How to Lose Weight by Eating Flaxseed
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Well, I've done fasting and binging, and the outcome wasn't good. If you continue to do this for two or three months, your health will probably go downhill if it already hasn't. You probably have digestive problems because you aren't eating enough. I'm the same height and I'm 123lbs which is healthier, than 101lbs. Even though you will lose weight if you do the binge fasting diet, you still will not be healthy and feel good. Have confidence in yourself, and don't starve yourself because I've been in the emergency room for doing what you've done, and it wasn't at all pretty honey.Other Answers:
- Fasting doesn't help in the long run. I'm not gonna try to convince u to stop cause I've been there and know how annoying it is when other people feel they need to chime in. after your done fasting u probably don't eat a lot but u would eat more than like a usual meal which is fine. And ur stomach is so like starved and stuff tht it just all comes back really fast like a citrus cleanse diet. what worked for me is not fasting but just not eating so much. Don't just start with like a 100 calorie diet a day. U have to start slowly and work up to it. So maybe instead of nothing to eat have like an apple, a bagel, and some vegetables everyday. Just remeber to work ur way down to not very much. Also have like a reg workout routine. Nothing big. Like maybe run everyother day or something. I run five miles a day (but I've been running since I was like six lol) and stuck to Luke a 300 calorie a day diet. I used to weigh like 135 I think bow I'm at 102 and have stayed there. I don't go back and fourth. Hope this helps. Just remeber to go slow.
- dieting too mush is not healthy eat regularly but eat less and healthy. boiled green vegetables fried in less oil with salt and pepper green tea black coffee are also helpful
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