Showing posts with label best and fastest way to lose weight in 2 weeks. Show all posts
Showing posts with label best and fastest way to lose weight in 2 weeks. Show all posts

Is a binge day going to make me fat?

The last few weeks I've been eating very little like 500 calories or less and I've lost a lot of weight. I just binged so today I've had like 3,000 calories? Am I gonna gain a ton of weight? I'm not gonna eat for 2 or 3 days to try and lose what I gained. I'm like deal thy afraid of gaining weight please just answer what you think I gained and how quick I can get it off!!! I know it's not healthy I don't care. By the way I'm 17 5'3 and 1/2 and 122lbs(before binge) please help what do I do I don't wanna be higher than what I already am!

How to Lose Weight Like Tyra Banks

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Eating 500 calories or less will make u fat.. your metabolism will backfire then anything u eat will turn to fat.. you need to find out your maintenance level and cut 500 calories form that

Other Answers:

  • 3500 calories is a pound. And don't be dumb starving yourself lowers your metabolism making you burn fat slower than you already do. Just do intense exercise. In 2 hours I was able to burn about 1000 so do lot of cardio work and in about a week if you go almost everyday you'll have worked that pound off
  • You binged because you're not getting enough calories. 500 is not healthy, you should be getting at a minimum 1200 calories a day. Frequent bingeing is not healthy and will cause bloating, a healthy diet with adequate calories and nutrition will bring you to a healthy weight!
  • Megan you need to compromise. 500 is too little for you to be eating and 3000 is too much so what say we reach a middle ground of 1600 to 1800. My guess is that you are pretty active and given your age growing as well which all needs energy. If you eat less your body is self sacrificing and that is not a good thing. On the other hand when you eat more than you need, all that is absorbed by your body will be stored as yep fat for a rainy day when you only eat 500. So the best way to win this is to eat a healthy diet and enough to maintain you weight. The most important thing here is you Megan, and as long as you are a good person, with healthy eating habits and exercise habits you will feel good, healthy and attractive. Smile and the world will smile back.All the best and keep us posted.

How to lose belly fat?

I am a 13 year old male. I'm 5'7 1/2. I weigh 127 lbs. I used to be a very chubby child but I have lost a lot of weight. Even though I have lost all of the weight on most of my body, I still have belly fat. What is the quickest way to lose body fat? All answers are appreciated

How to Lose Weight with Thyroid Problems

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1. make a realistic plan. This may take sometime and a lot of work. Make sure you are consistent with the routine you've chosen. Always remember to check your progress. FOCUS.2. Always bring water. This is a very sure idea whether you want to be healthier, lose weight or lose fats. Carry a bottle of water and sip every now and then to feel fuller in that you'll avoid drinking sugar-laden soda or juice if you're thirsty.3. Avoid fast food. This food contains more calories and fats that you don't want. Try not to eat this kind of food and you'll see the difference.

Other Answers:

  • Do exercise that is used to build abs
  • Pushups 12 reps x 3 setsBack Lunge 12 reps x 3 setsBicycle Crunches 12 reps x3 setsDumbell Curls 12 reps x 3 setsAnything that is Cardio for 30 minutes at High IntensityPerformWEDENSDAY, THURSDAY, FRIDAYDiet High Protein Low Carb like 100g of carbs a day.

Should I take off my shirt?

I have been having sex with my boyfriend for a while now. We have done it over 3 times and I have lost 80 pounds. The 80 pounds left me with stretch marks on my stomach and a little belly fat. It almost looks like you can see my ribcage at the top but my belly fat at the bottom. Besides that.. I want to take off my shirt and he is always leaving casual comments like when are you going to come to the gym with me or you should play a sport. Does that mean he is unhappy with me or he is just being friendly? Should I take my shirt off and see if the casual comments become excessive after? Also.. my boobs are a bit (a little bit) saggy because I lost all that weight so they no longer sit up like they used to. I am only 18 I am very confident with my clothes on I just don't know..Thanks for readingThe belly fat is a little jiggly but nothing serious just a little keg or flab

How to Lose the Flab After Losing Weight

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So you would continue to fk a boy that may hate to see you naked? That is not good, BB. CONGRATS on your weight loss--That's phenomenal! YOU deserve someone that wants you for YOU. Not what they may want you to be--So hell yeah take it off, and watch his response. Then you will know if he wants you, or just puss&. Good Luck N again--CONGRATS!

