how long do i have to wait after breakfast to exercise?

im trying to lose weight but i never have time to exercise in the morning after breakfast because of school. now i do have gym every other day its the first class that i have and in gym we have to run a mile every other day i also play soccer and tennis. (im still really fat i weigh 205 lbs and im not muscular at all) but i still want to do exercises outside of school to speed up the weight loss process.

How to Lose Weight With Gluten Free Foods

Recommended Answer:

Okay sounds good I see the motivation and commitment you want. You want change?okay let's see. Hmm okay you have to eat healthy because sugar and glucose goes to your unwanted weight. Go to Nutrition.gov and take notes on portions and what to avoid and what to look for. Tell your guardian about this goal you have. Tell then no soda,cookies,microwave food nothing you know is unhealthy. Instead tell them fruit & veggies. There's lots of ways to make healthy food delicious and fun. Okay so I read that that its best to work out in the morning before you eat because you just went about 6 hours with out eating and that exactly how many hours it takes your body to go in panic mode and search for food it taps in to your stored energy and burns it. The only way to speed up that process is to dedicate your self. The beginning is the hardest part (not really) but why would you want to give up because you'll just have start all over. Give it 13 weeks of misery.Don't forget to drink lots or water because if you don't you can dehydrate and that's not good at all. You'll be sweating a lot. Water is essential to the body.I suggest these specific exercises.-Lifting weights (burns fat & build muscle).-Mountain Climbers.-Squats.-jogging (slow,fast something) up hill though.-Side struttle hops-push-ups -crunches with your feet folded in the air.-Being happy always smile your great as F$&k I bet.Good luck though.Ps don't ask on this just google things like Nutrition and exercises ya know?

Other Answers:

• U gota exercise first and then eat breakfast!

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Can I lose weight by eating chicken salad fruits and yogurt?

Can I losse wieght by eating chicken salad furit and Yogurt if not what eles can I eat to lose weight I really want to lose weight I wieght 230 I am 5'8 I am a girl by the way.. I heard furit is bad is that true please help best answers 10 points sorry if words are missed spelled no rude people

How to Lose Weight Gain Muscle

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Fruit isnt bad, its better than candy, and yes those are healthy food choices but you have to exercise too. You wont lose any weight if you don't exercise.

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How can I get a model body I'm desperate please help?

I want to look like a model please help•flawless skin•a skinny body •shiny beautiful hairPlease help I want a perfect body:) thxs:) but mostly what I'm looking for is a skinny bikini body:)

How to Lose Weight Quickly for Women Over 40

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Diet and exercise play a big part in body but so does your DNA. If you parents have been fat all there lives you may have genetics working against you. It won't be impossible to get the body you want but you will have to work much harder at it then someone whose family is naturally very thin. Food wise you want to cut out all soda, processed food (lunch meats, fast food etc.) and refined sugars. Go with a diet that is more natural. For example eat lots of fresh fruits and veggies and eat only lean protein from a good source. The meat I eat is from an Amish market where they raise and butcher the animals themselves and never add filler or dye to the meat. Almost all meat you see at the grocery store has dye in it or fillers like corn starch. Also cut back on dairy such as milk and cheese as it tends to bloat and constipate you.For exercise find something you really like and do it at least 3 times a week. Most professional models work out 6 to 7 days a week but 3 is a good start. You could take ballet, Pilates, yoga, running, swimming, etc. It really doesn't matter what you do as long as you are active.For shiny hair you need to use argan oil. It can be found in this shampoo and conditioner. Its what I use and my hair looks great, super shiny and has grown very long and strong. Just follow the directions. http://www.organixhair.com/category-title/27For flawless skin it depends on how bad your skin is. If you have very bad skin you will need to see a dermatologist to get it fixed up. Other things to try are a gentle cleanser and moisturizer. I like Mary Kay the best because it is super gentle. Sometimes outbreaks can be caused by being too rough with your skin. Also using alot of fragrance products can cause outbreaks. http://www.marykay.com/en-US/Skin-Care/TimeWise-Trial-Miracle-Set-normal/dry-/100755.partId?eCatId=10026

Other Answers:

• Diet . You have to eat healthy . Nothing sugar . Greens . Vegetables and fruits for skin and body . Fish is amazig for hair(also skin ) and also do squats and crunches for models body and lift weight ni more tha 2 kgs 💕

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should i be worried about my weight gain?

i''m 21, 5''7", and right now weigh 125lbs. my usual weight is 120lbs, but last week i got on the scale and noticed the change. i have a strict exercise routine of vigorous cardio six days a week for an hour at a time (mostly jumping jacks, i do about 7,000 a day, can''t afford a treadmill) , and i eat between 1500 and 2000 calories a day. i don''t understand ware this weight is coming?

