i want to be around 125 - 130.
how can i get there???
i also have a fast metabolism.. all my life i have remained at 100 pounds, but i am sure this is because i was never much of a eater.. i stuck to little snacks here and there.. just latley i have been eating full meals.. lots of milk .. and fruits to gain..
any other advice or help PLEASE! really need to gain.. sick of a stick thin body.
please help, 10 points!
How Thai Food Can Help You Lose Weight
Recommanded Answer:
If you are looking to gain around 25-30 pounds, make yourself a promise that you will not stop until you get there and I will help you get there with my experience in this area. I know how it feels being 100pounds because I was there like that too a few years ago and was often ridiculed. The thing I learn was that if you want to gain weight, you need a high calorie diet, sleep enough and do the right workout. Since you are doing a milk diet like I did in the past, let me advice how to make it work the most for you.
In terms of diet, you need to consume way more calories than you are eating right now. This does not mean junk food or fast food 24/7, but rather eating more meals which you have to plan to have more carbohydrates. My practice is to eat 3 meals a day and drink milk 3 times a day. This will ensure that you remain healthy with the benefits of protein to build muscles, calcium to provide strong skeletal structure and also enough calories to be used as a meal easily. The best thing is still to eat home cooked meals which you carefully planned out weeks in advance, but for now why not give this a try and watch the scale go up by 1-2 pounds first? My suggestion is to start by measuring your weight now. Once you have taken note of your weight, take note of the day and time when you do so because this will become the habit for you to do on a consistent basis every week to ensure that you are consuming the right diet. Once you have done that, start by drinking 500ml of milk 3 times a day first. If after a week you still do not gain weight, simply drink an additional 100ml of milk each time. Keep increasing the amount by 100ml each time until you gain 1-2pounds. Once you are there, you are ready for step 2 and 3 which is to workout and sleep well.
In order to gain muscle mass to give you more weight, you need to do an exercise which stimulates a lot of muscles so that you can produce the most growth. You will also need to do a high intensity workout which will cause the muscles to need a lot of energy fast in order to get muscle mass. One guide which does this very well is called the real natural guide to gain weight at http://gohforth.com. I found it a few years ago and have been using/teaching it since. It has not failed me so I'm certain it will produce the same results for you as it meets all the criteria of a good workout to gain muscle mass.
Lastly, sleep is the tip which is often left out. If you do not sleep well or have interrupted sleep pattern, chances are you are going to burn more calories. Coupled with your high metabolism rate and your body's need to use nutrients to repair your muscles, you will lose weight rather than gain it. A good tip I use in the past until now is to sleep and wake up by myself. This means you do not fall asleep with alcohol or sleeping pills. Similarly, you have to wake up yourself rather than be sounded awake by the alarm or the sunlight spilling into your room. I did this on the weekend so that I know the hours I need and simply replicate it everyday and my weight did go up. Remember that weight gain is a long process and you should be looking to gain around 1 pound of muscle a week, any guide out there which promises more is lying or making you gain more fat than muscles.
- be lazy a bit... eat junk food....and large meals
- Gym + supplements are the main two. Also include lots of protein in your diet. And in between meals, have nuts, PB sandwiches, and also whey protein shakes. After you hit the gym, make another protein shake of your choice. This can just be muscle milk whey, or creatine. Also remember to get lots of sleep.
- Well don't eat junk food. That's the unhealthy way of gaining weight.. You need PROTEIN. Try protein bars, protein shakes ect. Beans. Meats. Breads but not to much. Milk is good. And fruits and veggies are too. Peanut butter is a great idea! I'm not professional but I do my research on all of this stuff. Hope I could help ((:
- Drink lots of hot chocolate
- Take a chilli dog slap it on your plate take a slice of pizza slap it on your plate a hamburger and fries then get a big gulp soda and then go home watch tv and eat away
- brewing yeast. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well.
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