Showing posts with label lose weight fast at home. Show all posts
Showing posts with label lose weight fast at home. Show all posts

If I drank bottled grapefruit juice, would it have the same effect as eating actual grapefruits?

I've heard of grapefruits having something in them that spurs weight loss so I have 2 bottles of OceanSpray's 100% Pink Grapefruit Juice from concentrate. It already says it has 17 grams of sugar in it so should I add more to dull the sourness? I want weight loss results fast and I've been doing a quick 5 minute excersize routine with my mom before chores but I'm worried about the sugar in it. Will the juice give me the same results as if I had eaten real grapefruits? Thanks in advance :)

How to Lose Weight Without Eating Healthy

Recommended Answer:

Nonononono!Juice has none of the fibre of an actual grapefruit, so it's basically like drinking pure sugar.Adding more sugar would make it worse.Sugar makes you fat.Conclusion: juice is unhealthy. Fruit is healthy.

Other Answers:

  • Hi =))Prolly better.

How can I drop a jean size or two and a month?

I'm 5'6-5'7 and 150 lbs i was i 140 Last month But i ate alot last week and i got really fat :( i am a size 6 in pants but i want to be a size 4 or 2 . I'll try almost anything (serious answers only please) thanks!

How to Lose Weight in the Face in a Week

Recommended Answer:

I'm anorexic so I hope anything I might say might not be my disorder talking but. firstly I lost 15 pounds in 2 months. which is insane. what I did was I cut out ALL junk food or unhealthy stuff. Drink little to no milk, because milk will just make your hormones act up. plus while you're doing this your skin will clear up. Also no cheese. make you get around 800 calories, I usually eat that amount, and nothing more then 1000 or less then 500. Also drink 10 glasses of water a day. AND!! For great weight loss, ALWAYS drink 2 cold glasses of water before EVERY meal. it will burn calories. taking freezing cold showers will burn fat since your body is using all that fat to warm you up 10 minutes of cold shower 100 calories burn 15 minutes 250 30 minute 399! Hmm.. never eat after 6. BUT if you wanna be healthier have 5 SMALL meals literally if you put your 2 fist together you should eat that amount each meal. But each meal should only be 100-250 calories. Now that we got all the healthy eating. we need to work out. Do 100-200 crunches everyday (not at once but in total) 100 squats 100 push-up will burn 1000 calories. Run every morning for 2 miles/km or however many you can. Run 4km every afternoon. and sprinting for 60 minutes a day will burn more calories you will burn a week of jogging.drinking green tea will help a lot!Source(s):I guarantee you will lose 10 pounds. I lost 3 pounds in 2 days lolDo not eatMilk products cheesepizza .. none of that! No sodas or sugary drinksnothing kicky or sugary no chocolate bars or candy. Do NOT eat a lot of white bread. no oily stuff like Fried eggs, or chicken or friesEat FRUITS! only fruits and veggies and boiled eggs is fine :)

Other Answers:

  • Common sense says to eat less and exercise more.
  • YES YOU CAN I LOST FROM SIZE 4 TO 0 IN A MONTH PLUS

I am 20, I rarely ever have periods and now I have anxiety (among other problems). Help?