Discover How You Can Lose Weight Permanently

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You are still way in the healthy weight range for your height. If you are working out a lot and healthy but enough calories you could have gained muscle? It''s possible you could be bloated or you are holding onto some water weight. You don''t need to lose weight but if you continue to exercise everyday and eat healthy it is extremely unlikely you are gaining fat. One thing you might want to do is try doing different workouts that push your body harder (not too hard) because once you have done the same exercise long enough it stops working your body. I wouldn''t worry about the weight gain...like at all. Sometimes scales are weird once I weighed myself on my scale at home (I thought I had gained 5 pounds in 2 days!!) At a doctors appointment 2 days later I found that I had lost, not gained! Also another tip, weigh yourself in the morning after you go to the bathroom because your weight jumps around during the day.

• We have the same problem. I have used Phen375 for the last 3 months. It is a pharmacy grade weight loss pill that synthesizes hormones and compounds in the body that decreases the body’s capacity to store fat and increase the body’s ability to burn stored fat reserves. Now I am 120lbs again. :)
• You''re probably putting on muscle. Muscle weights more than fat. Weight isn''t always an indication of health. Measure your body and make sure they''re within range of what you want for a better way of measuring your progress.
• At 125 lbs your weight is still at the low end of normal and that is OK so you don''t have a problem.
  
  At 5''7 your ideal weight is 135 lbs so below 122 lbs or above 148 lbs can be regarded as underweight or overweight.
  
  Perhaps you gained some muscle weight from your 7,000 jumping jacks a day.

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I need a diet plan, for cheap. Any ideas?

I am wanting to lose weight and be healthy. I recently bought a punching bag and other fitness equipment. I have pretty much everything. I just need a diet plan. Such as what to eat for breakfast lunch dinner snacks and what to drink. Plus, I''m on a fixed budget... Which makes things harder. Proffesional help only please! Unless you know what your talking about. Thanks (:

Best Exercise To Lose Weight

Recommended Answer:
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

• Cut out processed foods and take a look at the glycemic index and negative calorie foods. I can not tell you exactly what to eat because I do not know your tastes but those are good places to start.
• The key to being skinny is hot chocolate drink it for breakfast lunch and dinner only eat when you have to
• Eat Only Veg.&Fruits. Avoid extra callories such as -cake,chocklets,sweets,dougnuts,red meat etc.
  U can Eat a cup of milk everyday.
  
  Take exercise-Walk,run etc.
  
  Drink Ice water i mean water that is freazing cold. It reduces Fat from your Body.[If poosible]
  
  And GOOD LUCK.
• The hardest thing about a diet plan is discipline. If you have no discipline nothing will work.
  You need to change your mindset and become TOUGH and this is all quite hard work.
  You MUST combine diet with exercise otherwise nothing will work.
  1 On wake up drink a glass of water then put on your running shoes and go for a 30 minute walk or jog
  [ no food before ]
  2 Have breakfast 1x orange 1x apple 1 x toast sandwich with cheese. coffee or tea PLUS 2 glasses of water
  THEN EAT NOTHING UNTIL 1 PM
  3 Lunch = 1 x apple 3 x bananas + 3 glasses water
  Eating nothing until 5 30 pm
  Have big early dinner
  [ Pasta as much as you want ..with red tomato based sauce [ can add chicken or tuna if you want to but best as is ] plus lots of water Can have a 2x glass of wine max.
  If hungry before bed say 10 pm have a snack [ best power bar ] and cup of coffee/tea
  Notes
  1 Make sure you walk jog 30 minutes per day x 4 times per week try do some light weights too [ 3 x per week for 10 minutes ]
  2 Breakfast have eggs every second day in place of toast /cheese sandwich
  3 Breakfast Have health cereal with milk every 3rd day and a table spoon of honey.
  4 Cut out ALL soft drinks
  5 Cut out ALL added sugar from your coffee and tea
  6 Cut out all added sugar.Do not add sugar to ANYTHING ! Throw your sugar out
  7 Cook your own food as resaurant food is loaded with all kinds of stuff to make it tasty that add huge calories.you dont need..go out just for cofee etc
  Have a 2 chocolate bars per week if you want.[ ration it to 6 sqs per day ] .cut out useless sweets/candies.
  Be disciplined
  Get a note book
  Every page one day
  Write
  Everything you ate
  Write how long you exercised
  Write
  Your naked weight when you went to sleep
  Your naked weight on wake up
  Your naked weight after exercise Do this everyday..this is your challange.
  You must track your weight !
  Without keeping track of what you did and well how you are doing you will NEVER succeed.
  Good luck

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I need to lose weight. Advice?

