how do I lose weight without exercise

It's winter outside and I don't have time go like a 'fitness center' so I have to lose weight somehow. I can have a diet and I can do easy exercises at home.What diet do I lose fast weight ?
(sry for bad english)

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Recommanded Answer:
even though your diet is most important aspect in fat loss an weight loss
because u dont exercise it will take twice as long.. an no room for error or extra calories

u have to reduce sugary foods, an reduce carbs, an reduce fats... an eat leaner foods, an more vegetables, an lean proteins

• There's no way to lose weight fast unless you get hcg injections. Just diet. If you were dieting like you say you are then you wouldn't be asking this question. Diet is 80% of weightloss. Eat 1200 calories a day and you will lose 2 lbs a week!