How can I lose weight fast?

well here's the story, it's this girl that I went to school with in 5th grade. we haven't seen each other since then. we had just seen each other for the first time in 11th grade summer school. I weigh 293 pounds, she's basically under 110 pounds. after that. we haven't really been talking to each other as much as we did before. but you could call her as something as an inspiration for weight loss

How to Detox Your Body and Lose Weight at The Same Time

Recommended Answer:

Eat less, exercise more. Keep your calories between 1200 and 1500 each day, you have to keep track of what you eat so you know. Walk at least 3 miles a day at a good pace where you can just barely talk'

Other Answers:

• Workout a lot and turn all that weight to pure mussle
• Its quite simple you just have to start working out and eating less mainly less junk if you eat that. It won't be over night but I have seen big people completely change so you can do it but do it for yourself not to rub her nose in it as I doubt she cares
• try fasting.it's basically blending all the good greens and fruits and pouring in a cup and drinking that for 2 monththis guy was on tablets because of overweight and he done fasting and while he was doing it he crossed america and his belly was out like a pigs and went down to normal size and got took of the tablets and was healthy again maybe you should have a shot:)hope it works
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
• Here is the fastest way, i did it myself. First, if u dont have time to cook everyday then i recommend u cook for the whole week (it will take about two hours) then put in the refrigerator. Make every meal the size of a fist and a half of yours. U dont need to workout a lot if ur main goal is losing weight and not six pack etc.u need to have protein, (white meats), carbs( complex carbs like rice, potatoes and pasta) and fiber(vegetables). U need to stay away from high caloric meals, fat, and simple carbs( sugar).
• Drink a lot of water, get enough sleep, work out frequently, and don't forget to lift weights.
• Whatever you do, you need to maintain a Proper plan (Workout & Specially Diet)Remember; Practice with proper way always leads success.The secret recipe to a successful weight loss is Proper Diet & Effective Workout Plan.http://TheUltimateTipsForWeightLoss.Com Provides a successful guide to lose weight (15 Pounds in 30 Days) for 100% FREE. You can Download The Guide For Free & follow The exact step by step guide to lose massive weight started today.It won't hurt you anyway! Take action right now!
• Read this article, good luckLose Weight Fast: How to Do It Safelyhttp://www.freeglob.com/share/sh10000n1380zx