Other Answers:

  • just he confident with your body! If he really likes you he won't care if there's a little jiggly :) xx

How to lose weight fast?

Iam 5feet in height and is 14years old and I weigh 90 kilo I have a very big *** and I want to lose 50 kilos within one month plz someone help

How to Set Weight Loss Goals

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Heey, kid. Look, before I start this, just know that I'm not being one of those people who go on and on about 'oh, that's way too unhealthy' or 'you'd die doing that.' Trust me. I've been struggling with weight loss for years, and those people annoy me too. I'm not exactly the pinnacle of healthy weight loss anyways.But seriously, it's extremely doubtful that you could do this. In a month, anyways. You'd literally have to have the absolute minimum calories every single day, as well as exercise a whole heap. And you'd inevitably give in one day, binge on all the food because you're so hungry, and gain back any progress you'd made. Trust me. I've been there.Try take it slow. I know it's frustrating, geeze, but it'll end up with better results. I'm not saying go ridiculously slow or anything, but just..lower your expectations.Alsoo, I reckon getting down to 40 kilos is too low. Try going to 45kilos. That's about where I'm headed, and you're the same height as me too, and close to my age.Aaaas for actually doing it - You're gonna need to start drinking a fair amount of water. Forget any other drinks, water's where it's at now. No empty calories, and it helps flush your system out. Try and minimize the amount of white carbs you have, and if you can, eliminate chocolate and sweets, and junk food in general. You're gonna wanna exercise a fair amount - try swimming and running, but you need to include strength exercises in your workouts as well. More muscle means more fat burning - though keep in mind that muscle does weigh more than fat. Also, I've read recently that spinning in circles like a little kid helps with weight loss, as does taking short cold showers. I'm going to link to the article I read that in in the source bit below. There's some other tips in there that are great as well.Sorry for the long answer, but I hope that helps a bit. :) It's not often my years of googling get put to the test. xD Also, feel free to email me if you want any more advice or anything - sephyxoxo@gmail.com

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  • I had to lose 20 pounds before my daughter's wedding, had to. I was dieting, exercising and still nothing helped. I read about Raspberry Ketone Premium, and that was the magic bullet I needed. I got down to the size I wanted and was proud to stand at my daughter's side with all our family and friends watching.

How to become skinny but not bulky-muscular from exercising?

Hi! I'm female, five-foot-five, and 123 lbs. I want to lose weight (I have a little bit of fat here and there), and I know proper dieting/working out will do the job. What are some exercises I could do (Pilates, running, biking, etc.) that would kill off fat but not make me really muscular? My sister runs, and although she has nice, toned legs, she's not a twig. Plus, dieting tips? Thanks! :) Means the world. —Slade P.S. I would like to be as skinny as Astrid Berges-Frisbey, although I think she's naturally smaller than me.

How to Lose Weight with Coffee

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You're the same exact height and weight as I am.I'm skinny, but not bulky or muscular like you are worried about.I just run. I'm a runner. Do a lot of cardio, you'll lose fat in no time and won't be bulky. The ONLY way you will get bulky and muscular is if you lift weights heavily (you can lift some, lightly like once a week, but this does not mean you'll get bulky. It's only if you're seriously into lifting heavy weights, more than like 10lbs.) So don't worry about that.I've never heard of that girl, but I looked her up and it's more than likely she just eats very small amounts but healthy foods, no junk, and does light cardio (light meaning 30 minutes or less a day).

Other Answers:

  • walking running dancing good ways just to make you lose weight without making muscles grow really much

Is it possible for a dog to lose weight without exercising him?

