Is a binge day going to make me fat?

The last few weeks I've been eating very little like 500 calories or less and I've lost a lot of weight. I just binged so today I've had like 3,000 calories? Am I gonna gain a ton of weight? I'm not gonna eat for 2 or 3 days to try and lose what I gained. I'm like deal thy afraid of gaining weight please just answer what you think I gained and how quick I can get it off!!! I know it's not healthy I don't care. By the way I'm 17 5'3 and 1/2 and 122lbs(before binge) please help what do I do I don't wanna be higher than what I already am!

How to Lose Weight Like Tyra Banks

Recommended Answer:

Eating 500 calories or less will make u fat.. your metabolism will backfire then anything u eat will turn to fat.. you need to find out your maintenance level and cut 500 calories form that

Other Answers:

• 3500 calories is a pound. And don't be dumb starving yourself lowers your metabolism making you burn fat slower than you already do. Just do intense exercise. In 2 hours I was able to burn about 1000 so do lot of cardio work and in about a week if you go almost everyday you'll have worked that pound off
• You binged because you're not getting enough calories. 500 is not healthy, you should be getting at a minimum 1200 calories a day. Frequent bingeing is not healthy and will cause bloating, a healthy diet with adequate calories and nutrition will bring you to a healthy weight!
• Megan you need to compromise. 500 is too little for you to be eating and 3000 is too much so what say we reach a middle ground of 1600 to 1800. My guess is that you are pretty active and given your age growing as well which all needs energy. If you eat less your body is self sacrificing and that is not a good thing. On the other hand when you eat more than you need, all that is absorbed by your body will be stored as yep fat for a rainy day when you only eat 500. So the best way to win this is to eat a healthy diet and enough to maintain you weight. The most important thing here is you Megan, and as long as you are a good person, with healthy eating habits and exercise habits you will feel good, healthy and attractive. Smile and the world will smile back.All the best and keep us posted.