're words but I'm quite stubborn. Thank you!

How to Lose Weight by Eating Flaxseed

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Well, I've done fasting and binging, and the outcome wasn't good. If you continue to do this for two or three months, your health will probably go downhill if it already hasn't. You probably have digestive problems because you aren't eating enough. I'm the same height and I'm 123lbs which is healthier, than 101lbs. Even though you will lose weight if you do the binge fasting diet, you still will not be healthy and feel good. Have confidence in yourself, and don't starve yourself because I've been in the emergency room for doing what you've done, and it wasn't at all pretty honey.

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• Fasting doesn't help in the long run. I'm not gonna try to convince u to stop cause I've been there and know how annoying it is when other people feel they need to chime in. after your done fasting u probably don't eat a lot but u would eat more than like a usual meal which is fine. And ur stomach is so like starved and stuff tht it just all comes back really fast like a citrus cleanse diet. what worked for me is not fasting but just not eating so much. Don't just start with like a 100 calorie diet a day. U have to start slowly and work up to it. So maybe instead of nothing to eat have like an apple, a bagel, and some vegetables everyday. Just remeber to work ur way down to not very much. Also have like a reg workout routine. Nothing big. Like maybe run everyother day or something. I run five miles a day (but I've been running since I was like six lol) and stuck to Luke a 300 calorie a day diet. I used to weigh like 135 I think bow I'm at 102 and have stayed there. I don't go back and fourth. Hope this helps. Just remeber to go slow.
• dieting too mush is not healthy eat regularly but eat less and healthy. boiled green vegetables fried in less oil with salt and pepper green tea black coffee are also helpful

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How fast and how weight could I lose like this?

Suppose there was this 5'2 girl who weighed 160 pounds (13 years old), and she didn't eat much. Just mainly little things through out the day (around 500 calories). If she did this for 6 days a week and the 7th day would be a crash day (eat anything, no limit) but did not exercise, how much weight would she lose and in how long? Just curious so don't yell at me telling me this isn't healthy because I'm not actually going to do it.I'm not asking about better ways. I'm asking about this way and only this way. What would happen with the way I described?

How to Lose Weight With Pilates

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Just try not to lose weight too fast because that can result in loose, saggy skin. You have to lose weight in a moderate way with eating right and exercising/building muscle.

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• hard to perform

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How to not feel drained after a long day of school?

I usually excerise everyday for the past 2 weeks to lose a few pounds and to stay fit and healthy. But I came home from my first day of school today and I was extremely tired and drained, i didnt want to excerise I just wanted to sleep or lay down for the rest of the day.Even after a few hours of relaxing at home I still felt the same. So what can I do to not feel so drained when I come home from school? Without any pills

How to Dance to Lose Weight

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A fruit smoothie with protein powder would be a good pick-me-up.Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

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Why is it so difficult for overweight people to loose the weight and get healthy?

I feel likes its almost comparable to a drug addict. They cant stop even though they know its hurting them. Why is it that so many obese and overweight people have such difficulty changing their lifestyle? I can understand the difficulties that come with exercising being overweight, but at least start out by eating 6 balanced meals a day and only drinking water. I've actually had serious conversations with overweight people and allot say they dont care and they expect to die from it. Some say they are not ready to take the leap. I want to know what is behind this psychologically.

How to Reduce Body Fat Without Losing Weight

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Because they are either stupid or lazy.I say lazy because most fatties won't do their daily exercise. They probably refuse to only drink water and often drink lots of soda. They don't care to eat healthy and probably eat fast foods or at home make unhealthy meals. They simply don't have enough self respect and are lazy.I say stupid because often times fat people are not smart enough to understand nutrition so they will do stuff such as not eating a large breakfast or even worse completely skipping breakfast. They may drink diet soda thinking it will help them lose weight. They may have dinner after 7:00pm and some fatties actually eat a meal right before going to sleep.It is a combination of stupidity and laziness that causes someone to be fat.