Our Shorkie, has gained a few unhealthy pounds in the last couple of years and we are trying desperaely to get the weight off due to his genetic "collapsible trachea issue". He has all of the symptoms but his trach isn't actually "collapsed" per say, but it is in distress due to his honking cough, his inability to run and play anymore without coughing and gagging, etc. We've been feeding him what the vet said which is a diet type of dry food mixed with diet wet but to me he isn't losing pounds they way he use to when he was younger. He is small in height like a yorkie but has the bulk of a Shitzu. He isn't all tiny and stuff like a regulart yorkie. (the man has some muscles in his little body!!!). His weight is right at 10lbs at last weigh a week ago, then he weighed 9.5 about 4 days ago but hasn't lost any since then and he is practically starving to death but due to his condition, we MUST get this weight off of him. Any suggestions? p.s. there is hardly any way to get him active without exacerbating his condition so we were told not to walk him far at all, not to let him chase his baby too much, etc., so therefore, he hardly gets any exercise. I just don't know???Could anyone please explain to me what the first answer means that I received from someone calling themselves "extramer". Is idk, "I Don't Know"? Well, if you don't know, why bother answering? If idk doesn't stand for that, could someone please clue me in to what in the world that means. PLEASE don't waste my time. I am looking for help, not junk mail. Is this person doing this for points or what? Someone BESIDES this person, please let me in on this...... Thanks alot.We are certain that Aidan doesn't have any heart or any other issues with his lil bod! He gets excellent veterinarian care, takes heartworm medicine every month and has his entire life, get his Advantix II tx each month and visits his vet 3 -5 times a year and his vet is in Georgia but we live in Florida. We make that trip to Georgia because the Vet there has helped Aidan above and beyond the call of duty and has ALWAYS been there for him in any emergency situation, even if he wasn't on call. He met us at his office on a wknd to perform surgery on our baby's eye and let us help because his staff was off of course. Certainly, we have a vet close by our home for major emergencies but we make the 366 mile trip to Eastman, GA. to see Dr. James Rahn because he has taken the best care of Aidan. I know Aidan doesn't have any underlying causes for his problems with his trachea except for the fact that he was born with it, as most dogs are like him. (part yorkie, part shit

How to Be Lazy and Lose Weight

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There are lots of idiots out there answering with ridiculous remarks. Ignore them and yes, idk stands for I don't know.Try taking 1/3 of the food away and replacing it with frozen green beans. In getting my winter lazy dogs ready for spring agility matches, my friends and I do this to rid the lazies from the extra weight.The dogs love the green beans and the weight floats off.Have you had your dog tested for Hypothyroidism? That could be part of the reason the dog is gaining weight.http://www.newmanveterinary.com/Hypothyroid.html

Other Answers:

  • Feed him less. Cut down by a small amount each day.
  • Loosing a 1/2 lb. in a week is VERY good. Besides that, you don't want him to loose weight so quickly. Taking it off slowly is much better. You also mentioned that he hasn't lost any weight in 4 days. IT'S ONLY BEEN 4 DAYS! Besides that you could have weighed him after he ate or drank and hadn't eliminated yet! I would cut the wet food out altogether and feed him less of the dry food. Yes, he can loose weight without very much exercise.I just wanted to mention something else about his coughing and gagging, if I may. You stated that his trachea wasn't actually collapsed. Are you SURE this dog doesn't have a heart condition? (or even heartworms) Coughing and gagging are symptoms of both, including Congestive Heart Failure.Add: You should probably have his Thyroid checked too.
  • Dogs lose fat by way of calorie reduction. That means you need to feed less, much less food and strictly food with no treats or human scraps. You should be able to see results in the dog in a week, if you do it right. Once the dog has lost some weight, you can start exercising it in your yard or even in the house.
  • Some people on here tend to be rude so just ignore that comment! But yes it is possible but it takes dedication and a longer time to see improvement! Monitor his food intake, and absolutely NO TREATS WHATSOEVER! A little bit of light play a day is also beneficial. Make sure that your dogs daily caloric intake is met but not overdone and your guy will be losing weight in no time! I hope this helps! And good luck
  • Overall, I agree with Julie. I would get him checked for heart worms as well as run a blood panel, including a CBC and CMP to ensure that his levels are doing what they are supposed to and this is not an infection or heart/lung condition. I also agree that the amount of weight that he is loosing is actually a great success. Just like humans, if you loose weight too quickly you put unnecessary chemical stress on the body which can be more detrimental than anything. Another idea to continue the weight loss is to feed him a few times a day instead of once or twice. It is usually recommended to feed a dog once or twice a day, however in this case, it may help to feed him more frequently (same amount of food just spread out). On a basic level, your metabolic system tells your body what to do with the food it is given, ie store it or use it. If you go long periods without eating, your body begins to think that it is in "survival mode" and stores everything it can. So if you eat less more frequently, you can boost your metabolism and release the extra fat that is held. For example, if you are now feeding him a cup of food a day, half a cup morning and night, try feeding him a quarter of a cup four times a day. Hope this helps!
  • Yes. My vet told me to feed my dog 1-2 cans of green beans a day and that should help. And put a limit on the treats. Put just a few treats in a bowl and that is how many he/she should get a day. :) hope this helped! -Zita