Whats the quickest way to Losing weight?

Do you think Diet Sodas really work? Are they healthy for you? And who knows the quickest way to get rid of belly fat?? Help!!!!! Please!! I've always been like a size 7 and after having two kids, my body isn't the same but I want to be back in shape! I'm now in a size 11, help me anyone??

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

First of all, there is no quick way to lose weight healthily. The best way to lose weight is through healthy eating and exercise. That it this isn't a diet, rather it's a lifestyle.Try exercising every 2-3 days a week and eat as healthily as you possibly can. Always eat breakfast, avoid white bread (go for whole wheat), the most idealistic amount of water you should drink is 2 liters a day, avoid red meat, chicken and fish are highly recommended. A person needs 3 meals a day and can have 3 snacks as well. Soda is horrible, but you can still drink it if you want. One day of a bad diet will not make you "fat" or halt your progress. If you're truly concerned I recommend talking to a local nutritionist. They will offer more information on this subject and allow you to maintain a healthy lifestyle.

Other Answers:

• Diet soda is actually worse than regular rule of thumb no soda except your one cheat day a week and no unhealthy snacks after 7pm I have lost 67lbs on exercise and skinne drinks if you want to chat feel free to email me tarinnam@yahoo.com
• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.