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• Genes usually are behind everybody's body weight. I find it interesting that you are so interested in people's weight. I imagine that you--as well as all of us--have some issues that we'd like to change in ourselves.
• You can expect to die young for about ANY addiction. Most crack addicts aren't willing to give it up. My old man was an alkie and THAT killed him. He'd been sentenced by a judge to go to Al Anon, and he went, but he never gave it up.Water is an obvious suggestion, but MOST Americans wouldn't know that you meant 6 SMALL meals, and no snacks.Are you studying psychology, so you want to know for a paper? The library has MANY books on this.Genes have LITTLE to do with weight. Weight is acquired, not inborn. It's not even how MUCH you eat that makes you fat, but WHAT you eat.
• It's hard to lose weight when you've spent half your life letting the fat accumulate. We live in a society in which food and comfort are fairly easy to obtain and that lifestyle sucks a lot of people in - and it's hard to amend your life so you're eating healthier and exercising.Putting weight on requires only sloth (the willingness to do little or no exercise) and gluttony (the willingness to overeat foods that taste good). Getting weight off requires finding sources of beneficial foods, eating smaller portions than your body is telling you it needs, regular exercise, and perseverance.
• I'd say that it's strength of will. Fat people who wants to lose weight have to realize that they must get out of their comfort zone!

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How can I lose weight fast?

well here's the story, it's this girl that I went to school with in 5th grade. we haven't seen each other since then. we had just seen each other for the first time in 11th grade summer school. I weigh 293 pounds, she's basically under 110 pounds. after that. we haven't really been talking to each other as much as we did before. but you could call her as something as an inspiration for weight loss

How to Detox Your Body and Lose Weight at The Same Time

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Eat less, exercise more. Keep your calories between 1200 and 1500 each day, you have to keep track of what you eat so you know. Walk at least 3 miles a day at a good pace where you can just barely talk'

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• Workout a lot and turn all that weight to pure mussle
• Its quite simple you just have to start working out and eating less mainly less junk if you eat that. It won't be over night but I have seen big people completely change so you can do it but do it for yourself not to rub her nose in it as I doubt she cares
• try fasting.it's basically blending all the good greens and fruits and pouring in a cup and drinking that for 2 monththis guy was on tablets because of overweight and he done fasting and while he was doing it he crossed america and his belly was out like a pigs and went down to normal size and got took of the tablets and was healthy again maybe you should have a shot:)hope it works
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
• Here is the fastest way, i did it myself. First, if u dont have time to cook everyday then i recommend u cook for the whole week (it will take about two hours) then put in the refrigerator. Make every meal the size of a fist and a half of yours. U dont need to workout a lot if ur main goal is losing weight and not six pack etc.u need to have protein, (white meats), carbs( complex carbs like rice, potatoes and pasta) and fiber(vegetables). U need to stay away from high caloric meals, fat, and simple carbs( sugar).
• Drink a lot of water, get enough sleep, work out frequently, and don't forget to lift weights.
• Whatever you do, you need to maintain a Proper plan (Workout & Specially Diet)Remember; Practice with proper way always leads success.The secret recipe to a successful weight loss is Proper Diet & Effective Workout Plan.http://TheUltimateTipsForWeightLoss.Com Provides a successful guide to lose weight (15 Pounds in 30 Days) for 100% FREE. You can Download The Guide For Free & follow The exact step by step guide to lose massive weight started today.It won't hurt you anyway! Take action right now!
• Read this article, good luckLose Weight Fast: How to Do It Safelyhttp://www.freeglob.com/share/sh10000n1380zx

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My heart and chest hurts when I work out.?

I workout and I fatigue fast and my heart and lungs start to hurt. I can rest for a little bit and I'm able to keep going for a little bit but have to rest a bunch to catch my breath. Any ideas what it could be?

How to Use Chewing Gum to Lose Weight

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You seem to have a fatigue problem. Perhaps the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level as in http://au.search.yahoo.com/search?p=%22coenzyme+q10+for+energy%22&fr=ush-ans The super food Spirulina is another good energy booster. One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Anxiety disorders make up the largest mental illness diagnosis in the U.S. Besides anxiety there are many other common fatigue causes such as insufficient sleep, too much sleep, under eating, thyroid problems or other illnesses (such as anemia, mononucleosis, CFS, glandular fever and many others), side effects from medication, dehydration, overexertion, an unhealthy diet and other causes as discussed in http://au.search.yahoo.com/search?p=%22common+fatigue+causes%22&fr=ush-ans

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Will 4 years of tennis make me lose weight?