Ok, so I will explain to you guys what are my problems so that maybe someone will know what is wrong with me.
The first and most important problem that I have is almost never having period. The first time I had was at 15 and after a year of no periods, I decided to go to doctor. I discovered I had ovarian cysts and in order for them to disappear and have regular periods, I need to take birth-control pills. So, that’s what I did for like 2 years, but I decided to stop because from my research, pills have many many side effects. I went again to the doctor, found out I do not have ovarian cysts anymore, but I couldn’t have a period without taking pills. I did a lot of blood tests, went to different doctors and they all told me something else…One of them was sure I had hypothyroidism, another one said I am hypoglycemic. I was so fed up with doctors and blood tests and that’s why I kinda stop doing anything in order to be a ‘normal’ girl. Now, I am 20, last time I got my period (with pills) was in October and it lasted 3 days.
The symptoms I have, probably because of this, are: insomnia, for almost 4 years (falling asleep at 6 am every night, restless legs syndrome), hoarse voice, not exactly skinny but not fat either, size 12 UK, 5’9 tall (gained weight when I was on pills, which makes sense but managed to lose all the weight I gained in 2 months). Now, I don’t know why but I have started having anxiety problems…which are the worse. I’m not the type of girl who is emotional, likes to keep all of her problems to herself, but lately I am feeling sad. And it may sound superficial, but I have always been the happy type of person and I hadn’t understand why are there so many people having anxiety and panic attacks.
Another weird thing is that I NEVER cry. I just can’t, especially in front of other people even though I want to. I feel like I want to scream as loud as I can but something is holding me back. And I keep telling to myself that I am a strong person, because I have always been one, but it is so hard now...
That’s why I want to know if these problems, especially the depressing, anxiety and insomnia ones, are somewhat related to the fact that I don’t have a period.
Please help! x

Make it Fun to Lose Weight Naturally and Healthily!

Recommended Answer:
There are a number of questions and ideas I have for you, which you can decide if you want to pursue them or not. I am not a professional of any sort, just a regular person with problems too!

As you mentioned in the last sentence, ''the depressing, anxiety and insomnia ones, are somewhat related to the fact that I don’t have a period.'' I agree with you. Since 15 years old, when your body was suppose to change, something prevented that from happening properly. Now 5 years later, things may be just overwhelming you emotionally. I think depression IS setting in, and all this stress causes panic and anxiety to come up too. But you should have hope!

Since you''re not the pill-kind-of person, try investing some time in other alternatives. First some easier ones you can do on your own. See my link below I found for assisting stress relief physically and mentally. Here''s just a small read.

When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.

This other link is to Homeopathy. Since you''ve had issues with a normal doctor, perhaps this could be something to look into. Another small clip from the Wikipedia and also a link to a general site for this science.

Homeopathy is a 200-year-old system of medicine used successfully by over 100 million people worldwide. It has a laudable and extensively-documented clinical record and there are literally hundreds of high-quality, peer-reviewed basic science, preclinical and clinical studies showing it works

Homeopaths generally begin with detailed examinations of their patients'' histories, including questions regarding their physical, mental and emotional states, their life circumstances and any physical or emotional illnesses. The homeopath then attempts to translate this information into a complex formula of mental and physical symptoms, including likes, dislikes, innate predispositions and even body type. From these symptoms, the homeopath chooses how to treat the patient. A compilation of reports of many homeopathic probings, supplemented with clinical data

As well, if you are the talking or social kind of person, try group therapy. They have them everywhere and a good group can give you a lot for very little cost.

If all else fails, which I''m sure it won''t, try again to see if your regular doctor can help when you use the word ''depression.'' Tell them what you already tried and that things didn''t work. If you don''t have a doctor go to a hospital and they have information and can assist as well.

Hopefully this information can be of use and help you, even a little bit would make you feel better. Sometimes even trying something can lift your spirits, knowing you have something to put into action or investigate.

Good luck!

  • your just stressing out about this, the important thing is that your healthy, my friend had the same thing as you, since she was a teeen she didnt have periods and needed birth control for along time, she had ovarian cyst too, maybe you have smething called polycystic ovary syndrom where you have irregaler periods or none att all, google the symptoms and see if you have similarities, if you think u have it after reading about it, please bring it up to your doctor and ask him if you might have that. good luck girl

Should I take casein protein while dieting?

I usually eat dinner at around 18.00 and have an apple or something at 20.00 and thats my last thing i eat before bed. But i''m thinkin instead of the apple i should take casen protein because i''m always so hungry at night. So should i take it or will it ruin my whole diet?

Lose Weight the Right Way and Keep it Off

Recommended Answer:
no...Go for natural diet like green veg, fruits and juices.

  • If you eat a healthy well balanced diet you don''t need supplements.
    Might be better to get some exercise then instead.