I really want to lose a little weight on my legs, they are slightly on the heavier side, my calves and thighs. I'm not fat, but it would feel great to lose just that little bit of extra weight. Can anyone tell me how to go about it? I've tried running on the treadmill, but I find it incredibly boring, and there's no one I can go out for a run with. Also, what should I eat? No crazy food please, I don't want rabbit food.

I'm 14

Best Exercise to Lose Weight For You

Recommanded Answer:
I'm so sorry that you have to read really rude posts by others.


It's great you're so concerned with your health at a young age! Way to go! As for toning up your legs, the best thing I've found is squats, leg lifts, stretching, water exercises that include jumping (stand in the shallow end, put on ankle weights and just keep moving. Also, you could put ankle weights on your ankles while you clean, do chores, or watch TV.

In highschool, I took 35 min for myself before bed. In these 35 min, I had my nightly routine. Brush my teeth, wash my face, then I'll spend 20 min doing random core workouts. And, my night work outs included incorporating the ankle weights any way I could. After the exercises, I would shower and get all the gross of the day off of me. After I showered I made sure to moisturize my skin, and drink at least 2 bottles of water before bed. I'd then make sure everything was ready for the next day, picked up my room, tied my hair loosely on top of my head with a scrunchi (to have extra body in my hair) and went to sleep


After only a week doing this, I saw myself losing inches everywhere! It was great. I never thought it would be that easy. The truth is, the hardest part of working out is starting. The thing to remember, if you've spent time improving your body, you'll see that everything else starts to look better too.

You'll have clear bright skin, healthy hair, you'll function better and probably see a rise in grades, you'll also experience a boost in self esteem. At your age, it's important to have something you do privately to improve yourself and let other people notice on their own. (That's how you'll really know when you e made progress). Don't forget, taking care of your physical body is only half of the requirements for a healthy life.


Good luck!

• Cut off your leg
• Just move. Swim, run, jog, swing, horse back ride, join a sport, find activities. Play with some little kids.. jump rope. ...
  
  Don't worry to much abuot the food you're eating. I mean don't eat tons of carbs, and drink tons of soda. Try to make healthy choices when you can, but if you're moving you'll burn calories. If you're not into moving more. Switch to just plain water, no other drinks.
• cut out the junk food and sodas...or if you can't do that just reduce quantity.
  try weightlifting and alternate with different types of exercise. Listen to music or think about something that you need to do for the day when you exercise...
  Diet matters the most when you are trying to lose weight! I mean you need to exercise but if you don't eat right (eat frequent smaller meals), then you won't accomplish much. ask that person who answered before saying exercise is the only thing that matters but later said that she gained it back! lol
• Start jogging plus sit-ups, plus walk at night must
• Well congrats on spelling lose right. You're already one step ahead of the other gerbil minds who want to lose on here.
  
  Cut out meat , pasta , rice, NO simple carbs. Add grains, oatmeal etc.. Make all your meals vegetable based. I'm not going to go into the "rabbit food" comment. I'll let that slide since you're 14. Thin people do not eat "crazy" they eat healthily.
  No sugar besides fruit. Eggs, whey protein. There are TONS of meal suggestions in the vegetarian section thats not "rabbit food" use the search bar ^^.
• Running really makes your legs look better, after 2 months of running and healthy diet my legs looked way better than before, now they look even nicer. I ran 5 times a week, I started with 30 minutes and raised it to 50-60 minutes within a month. When you stick to it you really see results. Walking is really good for your legs too. If you don't want to run 5 times a week, you can replace 1-2 times with walking, but do it with fast speed and 60-90 minutes each time.
  
  I ate 1000 calories a day, but that's not a lot, I recommend you eat 1200 if you want to count calories. If you don't want to, just try to make healthy choices and eat regularly. Breakfast, lunch, snack, dinner, snack. Try not to eat anything with sugar (except sometimes of course) because it can make you crave more sugar or food. You should eat all kinds of vegetables, fruits, berries, oatmeal, low fat yogurts, low fat cottage cheese, wholegrain rice/pasta instead of white, chicken breast/other lean meat/if you're a vegetarian/vegan eat soy protein or tofu, they're extremely healthy (low fat content and lots of protein). 100g of plain soy protein contains 45g of protein! You're 14, so if you don't want to cook for yourself that's fine.
  
