How to get a flat belly?

Ok I am 22 yrs old and my weight is about 98-100 pounds and I'm 4,11.. yes I am small and short for my age but I'm ok being short, but I have a belly on me is it possible to me to lose my belly weight without losing my actual body weight I'm already small and have a problem with gaining weight I tired them CB-1 pills they didn't help I didn't even feel hungry it was a waste of money. And I also can't get rid of my scratch marks on my belly I brought bio oil don't seem to be helping none. So yeah it's a lot stuff with me, my belly fat more like water weight and problem with gaining weight and these scratch marks.. Please Help Thanks!!

How to Have the Determination to Lose Weight

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I am a personal trainer and nutritionist, specializing in weight loss. Try abdominal muscle exercises to strengthen the muscles because sometimes your belly is just coming out because of weak muscles as organs push the muscle to the exterior while making you look more chubby.Stretch marks would not go but you can prevent them further by increasing your water and protein intake as these are because of less collagen fibers. "best of luck, and let me know how you get on!"

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• "Scratch marks"? You mean cutting?You need psychological help, for your eating disorders and your self-mutilation tendencies.Stop polling the unwashed masses and get REAL assistance, you're a mess.

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Will I get a flat stomach? No one answered!!! :(?

Hi! I'm asking it again since no one answered it before :/ Anyways, I've been doing these exercises and I'm wondering if I'll get to my goal. I've been quite committed seeing that I've banned all the sweets or junk food related out of my house. The morning I would do 25 crunches as well as the afternoon and at night. I jog/sprinted on grass one dayDid drills at the beach (including sprints and stretches) other dayUsed the arm shaker 15 push-ups 15 leg lifts 10 burpees Is this going to help me loose stomach fat? I have only a little muffin top though.... How long is it going to take exactly? Please no hate!Thanks :)

How to Lose Weight by Fasting

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You'll get to your goal if you keep at it and have a little patience. Belly fat is the hardest to lose, so don't give up hope. As long as you see small improvements you will reach your goal eventually.

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• Well yeah thats what made me get a flat stomach just by doing crunches and stopped eating junk food
• You'll lose it quick about a couple of weeks or so but also try to cut out not all but a lot of starches/grain carbs and dairy because they tend to add to the midsection good luck and also try taking omega 3 or flax vitamins it works
• Yeah that'll do the trick also make sure your eating healthy and it should all be good.
• Yes it should, you need cardio ie running, dancing, swimming. To help burn the fat and then toning excercises like squats crunches and weights to help define the muscle to give you a toned fit look. Unfortunelty it can take awhile for results, usually it's 4 weeks till you see results in your body, 8 weeks till your family and friends do and 12 weeks for the rest of the world
• Sounds good! What helped me loose a ton of weight (and I'm almost to a flat stomach) are pilates videos on youtube! Sounds silly but they helped so much! I followed an account called blogilaties and just did a workout a couple times a week. Goodluck!

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How much weight can you lose from football?

So at the end of May I decided one day enough was enough. I'm 15, 5'10 and I currently weigh 224 pounds, however, back at the end of May I weighed 258 pounds. I bought a stationary bike and I dieted the entire summer and lost that weight. I got lazy though and didn't bike for about a month, but I started again Tuesday. Tomorrow football (american) starts and I'm just wondering, if I continue eating healthy like I am, how many calories should I expect to burn during practice? It's like from 2:30 to about 4:30 ish. Also, how much weight should I expect to lose and how fast? We do A LOT of conditioning. I joined last year but really over ate and didn't lose or gain until football ended, then I gained about 18 pounds until May. Thanks in advance! I would like to be nice looking by the time football ends in October (already in two pant sizes smaller (42 to 38) and a shirt size (XXL to XL) smaller for some shirts). I also lost about 8 inches (was at 48) around my waist give or take an inch.

How to Suggest That Your Girlfriend Lose Weight

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it will be hard to lose weight while you play football, would've been much better if you lost the weight before hand, the reason is because to lose weight you need to reduce calories and when you eat less you dont have as much energy, playing football requires lots of energy!in the offseason do weight conditioning 30min to 1 hour daily and also try to eat about 500 calories less daily than normal, do this and you will lose 2 lbs of fat per week

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• best foods to eat while trying to lose stomach fat"best foods to eat to lose stomach fat"lose stomach fat foods eatbest foods to eat while trying to lose stomach fatFollow these simple tips and definitely thinner .With motivation and giving you the necessary help Logar can finally have the body you 've always wanted.5 Tips to lose weight without complicationsThe goal of " hold " a low percentage body can be easier or harder , depending on your body metabolism . Some people are just lucky to eat a lot without gaining weight , regardless of age . But for most of us , however , try to lose weight can be an uphill struggleHere I leave 5 tips you can follow to lose fat corporal.Son take advice very effective and really help you, but only if you agree and adopt what part of your daily routine and lifestyle.

