Simple Tips To Lose Weight And Burn Calories
Recommanded Answer:
Absolutely not. .... no other answer.. You want to lose 100lbs, get serious about it. You gained the weight by overeating too many carbs (energy), which your body then stored as fat.
Try this.... for 10 days...look at everything you eat. .. if it has carbs/sugar.....put it down. ...keep it at less than 30gms a day. ... eat whatever else you want doesn't matter. ... eat enough not to be hungry. On the 10th night eat heavy carbs. ...slurpee.. donuts. ... cakes. ... cookies. ... rice. ... pasta. ...on day 11.... go back to less than 30gms I f carbs. ... then on night 7.... heavy carbs again. ... and repeat.... week after week for 6 months max..... take 1 month off.... then start again. Drink 120oz of water daily. ..
Good luck
- It's the same as pop as far as nutrition, so no. Opt for fruits or nuts as a snack instead.
- A good rule of thumb is that if you're great great grandmother wouldn't recognize it as food, don't eat it.
If it comes out of a machine or comes in a wrapper, don't eat it. Eat "natural foods," fruit, vegetables, dairy, meat, bread, nuts, legumes. Stuff that people ate 100 years ago. Nothing processed. - Not Really they are just sugar drinks and sugar converts to fat so I wouldn't drink them everyday. Perhaps 1 every 2 weeks for a treat , that's it. Good Luck losing weight :)
Jade ( This is my dad's account)
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