  Then Drink 2 liters of water a day. Green tea boosts up your metabolism -> you burn more calories.
  
  Good luck! :)
• Do you have any friends at school that might be interested in walking around the track or some area that is interesting? Just try to keep the pace up with legs & arms in sync. For aerobic action. As for food just cut back on foods high in fat or cooked in fat & watch your sugar intake, high fructose corn syrup is in drinks & juices: try to limit intake of these but drink filtered water or water processed by osmosis. Make fruit infusions with water, just cut up fruits you like & add them to water. Green tea & herbal teas are fun. Try to eat more fresh vegetables. I hope this information is helpful to you. Also yoga is a good healthy strengthening exercise which you can do indoors.
• Lots of sports and activities help to strengthen and tone legs. Some
  of these include running, swimming, cycling, blading, ice skating,
  skiing, and jumping rope, just to name a few.
  Specific resistance exercises can help strengthen and shape specific
  muscles in the leg. You may wish to begin by doing exercises that use
  your own body weight and require no special equipment. Here are a few:
  Lunge
  This exercise works the quadriceps (muscle of the front upper
  thigh).
  (1) Stand with your feet together, keeping your head up and looking
  straight ahead.
  (2) Take a long step forward with one foot, making sure this leg is
  at a right angle (don't let your knee bend in front of your toes), and
  bend the knee of your back leg until it's as close to the floor as
  possible.
  (3) Hold this position for a second or two and then slowly push back
  to a standing position.
  (4) Repeat with the alternate leg going forward.
  (5) Be sure that your movements are slow and controlled.
  (6) Build up your repetitions over time.
  (7) To increase resistance, you may hold hand weights alongside your
  body.
  Heel raise
  This exercise works your calf muscle (official term: gastrocnemius).
  (1)Stand with the balls of your feet on a step -- hold onto a wall or
  handrail for balance.
  (2) Slowly rise up on your toes, pause for a second or two, and then
  decline.
  (3) Progress slowly -- don't overdo it at first.
  (4) Increase repetitions as you become stronger.
  Toe raise
  This exercise for your shin is particularly useful if you are a
  runner.
  (1)Sit on a stool, bench, or chair with feet flat on the floor.
  (2) Raise your toes toward the ceiling while keeping your heels on
  the floor.
  (3) Hold this position for a second or two and then slowly lower your
  toes.
  (4) Increase repetitions as you become stronger.
  
  Squat
  This works the hamstrings, located in the back of your upper thighs.
  This exercise is difficult for beginners. It is best to do this in
  front of a mirror to check your form.
  (1)Position your feet shoulder width apart, with your hands on your
  hips or the front of your thighs.
  (2) Slowly lower your body until you're in a "sitting" position. Your
  front thighs should be parallel with the floor. You may also feel
  muscle contraction in your rear end (you're working these muscles as
  well!).
  (3) Hold this position for a second or two and then slowly stand up
  straight.
  (4) Increase repetitions as you become stronger.
  (5) With increasing strength, you may also wish to add resistance by
  using a barbell, held behind your neck, that's resting on your upper
  back.
  Lying side lift
  To work the outside muscle of your leg called the abductors:
  (1)Lying on your side, slowly lift your top leg as high as you can
  while keeping it straight, and then gradually lower it.
  (2) Repeat as many times as comfortable.
  (3) Lie on your opposite side to work the other leg in the same
  manner.
  To work the inner thigh muscle (adductor):
  (1)Lie on your side, crossing and slightly bending your top leg over
  your bottom one. Be sure not to let your hips roll back -- stay
  exactly on your side.
  (2) Slowly lift your bottom leg as high as you can and then lower it
  gradually.
  (3) Do this as many times as possible (without extreme pain).
  (4) Repeat with your other leg.
  (5) Some people like to use ankle weights for these exercises as they
  become stronger.
  If you have access to a gym, you may wish to use machines to
  accomplish the same exercises. Particularly useful ones are the leg
  extension (for quadriceps) and leg curl (for hamstrings). A seated leg
  press is also beneficial for quads and gluteal muscles. If you use
  weights, don't increase the load too quickly because you may injure
  joints and connective tissue.
  One other thing that some people don't realize is that leg exercises
  like squats and the stiff leg deadlift, or any other leg exercise for
  that matter, will only help build muscle and increase strength in your
  legs. Leg exercises DO NOT target any of the fat that is specifically
  located on your legs. If there is any fat, muscle will be built
  underneath this fat. The ONLY way to lose fat from ANY part of the
  body is through either a proper diet, cardio or a combination of both.
  I ran ot of space, answering you about exercising. Please, ask about food separately.
• Since you are so young this will be a good time for you to learn how to keep your weight in check through exercise and physical activity as well as eating the right foods. Please don't let the word exercise make you scared or skeptical. That would be the state of mind of a lazy person. And lazy people who have physical weight issues and more than likely keep having these issues.