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How to get a flat stomach in a year?

ONLY SERIOUS ANSWERS Okay well I came back from my holidays a few weeks ago and well I was angry because every single girl there was wearing a bikini and I was just so jealous. I am desperate to have a bikini body by this time next year. I am 16 and I'll be going into an important year of school so I'll have to focus on studying so I won't be able to work out for hours everyday. But I need some diets and also some work outs to help lose weight off the whole body. As I said I'm 16 I'm 5'9 and I don't know my weight if I'm honest. I know that I do need to lose weight and start being fit and healthy. I have the motivation to do it so please help me with what I asked. Oh and by the way please for the diets don't suggest those liquid diets I won't be trying them.

How to Cleanse My Colon and Lose Weight

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•Cardio exercises are best as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you've caught your breath, sprint again. Do these alterations for a total of 20 minutes at a time.•Some strength training exercises are Squats Lunges leg lifts and crunches.•Yoga is one of the best ways of losing weight. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like.

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• It can be done but it will be difficult, you need to really want this.You need to stop eating any sweets, chocolate, biscuits. When you are eating, stop as soon as you are full and don't worry about leaving food on your plate. While eating if you wiggle your feet and legs you only absorb a fraction of the calories you are eating. Cut out all deserts and starters, just have rice, potatoes, vegetables, maybe a small amount of fish or lean meat. Only drink water.On an evening do 150 sit-ups and 50 crunches, if you're not used to it start off doing as many as you can, keep hydrated. When you're in a store use the stairs as much as possible, walk to work or into town. Try to go running if you can early in the morning, if you go at 5 or 6 o'clock there won't be many people about.Good luck............

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why people hurt fat girls even they are beautiful too?

i am 27 years old single. i am much hurt by people that people always like slim girls. i have noticed if i have net friends then before seeing my pic they shows their love for me but when i show them my pic then they get change suddenly like no love at all.or ignorance gets starts even i am cute. this thing brought in me the higher degree of lack of confidence and makes me so sad.before that i was their best friend but after seeing my picture i was just a normal friend. :(

How to Lose Weight Cycling

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Some people feel like beauty is everything to them, & to those people being larger or bulkier is another form of unnattractiveness. What they don't know is that by doing that & thinking that, they are becoming a lesser person, because Nobody deserves to be treated differently, we are all the same and equally special. God makes no mistakes, everyone is a blessing to the world, it's the decisions they make that burden them.There will always be mean people in the world. I'm a short girl, & I love being fit and getting healthy but I admit it I get lazy and I skip my daily runs sometimes. Nobody is perfect, & these people should know that.I mean.. The least they could do is try not to be mean & accept you for who you are.***CONFIDENCE***: if you really aren't pleased with your image, then change yourself. Not to please these people, but to please yourself. It's a challenge but once you get there it's worth it.Every day, go on a long walk before breakfast (it will burn more calories that way) . Start out with walking slowly, then every five minutes switch to walking backwards and walking forwards.Once this becomes easier to do, walk faster & faster, forward & backwards, forward and backwards.You can do this on the treadmill, just don't fall while walking backwards. Take your time. It doesn't matter how slow you start out, as long as you feel a burn & work up a sweat, then it must be working. Everyday, walk for 20 minutes.After that, go eat breakfast^_^ a healthy breakfast, maybe some fresh organic juice, bananas, whole wheat bread & homemade jam, whole wheat cereal etc..For lunch, eat some grilled chicken, boiled eggs with salad, & corn :)For dinner, have grilled salmon, baked potatoe with cheese & fresh broccoli, carrots & then afterwards drink some organic chocolate milk.Don't eat five hours before bed so that your body can burn more calories while you are sleeping :) I suggest eating smaller amounts but more times each day. Eating from smaller plates & with smaller spoons helps. Chew your food and eat slowly. Don't eat until you are 100% full but 80% full.Weigh yourself. It took awhile for me to lose four pounds (six months) but I feel good and I'm going to keep at it for a healthier lifestyle. Good luck xx

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• It's called a BBW. Just because you're slightly larger, don't mean your any less. It's what's on the inside. Besides, who cares about weight? I know some girls that are somewhat chubby, but hot as fuck and some skinny girls that have faces like burn victims.
• Chubby-chasers would think that you were sexy!
• Thats just how society makes it. Dont feel bad being natrually skinny is NOT all that. I pretty much look like BONES!!!!!
• sorry, that's bad answer plz http://answers.yahoo.com/question/index?qid=20130720174137AAKJKtO&r=w

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