I am joining tennis for highschool.i was wondering if i will be in great shape if i do it for 4 years [ basically through out highschool]I am 14 and i weigh 156 and i am 5'3... I gained a lot of weight this 3 months, i used to weigh 140and i am not happy with my weight now.i am planning to work hard during class, morning and afterschool, how many weeks will i see the result?Will my arm get bigger or slim down? [ bigger as in more muscles] i want to slim my arm..will i loose belly fat and tone my legs ?

How to Lose Weight Properly

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Four years of playing tennis....that will definetly burn of your fat, belly fat, arm fat and leg fat. Tennis is an atm sport so there's no doubt your arms will slim down.....bottom line is if you play tennis regularly and don't eat junk food and don't eat at night and don't eat too much carbs tjen you will lose weight in less than two months.depending on how well you stick to those rules

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• hard work will make you lose weight, I can tell you that for sure

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How to lose 100lbs in 54 days?

I weigh 288lbs and I want to lose 100lbs before my birthday and my birthday is in 54 days. I need to lose weight anyway but for my birthday I want to look amazing in this outfit I bought that is just too small. So how can I lose 100lbs in 54 days?

How to Lose Weight Drinking Water

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You can't safely. It's not healthy to lose more than 2lbs a week. So it would take a year to lose 100lbs. But you could lose 15lbs safely by then. A problem with weight loss is people want instant results. It takes time and dedication for successful weight loss. Especially if you want to lose a large amount. Don't get discouraged though. You could be 100lbs lighter by your next birthday. Best of luck to you!

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• U would have to lose almost 2lbs a day which is going to be really hard. I think your goal should be to lose 60lbs in that amount of time and just keep working for it and for your next birthday, u will look even better! :)
• That will be hard, but you can try. first drink tons and tons of water, and apple cider vinegar( 2 table spoons in water) this will help you burn fat. Now workout for 2 hours a day. 30 min in the morning maybe a cardio tape in the noon then Finnish with a 30 min jog at night. now eat lots of veggies and low fat cottage cheese. Also lots of fruits and apples because they are high in fiber. Try to stop eating at a certain time. Between 6-8 and get plenty of rest. Chew sugar free minty gum to curb hunger. Take a cold shower too! It will form skin. don't forget to tone up! Jump ropeing is fun and YouTube has tons of. Cardio workouts.
• Love, That is SOOO unhealthy.5lbs max a week is like 35 for 54 days. 1-2 is recommended by professionals. Don't do it, I'll give you tips to lose weight but you shouldn't use them wrong.Eat less; If you eat a lot eat less; If not, Eat healthier. Cut out dessert, Period. Maybe once a week, Super small portion. Eat small portions of food and eat more vegetables and fruit, Replace any super fatty foods with vegetables. Eat fruits for snacks or trail mixes, No candy included. Eat suger-free anything you can, And drink water with maybe a bit of soda every now and then, Preferably sprite or mountain dew. Absolutely no energy drinks except the sugar free ones.Move around; Stand up as much as possible, Stand up using the computer, And move around any time you get the option while doing daily things. Take the long way around to where you're heading and take a walk everyday, Or a jog if you prefer. In the morning is good, As it can wake you up more for the day and it'll be cooler than in the middle of the day. Take a walk before bed. Clean up your yard, Clean up your house any way possible. Go through all the isles in the store, Except the candy and chips isle, If you do just walk past them. Walk anywhere you can instead of riding, Or bike even!Get plenty of sleep; Get at least 8 hours a night and your body will be more awake in the daytime and allow you to lose the weight you dropped properly and help your body work better.Inside exercises; Exercise inside by stretching, yoga, or simple exercises like push-ups, running in place, Jumping jacks, or weight lifting.Try getting a pedometer app for your phone, I use accupedo and it seems to work fine, Do at least 10,000 steps a day (Not general moving, Walk/jog to make these steps count) and burn 500 or more cals then you eat a day. Eat no less than 1,100 cals a day.Drink sips of water when you feel hungryIf you must lose this many pounds (Impossible) diet on fruit,veggies,and water+do all this stuff
• Lost 20 pounds in 4 days by..............I made a bowl of oatmeal, you can add raisins, peaches, or strawberries if you must, and milk is ok too. But make one bowl size of oatmeal about two servings within one bowl...
• That's impossible unless you starve yourself and you just do a lot of cardio ( which I don't recommend ) The most you can loose is 10 pounds a month with the proper diet and excersise so yeah... Good luck with that.

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