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Best way to loose weight (healthy)?

Okay so I'm 16 and I wanna lose some weight. I'm drinking more water and trying to cut out junk food stuff like that. I don't want crash diets or any kinda pills I have all intentions of doing this naturally and safe. So what's the best work outs for weight loss? I'm pretty active but I know I don't get enough exercise. I don't have any health problems that would be a concern in this. Also I'm not like really over weight or anything so that's also not problem I just wanna drop some pounds before summer. But right now it kinda hard to get outside cause of off and own bad weather so it would be great if you had inside and outside ideas so I can still do it if its pooring rain or ice outside. Please no rude comments and if you can't help just don't answer please. Thanks so much :)

How Thai Food Can Help You Lose Weight

Recommanded Answer:
First off, you need to be aware that losing weight is ultimately based on your diet. You can ultimately change your diet and not exercise at all and lose weight. You lose weight when you take in less calories than you burn -- simple as that!

You need to calculate your BMR (basic metabolic rate), enter in your activity level, then eat about 500 calories less than that. It should be somewhere in the 1200-1600 calorie range.

COUNT your calories diligently. If you eat one ritz cracker that is sitting on the counter, count it. The little things add up quickly. When I first started losing weight, I realized that I was eating SO many extra calories per day that I wasn't even adding.

Make little changes. Switch to using a low-cal dressing (and less of it) on salad, get sugar-free syrups in you coffee, buy smaller pieces of bread, use sugar-free maple syrup on pancakes, etc. You get the picture :)

My next tip is to eat super slow. Even in a busy schedule, try to make each meal period a long one. Sit down and enjoy it. Read a book or sit on your laptop while eating so you take a bite, then do something else, drink some water, take another bite, so on so forth...I spend nearly an hour at each meal but I try my best to get work done while I have it!

Finally, for exercise, like I said, it won't be the reason you lose weight. However, it DEFINITELY helps. It tones you, boosts your metabolism, and obviously burns calories. Since the weather sucks, I would recommend getting a gym membership if you think you will use it so that you can do some cardio. If you can't do that, maybe you should just try to commit to going outside for a jog/walk (as long as you can) on days that it is nice, then just doing strength type exercises on days you are stuck inside!

Good luck :)

• Run up and down your stairs.
  Eating fatty foods is not the real reason you get fat, it's sugar and carbohydrates. If you eat a lot of bread, pasta, rice, chocolate, candy, etc, cut them out. Instead of eating a chicken sandwich for lunch, eat the bare chicken and some veggies. Try to eat 1000-1500 calories a day as an average person needs 2000 calories to maintain their weight. In addition, 1 pound of fat weighs 3500 calories so by eating 1500 calories a day can let you lose a pound a week safely!

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need help gaining weight ?!?

i am 20 years old, 5 foot 6, and weigh 100 pounds.

i want to be around 125 - 130.

how can i get there???

i also have a fast metabolism.. all my life i have remained at 100 pounds, but i am sure this is because i was never much of a eater.. i stuck to little snacks here and there.. just latley i have been eating full meals.. lots of milk .. and fruits to gain..

any other advice or help PLEASE! really need to gain.. sick of a stick thin body.

please help, 10 points!

How Thai Food Can Help You Lose Weight

Recommanded Answer:
If you are looking to gain around 25-30 pounds, make yourself a promise that you will not stop until you get there and I will help you get there with my experience in this area. I know how it feels being 100pounds because I was there like that too a few years ago and was often ridiculed. The thing I learn was that if you want to gain weight, you need a high calorie diet, sleep enough and do the right workout. Since you are doing a milk diet like I did in the past, let me advice how to make it work the most for you.

