I want to loose weight, but how? 10 POINTS!!!?

I am 138 lbs girl, 5'5 and I want to lose fat in my legs, stomach, and arms, mostly arms.How do i do that? Today I ate:Breakfast: This type of yogurt milk (only 8oz)Lunch: Rice, beans, meat avocado, lettuce, tomatoes, cucumbers, and beet rootDinner: I just finished at 7:50 pm right now and it was 16oz hot chocolate milk with 2 medium size crackers.I drink 9 cups a water a day and i want to know what food is bad and what food is good and if what im eating is good and what can be my exercise plan.im 14

How to Lose Weight Without Relying on Exercise

Recommended Answer:

you can find good 2000-2200 calorie meal plans online designed for weight loss.I recommend the stair climber machine. It is much more effective than a treadmill and burns more calories in quicker time20 minutes on the stairclimber, 10 minutes on stationary bike and 10 minutes on the treadmill is perfect for weight loss

Other Answers:

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• Try P90X it's expensive but I did the free way and googled each video and found the schedule online. Their is also a nutritional guide. If you read it's stuff you lose weight and be toned and ripped. The exercises take about an hr
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• okay so the amount of water is good but you actually should replace the hot chocolate with green tea, unsweet iced tea or water. something 0 calories. other than everything sounds good. crackers tho arent the best choice for dinner.