Suppose there was this 5'2 girl who weighed 160 pounds (13 years old), and she didn't eat much. Just mainly little things through out the day (around 500 calories). If she did this for 6 days a week and the 7th day would be a crash day (eat anything, no limit) but did not exercise, how much weight would she lose and in how long? Just curious so don't yell at me telling me this isn't healthy because I'm not actually going to do it.I'm not asking about better ways. I'm asking about this way and only this way. What would happen with the way I described?
How to Lose Weight With Pilates
Recommended Answer:
Just try not to lose weight too fast because that can result in loose, saggy skin. You have to lose weight in a moderate way with eating right and exercising/building muscle.
Other Answers:
0 comments:
Post a Comment