In terms of diet, you need to consume way more calories than you are eating right now. This does not mean junk food or fast food 24/7, but rather eating more meals which you have to plan to have more carbohydrates. My practice is to eat 3 meals a day and drink milk 3 times a day. This will ensure that you remain healthy with the benefits of protein to build muscles, calcium to provide strong skeletal structure and also enough calories to be used as a meal easily. The best thing is still to eat home cooked meals which you carefully planned out weeks in advance, but for now why not give this a try and watch the scale go up by 1-2 pounds first? My suggestion is to start by measuring your weight now. Once you have taken note of your weight, take note of the day and time when you do so because this will become the habit for you to do on a consistent basis every week to ensure that you are consuming the right diet. Once you have done that, start by drinking 500ml of milk 3 times a day first. If after a week you still do not gain weight, simply drink an additional 100ml of milk each time. Keep increasing the amount by 100ml each time until you gain 1-2pounds. Once you are there, you are ready for step 2 and 3 which is to workout and sleep well.

In order to gain muscle mass to give you more weight, you need to do an exercise which stimulates a lot of muscles so that you can produce the most growth. You will also need to do a high intensity workout which will cause the muscles to need a lot of energy fast in order to get muscle mass. One guide which does this very well is called the real natural guide to gain weight at http://gohforth.com. I found it a few years ago and have been using/teaching it since. It has not failed me so I'm certain it will produce the same results for you as it meets all the criteria of a good workout to gain muscle mass.

Lastly, sleep is the tip which is often left out. If you do not sleep well or have interrupted sleep pattern, chances are you are going to burn more calories. Coupled with your high metabolism rate and your body's need to use nutrients to repair your muscles, you will lose weight rather than gain it. A good tip I use in the past until now is to sleep and wake up by myself. This means you do not fall asleep with alcohol or sleeping pills. Similarly, you have to wake up yourself rather than be sounded awake by the alarm or the sunlight spilling into your room. I did this on the weekend so that I know the hours I need and simply replicate it everyday and my weight did go up. Remember that weight gain is a long process and you should be looking to gain around 1 pound of muscle a week, any guide out there which promises more is lying or making you gain more fat than muscles.

• be lazy a bit... eat junk food....and large meals
• Gym + supplements are the main two. Also include lots of protein in your diet. And in between meals, have nuts, PB sandwiches, and also whey protein shakes. After you hit the gym, make another protein shake of your choice. This can just be muscle milk whey, or creatine. Also remember to get lots of sleep.
• Well don't eat junk food. That's the unhealthy way of gaining weight.. You need PROTEIN. Try protein bars, protein shakes ect. Beans. Meats. Breads but not to much. Milk is good. And fruits and veggies are too. Peanut butter is a great idea! I'm not professional but I do my research on all of this stuff. Hope I could help ((:
• Drink lots of hot chocolate
• Take a chilli dog slap it on your plate take a slice of pizza slap it on your plate a hamburger and fries then get a big gulp soda and then go home watch tv and eat away
• brewing yeast. It has a lot of vitamin B, too. It will make you gain
  weight in a week. Either buy at pharmacies, as supplement, or in any
  place which specializes in brewing. Three pills a day/three tablespoons a
  day - depends on the product, and you are there. Good for bones and
  hair as well.

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Are cherry Slurpee's okay to drink if you are trying to lose weight?

I'm trying to lose at least 100 pounds before my high school graduation which is a year from now. I'm 284 pounds right now. I'm cutting back from pop and junk food. Are cherry slurpee's okay for a snack? I'm just wondering.

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
Absolutely not. .... no other answer.. You want to lose 100lbs, get serious about it. You gained the weight by overeating too many carbs (energy), which your body then stored as fat.

Try this.... for 10 days...look at everything you eat. .. if it has carbs/sugar.....put it down. ...keep it at less than 30gms a day. ... eat whatever else you want doesn't matter. ... eat enough not to be hungry. On the 10th night eat heavy carbs. ...slurpee.. donuts. ... cakes. ... cookies. ... rice. ... pasta. ...on day 11.... go back to less than 30gms I f carbs. ... then on night 7.... heavy carbs again. ... and repeat.... week after week for 6 months max..... take 1 month off.... then start again. Drink 120oz of water daily. ..

Good luck

• It's the same as pop as far as nutrition, so no. Opt for fruits or nuts as a snack instead.
• A good rule of thumb is that if you're great great grandmother wouldn't recognize it as food, don't eat it.
  
