How can I get a model body I'm desperate please help?

I want to look like a model please help•flawless skin•a skinny body •shiny beautiful hairPlease help I want a perfect body:) thxs:) but mostly what I'm looking for is a skinny bikini body:)

How to Lose Weight Quickly for Women Over 40

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Diet and exercise play a big part in body but so does your DNA. If you parents have been fat all there lives you may have genetics working against you. It won't be impossible to get the body you want but you will have to work much harder at it then someone whose family is naturally very thin. Food wise you want to cut out all soda, processed food (lunch meats, fast food etc.) and refined sugars. Go with a diet that is more natural. For example eat lots of fresh fruits and veggies and eat only lean protein from a good source. The meat I eat is from an Amish market where they raise and butcher the animals themselves and never add filler or dye to the meat. Almost all meat you see at the grocery store has dye in it or fillers like corn starch. Also cut back on dairy such as milk and cheese as it tends to bloat and constipate you.For exercise find something you really like and do it at least 3 times a week. Most professional models work out 6 to 7 days a week but 3 is a good start. You could take ballet, Pilates, yoga, running, swimming, etc. It really doesn't matter what you do as long as you are active.For shiny hair you need to use argan oil. It can be found in this shampoo and conditioner. Its what I use and my hair looks great, super shiny and has grown very long and strong. Just follow the directions. http://www.organixhair.com/category-title/27For flawless skin it depends on how bad your skin is. If you have very bad skin you will need to see a dermatologist to get it fixed up. Other things to try are a gentle cleanser and moisturizer. I like Mary Kay the best because it is super gentle. Sometimes outbreaks can be caused by being too rough with your skin. Also using alot of fragrance products can cause outbreaks. http://www.marykay.com/en-US/Skin-Care/TimeWise-Trial-Miracle-Set-normal/dry-/100755.partId?eCatId=10026

Other Answers:

• Diet . You have to eat healthy . Nothing sugar . Greens . Vegetables and fruits for skin and body . Fish is amazig for hair(also skin ) and also do squats and crunches for models body and lift weight ni more tha 2 kgs 💕