How to Cleanse My Colon and Lose Weight
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You have not furnished your height. Hence your body mass index could not be calculated. However your weight may be normal if your height is less than 5'6".Underweight can also be a primary causative condition. Severely underweight individuals may have poor physical stamina and a weak immune system, leaving them open to infection.In women, being grossly underweight can result in amenorrhea (absence of menstruation), infertility and possible complications during pregnancy. It can also cause anemia and hair loss.Underweight is an established risk factor for osteoporosis, even for young people. Underweight individuals may be advised to gain weight by increasing calorie intake. This can be done by eating calorie-dense foods, such as dried fruits, cheese, and nuts.[13] Body weight may also be increased through the consumption of liquid nutritional supplements, such as Ensure and Boost. Other nutritional supplements may be recommended for individuals with insufficient vitamin or mineral intake. Another way for underweight people to gain weight is by exercising.
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