I need a diet plan, for cheap. Any ideas?

I am wanting to lose weight and be healthy. I recently bought a punching bag and other fitness equipment. I have pretty much everything. I just need a diet plan. Such as what to eat for breakfast lunch dinner snacks and what to drink. Plus, I''m on a fixed budget... Which makes things harder. Proffesional help only please! Unless you know what your talking about. Thanks (:

Best Exercise To Lose Weight

Recommended Answer:
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

• Cut out processed foods and take a look at the glycemic index and negative calorie foods. I can not tell you exactly what to eat because I do not know your tastes but those are good places to start.
• The key to being skinny is hot chocolate drink it for breakfast lunch and dinner only eat when you have to
• Eat Only Veg.&Fruits. Avoid extra callories such as -cake,chocklets,sweets,dougnuts,red meat etc.
  U can Eat a cup of milk everyday.
  
  Take exercise-Walk,run etc.
  
  Drink Ice water i mean water that is freazing cold. It reduces Fat from your Body.[If poosible]
  
  And GOOD LUCK.
• The hardest thing about a diet plan is discipline. If you have no discipline nothing will work.
  You need to change your mindset and become TOUGH and this is all quite hard work.
  You MUST combine diet with exercise otherwise nothing will work.
  1 On wake up drink a glass of water then put on your running shoes and go for a 30 minute walk or jog
  [ no food before ]
  2 Have breakfast 1x orange 1x apple 1 x toast sandwich with cheese. coffee or tea PLUS 2 glasses of water
  THEN EAT NOTHING UNTIL 1 PM
  3 Lunch = 1 x apple 3 x bananas + 3 glasses water
  Eating nothing until 5 30 pm
  Have big early dinner
  [ Pasta as much as you want ..with red tomato based sauce [ can add chicken or tuna if you want to but best as is ] plus lots of water Can have a 2x glass of wine max.
  If hungry before bed say 10 pm have a snack [ best power bar ] and cup of coffee/tea
  Notes
  1 Make sure you walk jog 30 minutes per day x 4 times per week try do some light weights too [ 3 x per week for 10 minutes ]
  2 Breakfast have eggs every second day in place of toast /cheese sandwich
  3 Breakfast Have health cereal with milk every 3rd day and a table spoon of honey.
  4 Cut out ALL soft drinks
  5 Cut out ALL added sugar from your coffee and tea
  6 Cut out all added sugar.Do not add sugar to ANYTHING ! Throw your sugar out
  7 Cook your own food as resaurant food is loaded with all kinds of stuff to make it tasty that add huge calories.you dont need..go out just for cofee etc
  Have a 2 chocolate bars per week if you want.[ ration it to 6 sqs per day ] .cut out useless sweets/candies.
  Be disciplined
  Get a note book
  Every page one day
  Write
  Everything you ate
  Write how long you exercised
  Write
  Your naked weight when you went to sleep
  Your naked weight on wake up
  Your naked weight after exercise Do this everyday..this is your challange.
  You must track your weight !
  Without keeping track of what you did and well how you are doing you will NEVER succeed.
  Good luck