  If it comes out of a machine or comes in a wrapper, don't eat it. Eat "natural foods," fruit, vegetables, dairy, meat, bread, nuts, legumes. Stuff that people ate 100 years ago. Nothing processed.
• Not Really they are just sugar drinks and sugar converts to fat so I wouldn't drink them everyday. Perhaps 1 every 2 weeks for a treat , that's it. Good Luck losing weight :)
  
  Jade ( This is my dad's account)

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how do I lose weight without exercise

It's winter outside and I don't have time go like a 'fitness center' so I have to lose weight somehow. I can have a diet and I can do easy exercises at home.What diet do I lose fast weight ?
(sry for bad english)

How Thai Food Can Help You Lose Weight

Recommanded Answer:
even though your diet is most important aspect in fat loss an weight loss
because u dont exercise it will take twice as long.. an no room for error or extra calories

u have to reduce sugary foods, an reduce carbs, an reduce fats... an eat leaner foods, an more vegetables, an lean proteins

• There's no way to lose weight fast unless you get hcg injections. Just diet. If you were dieting like you say you are then you wouldn't be asking this question. Diet is 80% of weightloss. Eat 1200 calories a day and you will lose 2 lbs a week!

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How can I lose some weight for track

I run the 400m & 800m in track and I'm a good, solid runner for our team. I was on the A teams for 4x4 and 4x8 last year. I was hoping to stay there this year, but I knew there would be some good competition from my teammates (my cross country teammate went to state - as a freshman!). As it turns out, the majority of our top mid-distance group is not even participating in track this year. So, while I thought there was going to be competition, now it's likely that I will be a necessary part of both teams.
The best three runners also run in both events, and they are all exceptional runners. I've got talent, but I also tend to have too much fat for the distances I run. While I am very muscular and strong, I usually feel very bulky until I get in shape. Even then, I run with a very powerful stride; I'm fast, but not necessarily "quick." I really want to get to my peak running weight so I can support my amazing team.
What kind of diet plan can I follow to start losing fat now so that I'll be prepared? Also, I tend to eat a lot when I get stressed, which often happens right before a race!! It's awful!! Are there any stress-eating management tips I can try?

Six Simple Ways For You To Lose Weight

Recommanded Answer:
Losing weight is about 80% what you eat and 20% exercise, so look at what you're eating. Eat less junk/fast/fried foods, less soda pop and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc. Go grocery shopping with your parents to ensure they skip the junk and get some of the items I listed above. If the junk's not in the house to begin with, you won't eat it when you're stressed.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. Drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy. You probably feel sick if you eat a lot and race, so keep that in mind too. You always want to be at your best to run, so staying away from junk and soda will really help. Good luck!

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How can I lose some weight for track?

I run the 400m & 800m in track and I'm a good, solid runner for our team. I was on the A teams for 4x4 and 4x8 last year. I was hoping to stay there this year, but I knew there would be some good competition from my teammates (my cross country teammate went to state - as a freshman!). As it turns out, the majority of our top mid-distance group is not even participating in track this year. So, while I thought there was going to be competition, now it's likely that I will be a necessary part of both teams.
The best three runners also run in both events, and they are all exceptional runners. I've got talent, but I also tend to have too much fat for the distances I run. While I am very muscular and strong, I usually feel very bulky until I get in shape. Even then, I run with a very powerful stride; I'm fast, but not necessarily "quick." I really want to get to my peak running weight so I can support my amazing team.
What kind of diet plan can I follow to start losing fat now so that I'll be prepared? Also, I tend to eat a lot when I get stressed, which often happens right before a race!! It's awful!! Are there any stress-eating management tips I can try?

Six Simple Ways For You To Lose Weight

Recommanded Answer:
Losing weight is about 80% what you eat and 20% exercise, so look at what you're eating. Eat less junk/fast/fried foods, less soda pop and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc. Go grocery shopping with your parents to ensure they skip the junk and get some of the items I listed above. If the junk's not in the house to begin with, you won't eat it when you're stressed.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. Drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy. You probably feel sick if you eat a lot and race, so keep that in mind too. You always want to be at your best to run, so staying away from junk and soda will really help. Good luck!

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Is there anything to help gain healthy weight?

