How much weight can you lose from football?

So at the end of May I decided one day enough was enough. I'm 15, 5'10 and I currently weigh 224 pounds, however, back at the end of May I weighed 258 pounds. I bought a stationary bike and I dieted the entire summer and lost that weight. I got lazy though and didn't bike for about a month, but I started again Tuesday. Tomorrow football (american) starts and I'm just wondering, if I continue eating healthy like I am, how many calories should I expect to burn during practice? It's like from 2:30 to about 4:30 ish. Also, how much weight should I expect to lose and how fast? We do A LOT of conditioning. I joined last year but really over ate and didn't lose or gain until football ended, then I gained about 18 pounds until May. Thanks in advance! I would like to be nice looking by the time football ends in October (already in two pant sizes smaller (42 to 38) and a shirt size (XXL to XL) smaller for some shirts). I also lost about 8 inches (was at 48) around my waist give or take an inch.

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it will be hard to lose weight while you play football, would've been much better if you lost the weight before hand, the reason is because to lose weight you need to reduce calories and when you eat less you dont have as much energy, playing football requires lots of energy!in the offseason do weight conditioning 30min to 1 hour daily and also try to eat about 500 calories less daily than normal, do this and you will lose 2 lbs of fat per week

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• best foods to eat while trying to lose stomach fat"best foods to eat to lose stomach fat"lose stomach fat foods eatbest foods to eat while trying to lose stomach fatFollow these simple tips and definitely thinner .With motivation and giving you the necessary help Logar can finally have the body you 've always wanted.5 Tips to lose weight without complicationsThe goal of " hold " a low percentage body can be easier or harder , depending on your body metabolism . Some people are just lucky to eat a lot without gaining weight , regardless of age . But for most of us , however , try to lose weight can be an uphill struggleHere I leave 5 tips you can follow to lose fat corporal.Son take advice very effective and really help you, but only if you agree and adopt what part of your daily routine and lifestyle.

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How can I tighten my belly? (pics inside)?

Ive had 2 cesareans in the last 2 years. im 6 months post pardom from second baby, 5'4" and 137 pounds, ive been told theres no hope for a c section belly to look good but im still gonna try. It was alot worse than this when I started losing weight. What do I need to do to get a flatter belly, and is it as bad as some have told me it is? No rudeness please .http://tinypic.com/view.php?pic=ao7qpy&s=5 http://tinypic.com/view.php?pic=2zipk6u&s=5

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number 1 not trying to be rude but stop getting pregnant i know you need some tip in your life but how do you expect to stay lean if you keep getting that prego belly...second you need to get on a strict diet and burn that fat from doing cardiothird.. why do you care what people think :/

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Is it possible to lose weight and build muscle at the same time?

Hi I'm at 24 year old male and I'm 6'2 275 pounds I've been hitting the gym trying to get in better shape. I want to lose about 35-45 pounds but I also want to build muscle too. I'm kinda sure that's a hard or impossible thing to do but I wanted some expertise on it. Would I have to lose the weight first then build the muscle once I reach a good weight? I want to lose my fat and turn it into muscle basically. Help me out please!!! Thanks

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No one is 6'2 my friend. Both numbers need identification. This error is repeated a trillion times each day people texting. You are 6' 2" and you weight too much for that height. Here is the mantra: Diet is to weight control as exercise is to fitness. What you propose is an objective that requires supreme discipline, knowledge, dedication and HUGE amounts of effort. Muscles are developed by pushing their ability to a minor breaking point. It is the repair of the tissue that makes them larger. This has nothing to do with fat. Fat is excess food in storage. Diet means you eat less food that what you need to maintain the current weight. If you cannot control your food intake to 1,300 to 1, 500 calories per day, with or without exercise, then all is lost. To exercise to lose weight the concept is cardiovascular exercises for hours and hours and hours each day. Body builders know that three to four hours a day at the gym three times a week is required. That is a huge commitment. I suggest you consult with a personal trainer for the first few months. This is going to cost money but that is that is required. Once you learn the routine, then, you shall be on your own.

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• The cells of your body may not be metabolizing well. In order for the cells to metabolize well, the intercellular fluid has to be able to move the nutrients from the blood to the cells. This fluid must also remove waste such as lactic acid and carbon dioxide from the cells.If you are working out just by tensing large muscles, this is not enough to keep the intercellular fluid in a liquid condition. Without intricate movement of all the joints and muscles of the body, this fluid thickens and looses its ability to transfer nutrients and oxygen to the cells and waste away from them. In addition to working out you need an exercise such as Yoga, Tai-chi, Pilates and especially Zookinesis Exercise (an intricate type of chi-gung for athletes). Without this type of intricate exercise the food you eat will just be stored as fat.
• Gym - it will loose weight while gaining muscles

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