How can I lose wait the fastest with no pills?

I'm almost 200pounds and it is very in healthy to me and I have high blood pressure and get dehydrated fast ...what should I do ?

Recommended Answer:

You should loose weight no faster than you gained it in the first place. Eat less and exercise more. You want to lose fat, not muscle.

Other Answers:

Eat better/portion control/regular exercisethat is really it. but you have to dedicate yourself..
Dont "eat less", Eat the right foods. Switch to a vegan diet and find a good exercise plan. For an exercise plan check out : http://www.bodybuilding.com/fun/find-a-plan-fat-loss-2039-female.htmlDieting Advice check out: http://vegweb.com/

Lose Weight 2013