Okay, so I'm 6ft 125 pounds at the moment because 2 weeks ago I was diagnosed with Mono, which makes you lose up to 10 pounds. My weight is fluctuating between 125 to 126 to 127 because I normally used to weigh around 130-132 pounds. My doctor said I'd gain my weight back and it has been 2 weeks going on 3 and I still weigh like crap.. I also have a fast metabolism and it has always been hard for me to gain weight as it is.
It doesn't matter how many times I stuff my face with food or anything and I just don't gain weight. I'm drinking this stuff called Carnation Breakfast that has a crap ton of vitamins and minerals in it and supposedly it's supposed to make you gain weight and it isn't doing anything for me.
I was curious if there is any healthy drinks or anything out there I can take THAT'S HEALTHY that will help me gain. I'm sick and tired of seeing all these products for obese people to lose weight and nothing for skinny people to gain it.
Thanks.
I was given Ensure Plus at the hospital when I was being watched over with Mono. I did see that it has a lot of protein to help you gain weight.
How many times a day can I drink it?

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
Ensure Plus or Boost...Drink them along with meals to gain weight.

• Try protein shakes, get some egg whites , banana or some other fruit, and whey protein powder, 2x a day , when u get up and when u go to bed at night. And if your workin out , your workout routine will depend if your gaining or cutting, go here and u can find lots of free info , as well as great deals on protein powder and other supplements .. http://www.tkqlhce.com/click-7015076-10409415
  Hope this helps
  Good Luck
  R
• The best way to gain weight is not just merely by eating, but pairing an even higher diet with proper exercise and sleep. This is because when you do gain muscle mass, it will help to stabilize your weight. Mainly, the key issue is that your calorie input is not higher than your calorie output, so an increase about 200kcal will not help you gain the weight you need. What you need is a diet that increases your calorie intake by 500kcal each day.
  
  In order to eat a proper high calorie diet, you must make sure that you are eating enough meals rather than eating a lot in a single meal. That means eating as many as 6 meals a day which can be a hard thing to achieve. Nonetheless, what you can do is focus on adding more carbs into your normal meals with more pasta, noodles, rice, biscuits and bread. One little tip I did was to drink 500ml of milk 3 times a day in between my 3 high carb meals to give me the protein I need to gain weight.
  
  As for your sleep, you need to clock the right amount of sleep to stay alert and help repair your muscles. Any negligence will cause your body to burn more calories and destroy hard trained muscle mass. I calculated the amount of sleep by falling asleep and waking up all by myself without the aid of an alarm clock or other distractions.
  
  As for your workout, you need to do a heavy weight workout to get your body used to the stress of gaining weight and help you to gain muscles easily. One way to do that is via the workout at http://gohforth.com. I used it for many years and still stand by it for my clients at the gym.

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Why am I always sore and tired every single day?

Its so frustrating. It is mostly my upper back/ shoulder area along with my lower back and thighs. Ive been losing weight, I eat 1800-2000 cals a day, I exercise for 1 hour of cardio just about every day. I don't know what else to do. I started exercising so I wouldn't be sore but I am even more sore now. I am so tired all the time and have no energy to want to do anything.

Lose Weight, No Sweat!

Recommanded Answer:
Being sore means you are building muscle, and burning the fat from around your body. It means its working.

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How to Lose Weight very FAST?

I know if I exercise and stop eating fats I will lose weight. But is that healthy?

Fastest Way to Lose Weight

Recommanded Answer:
Don't stop eating all fats as your body needs it. Basically what fat does is acts as insulation and storage. If you want to lose weight, realize that your body won't want to give up it's storehouses and insulation. The fastest way to lose weight is probably to run. (Sprint intervals are probably best but distance is good too.) When you run, however, your body will first go after your muscle, especially if you run distance. To counter this, also build your muscles with weights/body weight training. Make sure you have plenty of water! Also, eating healthily will help give your body the nutrients it needs to work well.

• no you just need to eat normally and exercise you just need to stop eating food that we dont need in our body and drink allot of water throught the day
• Of course it's healthy. Just don't eat BAD fats- like junk food. Good fats are needed, such as the ones found in avocados Stick to a 1500 calorie diet and get in an hour of cardio a day. You'll lose weight fast if you can commit!

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Will laxatives make you lose weight fast?

I've been trying to research this a bit. I hear its unhealthy blah blah blah. But i need to lose weight FAST! Will laxatives do the job?

Recommanded Answer:
Sorry. Laxatives are for constipation, nothing more. No it will not help you lose weight. BLAH BLAH BLAH.

• No, corpses don't weigh less.
  
  No you do NOT NEED to lose weight fast. Nor do you need to off yourself.
  
  BTW, only a moron would think this was a good idea, OR that they won't just regain the weight.
  
  "blah blah blah" -- Really? You're completely brain-dead, and WANT to have severe health problems and possibly die? Maybe you should use a faster method of offing yourself, and increase the intelligence of all human-kind with one blow.

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